Kukhona izinhlobo ezihlukahlukene zokudla okuhlukahlukene, ukwelashwa, ukuvimbela, ukudla kokulahlekelwa isisindo. Isintu sonke siyahamba, sixosha ukuthuthukiswa kwamuva ku-dietetics. Ezinye izidlo ezakhiwe ochwepheshe kulo mkhakha, ngokwemvelo ziyingxenye ebalulekile yokuvimbela nokwelashwa kwezifo ezihlukahlukene. Ezinye zakhiwe abantu abangahlobene nemithi. Yiqiniso, ukuzwakalisa nokugqwetha kuzo kungaphezu kwezincomo ezifanele. Futhi zingaki ukudla okufake imfashini okuye kwaba yi-charlatanism nje, futhi impilo engathintekile yomuntu. Umthelela omuhle emzimbeni womuntu, unikeze isobho lokudla. Ukupheka kwezobho zokudla. Njengoba izifo zesisu, amathumbu okwesikhathi, kubalulekile ukulungiselela isobho esincane. Lesi sidlo emanzini noma ngobisi obisi oluncane sinikeza umphumela omuhle embranini emangcwabeni yesisu nesisu samathumbu amancane. Izitshalo zokwenza isobho lomswakama zihlungwa futhi zigeze emanzini afudumele. I-cereal elungiselelwe ihlanganiswe ngamanzi abilayo futhi abilisiwe ekushiseni okuphansi esihlalweni esivaliwe epanini kuze kuphekwe ngokuphelele.
Ingxenye yesobho elimnandi ithathwa ama-40 amagremu we-oatmeal, ibhali, ibhali noma irayisi kanye no-250-350 ml wamanzi. Ngokuya ngesikhathi sokupheka, amanzi ashisayo ayengezwa epanini kuze kufike ukupheka kwalokhu noma lokho okusanhlamvu, ukuze ingxenye yesidlo esiphelile, ucabange ngobisi obusisiwe, cishe u-400 g. Izitshalo eziphekwe zihlungwa nge-sieve noma i-gauze emihle. Umhluzi ohlungiwe uphinde ulethwe emathumba. Bese wengeza u-100-150 ml ubisi kuso bese uyiphindela emathumba. Lapho ukhonza, faka ibhotela etafuleni.
Wiphilisa isobho lokudla. Ilungiselela kanye nesobho esincane, ihluke kuphela lapho okusanhlamvu kususwa ngokuphelele ngesihlava esihle.
Isobho semifino emifino yemifino. Ngokuvumelana kwabo, lezi isobho zihlutshiwe futhi zihlanzekile. Okokuqala, ulungise umhluzi wemifino. Ngenxa yalokhu, ama-cuttings angadli of izaqathe, amaqabunga aluhlaza kanye nama-cobs weklabishi omhlophe, amaqabunga ama-cauliflower, i-parsley, namazambane umhluzi asetshenziswa. Ukusika izidakamizwa ezidliwayo kufanele kuhlanzwe kahle, bese kuhlanzwa kabili ngamanzi abandayo. Bese ubeka wonke epanini ngamanzi abilayo u-salted kancane, upheke kuze kuphekwe ekushiseni okuphansi. I-decoction yemifino eyenziwe ngomumo ihlungiwe, emva kwalokho isetshenziselwa ukupheka isobho semifino.
Isobho se-Pureo-like kusuka emifino kwimifino yemifino. Ukulungiselela lezi isobho usebenzisa ubuchwepheshe obulandelayo. Imifino ehlanzekile igezwa kabili ngamanzi asebenzayo. Khona-ke imifino isuke iqoshiwe futhi isetshenziswe ngemifino encane yemifino kuze kuphekwe epanini elivaliwe. Imifino ephekweyo isuliwe nge-sieve, ihlangene nomhluzi obilisayo, futhi iphinde ifakwe emathunjini.
I-soup puree kusuka ku-zucchini: i-zucchini - i-300 g, ufulawa nofulawa ukolweni - ama-gramu angu-10, ukhilimu omuncu - 15 g, amakhambi - 7-10 g, umhluzi wemifino - 300 g. Indlela yokulungiselela ichazwa ezimpukeni ze-pure ezivela emifino.
Isobho sekhanda: Ithanga - 250-290 g, ufulawa nofulawa wekolweni - 10 g, amafutha yemifino - 5-7 g, ukhilimu omuncu - 15 g, umhluzi wemifino -300 g.
Isobho sezambane: amazambane - 200 g, ibhotela - 10 g, ufulawa wekolweni, imifino namafutha yemifino - 5 amagremu, ukhilimu omuncu - 15 g, umhluzi wemifino - 300 g.
Bon appetit!