Izwe lakubo isitshalo esaziwa njengesilimo esidliwayo esinamagatsha anamanzi - iMedithera. AmaGreki asendulo ayibheka njengesitshalo somlingo esibuyisela intsha futhi inikeza ubuhle, futhi i-aphrodisiac enamandla. Abesifazane baseGrisi lasendulo basebenzisa isilimo esidliwayo esinamagatsha anamanzi njengendlela yokukhulisa intsha futhi balondoloze isibalo esihle, ngoba lesi sitshalo sinceda ngempela ukulondoloza umzimba we-hormone, kunomthelela omuhle esimweni sesikhumba futhi ngokuvamile kusiza ukugcina isimo esihle somzimba.
Ukudla okusekelwe esilimo esidliwayo esinamagatsha anamanzi, okukhona izinhlobo eziningana, kuye kwabonakala kusebenza kahle. Ekudleni kungasetshenziswa njengamaqabunga, nezimpande, neziqu. Okuqukethwe kwe-caloric yesilimo esidliwayo esinamagatsha anamanzi kungama-kcal angu-16 ngegremu ayikhulu. Ukunambitha kuyamunyu, kodwa kuletha inzuzo engaqiniseki emzimbeni, ngenxa ye-provitamin A, amavithamini B, C, E, PP, magnesium, potassium, iron, phosphorus, zinc, calcium, amafutha abalulekile aqukethwe kuwo.
I-Celery iyasiza kakhulu ekulwa nokukhuluphala. Futhi nge-toxin yalo yocansi ixoshwa emzimbeni, imetabolism iyayivamile. Ukuze ugweme ukukhuluphala, kufanele uphuze amathisipuni amabili wejusi yesilimo esidliwayo esinamagatsha anamanzi 30 imizuzu ngaphambi kokudla kathathu ngosuku.
With isilimo esidliwayo esinamagatsha anamanzi, kanye nemifino efana izaqathe, iklabishi, beet kanye radishes, ungathuthukisa ubude futhi ubuyisele amandla emzimbeni. Kubalulekile ukwengeza isilimo esidliwayo esinamagatsha anamanzi kuzo zonke izitsha zokudla ngesikhathi sokudla. Ngenxa yalokho, ijusi esiswini sikhiqizwa kangcono, futhi ukudla kukhishwa ngokushesha kakhulu.
Ukudla isaladi isaladi "Ukunciphisa umzimba" kokudla kungadla isisindo ngo 2 kg ezinsukwini ezingu-7. Kuye, hlamba, uhlanze futhi uthinte impande yesilimo esidliwayo esinamagatsha anamanzi, engeza izaqathe ezivuthiwe ne-turnips, mix, usawoti kanye nenkathi ngejusi lemon nemifino yemifino.
Kwenye inguqulo yokudla esekelwe ngesilimo esidliwayo esinamagatsha anamanzi, ngesidlo sasemini udinga ukuba udle isaladi ngokwendlela iresiphi enjalo: udinga ubilise amaqanda amabili, kanye namaqathe. Ngaphezu kwalokho, thatha ikhukhamba entsha kanye neziqu zesilimo esidliwayo esinamagatsha anamanzi. Zonke lezi izithako zenziwa futhi zixutshwe. Gcwalisa lesi saladi nge ukhilimu omuncu.
Imenyu ivame ukubalwa isonto, ubude benkambo yonke yokunciphisa isisindo cishe amasonto amabili. Ukudla okuyisisekelo kokudla kwesilimo esidliwayo esinamagatsha anamanzi kungabhekwa njengesobho esisekelwe kulesi sitshalo, ongabeka kuzo zonke izinhlobo zezithelo, imifino, ilayisi, imikhiqizo yobisi omuncu, inyama enomzimba kanye nezinto.
Enye yezinketho zokupheka isobho se-celery kanje: faka isilimo esidliwayo esinamagatsha anamanzi aqoshwe kahle ngemifino, engeza ijusi yetamatisi bese ubeka umlilo. Ngemuva kwalokho, isobho kufanele sibiliswe ekushiseni okuphakeme cishe imizuzu eyishumi, bese kuthi omunye imizuzu eyishumi ibambe phansi ngaphansi kwesembozo.
Ngenye iresiphi, uzodinga izithako ezilandelayo:
- 400 amagremu wesilimo esidliwayo esinamagatsha anamanzi.
- Iphadi leklabishi elisha.
- Utamatisi abathathu.
- Pepper ezimbili eziphuzi.
- Ama-six aphakathi.
Thela ama-3 amalitha amanzi epanini. Imifino iqoshiwe, ingeziwe futhi iphekwe isigamu sehora. Ukunambitha, usawoti kanye nepelepele kunezelwa.
Ukudla kokudla kweviki:
- NgoMsombuluko isobho se-celery, izithelo. Izithelo zingadliwa kunoma yikuphi, kodwa ubhanana kufanele kukhishwe ohlwini lwabo.
- NgoLwesibili kufana noMsombuluko, kodwa imifino eluhlaza yanezelwa.
- NgoLwesithathu - isobho se-celery nemifino eluhlaza nsuku zonke. Kusihlwa, kuvunyelwe ukungeza amazambane abilisiwe ngunifomu ekudleni.
- ULwesine yisobho esifanayo kanye nelitha (usuku lonke) lwe-kefir. Kuvunyelwe ukudla ubhanana ababili noma abathathu phakathi nosuku.
- NgoLwesihlanu - Utamatisi wengezwa esobho, hhayi ngaphezu kwekhilimu futhi cishe amagremu angamakhulu amabili inyama noma inhlanzi ebilisiwe. Kulolu suku kufanele uphuze inani okungenani amalitha amabili oketshezi.
- NgoMgqibelo isobho sesilimo esidliwayo esinamagatsha anamanzi, ungase wengeze inyama encane yokudla kanye nemifino eluhlaza.
- Isonto - isilimo esidliwayo esinamagatsha anamanzi, imifino eluhlaza, irayisi elibomvu obilisiwe.
Ukuze uthole umphumela omuhle, akufanele wenze noma yiziphi izinguquko kwimenyu noma uhlanganise lolu hlobo lokudla nabanye. Kuzodingeka ukhiphe ekudleni konke okomnandi, ukubhema, okufakwe emanzini, okusawoti, okusawoti kanye nofulawa. Isobho se-celery singadliwa nganoma yisiphi isisindo, njengetiyi ngekhofi, kodwa ngaphandle kokushukela. Lokhu kudla kunzima ngokwanele ukuwudlulisela amasonto amabili, kodwa kuletha imiphumela emihle kakhulu.