- Amapancake - izingcezu ezingu-10
- Inkukhu yenkomo noma inkukhu - ama-Gramu angu-500
- Amaqanda - izingcezu ezingu-3
- Anyanisi - 150 Grams
- Amafutha omquba - Ukunambitha (ukuthosa)
- Usawoti, pepper - Ukunambitha
1. Lungiselela ama-pancake ngokwakho noma uthenge ngomumo. Kuxhomeke esifisweni sakho futhi, yebo, isikhathi. Futhi ukugxila kuzopheka kanje. Ikhasi bese ugeza anyanisi. Hamba kahle. Esikhathini sokushisa amafutha emifino amafutha yemifino bese gazinga u-anyanisi oqoshiwe. Uma uthatha isibindi seshukela, sibeke epanini lokuthosa, njengoba kunjalo. Uma usebenzisa isibindi senkomo yenkomo, sinqume zibe tincetu. Fry isibindi kanye ne-anyanisi cishe imizuzu engu-8. 2. Isibindi esomisiwe ne-anyanisi kufanele manje sidluliselwe ngephilisi yenyama noma ikhethwe ibe i-blender. Pheka amaqanda bese uwashayela. Ama-proteine kanye nezikhupha zithinta i-grater emihle. Beka amaqanda agayiwe, usawoti kanye nopelepele ezitsheni zesibindi. Hlanganisa konke ngokugcwele. 3. Phaketheni, faka ukugcwaliswa okungaphansi kwesipuni esiphelele setafula bese ugoqa i-pancake nge imvilophu. Esikhathini se-skillet namafutha omquba, kudingeka usheshe ama-pancake ethujiwe kuze kube nsundu.
Izinkonzo: 4