- Anyanisi - amaGremu ayi-100
- I-Thyme - 10 Grams
- I-spaghetti - ama-Gramu angu-500
- Ama-sardines amafutha (amagugu) - ama-Gramu angu-400
- Amafutha omnqumo - ama-milliliters angu-60
- I-Rosemary (amaqabunga) - 1 I-Art. i-spoonful
- Usawoti - - Ukunambitha
- Iziqu ezinkwa ezibukwayo - izinto ezingu-4. izinkezo
U-anyanisi oqoshiwe futhi othosiwe ngamafutha omnqumo kuze kube segolide. Uma i-anyanisi ishicilelwe - engeza i-thyme ne-rosemary. I-spaghetti ibilisiwe njengoba kuboniswe kuphakheji. Sifaka ama-sardine ngamafutha epanini lokuthosa ngama-anyanisi othosiwe. Amafutha avela ku-tin angabuye athululelwe epanini. Fry 3-4 amaminithi, agqugquzela, phezu kokushisa okuphakathi. Manje sidinga i-pan ehlukile lapho sidla khona amafutha omnqumo amancane futhi sithule ama-breadcrumbs kanye ne-rosemary yethu. Khanya kancane - ngokwempela imizuzu engu-1-2 phezu kokushisa okuphakathi. Eqinisweni, lapha silapha futhi konke kulungele. Manje ipuleti ngayinye ibeka up spaghetti, on spaghetti - sardines zethu othosiwe, futhi ufafaze konke phezulu nge breadcrumbs. Bon appetit!
Izinkonzo: 3-4