- I-Adjika eyomile - - Ukunambitha
- Squash - izingcezu ezingu-3
- Amahlumela Petrushka - - Ukunambitha
- Anyanisi - I-1 Piece
- AmaHops-Suneli - - Ukunambitha
- I-Carrot - ucezu olu-1
- Pepper - - Ukunambitha
- Amafutha omquba - ama-milliliters angu-30
- I-Carrot - ucezu olu-1
- Ushizi - 150 Grams
- Utamatisi - izingcezu ezimbili
- Inyama encane - 250 Grams
1. Sikhetha i-zucchini encane, imbewu kuzo cishe ayibonakali. Sizowageza, futhi emaceleni amabili, eduze kokusika. Inyama isuswa ngokucophelela nge-spoon, isimo somkhumbi kufanele sitholakale. 2. Sizogcwalisa ukugcwaliswa: sihlanza izaqathe nama-anyanisi, sinqume u-anyanisi sibe izingcezu ezincane, usike izaqathe kancane kancane. I-pulp ye-zucchini ichotshoziwe. 3. E-pan yokudoba, fudumele amafutha omquba bese ufafaza u-anyanisi, engeza i-zucchini kanye ne-izaqathe, imizuzu emihlanu, isobho, ugubungele. Manje engeza inyama enqotshwayo, khona-ke utamatisi ama-cubes, izinongo kanye nosawoti. Yonke imizuzu ehlanganisiwe nemizuzu eyishumi. Ubilise amanzi, futhi cishe imizuzu emithathu sizoyeka i-zucchini. Gcoba i-tray yokubhaka ngamafutha emifino, bese ubeka i-zucchini lapho. 4. Gcwalisa ama-halves we-zucchini, mhlawumbe agcwele ijusi. 5. Hlanganisa ihhavini bese ubeka ibhayi yokubhaka. Bhaka imizuzu eyishumi nambili noma amabili, umlilo akufanele ube mkhulu. Ngokushesha nje lapho ama-courgettes ebhakwayo, sithatha indawo yokukhosela bese sifafaza i-zucchini nge ushizi ogayiwe. 6. Emaminithini angaba ngu-10 sibeka ishidi lokubhaka kuhhavini, ushizi kufanele ucibilikiswe. Ngemuva kokukhipha, vumela upholile isikhathi esithile.
Izinkonzo: 8