Sikunikeza uhlelo lokudla lweviki ezintathu. Izimiso zayo: isilinganiso nesethi yemikhiqizo kufanele kusize umzimba uvumelane kahle nokudla okunempilo.
Imenyu iqukethe izitsha ezilula ezilungiselelwe kalula.
Ukuphazamisa ukudla okungu-5-6 ngosuku, ukuphuka phakathi kokudla - amahora angaba ngaphezu kwama-2.5. Lokhu kunciphisa isifiso se-wolfish futhi kuvumela ukudla okuncane. Kodwa into esemqoka: isekela umsebenzi we-metabolism - amasonto amathathu izinga layo lingakhuphuka ngo-5-15%. Lokhu kunomthelela ekwehleni okuncane kwesisindo, futhi amaphilisi alahlekile ngeke abuyele.
Uhlelo lendlela elula yokulahlekelwa isisindo ngokushesha alukhawulelanga ama-servings. Ukuze kuvumelane nokujabula, kubalulekile ukucacisa isimiso somzimba sokudla esidliwe. Lokhu kungukudla okungeke uzizwe ulambile, kodwa ngeke uhlupheke ngenxa yokuzizwa ukhuluphele futhi uzwela. Iwodwa futhi incike ngobukhulu besisu. Ungakwazi ukucacisa ukujwayelekile kwakho ngosizo lwesilingo esincane: ukulinganisa ivolumu nesisindo sesabelo sakho evamile, bhala izinkomba, bese udla konke, ugcine imizuzu engu-20 (isignali yokugcwalisa ukungena ebuchosheni) bese ubhala imizwa yakho.
Yenza lokhu izinsuku ezimbili kuya kwezintathu. Linganisa ukuthi zingaki izikhathi nokudla okungakanani owazizwa u-oversaturation, bese usika lesi sabelo ngo-20% bese ubhala phansi izinzwa futhi. Uma le mali ugcwalisa, emva kwezinsuku ezintathu, susa enye i-20% yomsindo wokuqala. Ngakho-ke ngesonto, ulethe ukukhonza okuyingxenye yendawo yokuqala. Uma unomuzwa wokuthi awunayo ngokwanele, ukwandisa isabelo ngo-10% (kusukela kumqulu wokuqala). Kuphela ngokunquma izinga lokudla ngalinye, ungaya ekudleni okujwayelekile bese uthola ukulahlekelwa kwesisindo.
Lolu hlelo luyabheka ukuthi ngezinye izikhathi ungahamba uhambo lwebhizinisi, uchithe impelasonto ngaphandle kwendlu bese uhlala etafuleni lokugcoba, lapho ithuba lokulandela imenyu ngokucacile kunzima ngendlela elula yokulahlekelwa isisindo ngokushesha. Vele ukhethe kusuka ekudleni kokukhanya okuphezulu okungenzeka ugcine ukulinganisela.
Uma ikholomu ithi "ukudla okuthandayo", ungakwazi ukupheka okuthandayo, noma ukusebenzisa izindlela zokupheka eziphakanyisiwe. Isimo esibalulekile: isidlo sokudla esidle kancane, ngenjabulo, etafuleni elihlotshiswe kahle. Futhi ngokuphathelene nomkhuba wakho.
Uma ikholomu ingabonisi ngqo ukuthi yikuphi amakhukhi noma amaswidi okumele ukhethe, khona-ke ungakhetha okuthandwa kakhulu kunazo zonke. Isiqubulo akukona ukuyeka ukujabula, kodwa ukugcina ukulinganisela.
Utshwala ngamanani alinganayo kungenzeka. Iwayini elimile (ikakhulukazi iwayini elibomvu) likhuthaza ukulahlekelwa isisindo futhi lithuthukise izinqubo zemethamo. I-Cognac iphinde ibe "okuhle" kwamafutha. Kodwa kufanele uphuze iwayini ngenkathi udla, futhi i-cognac njengendlela yokugaya ukudla.
Ubulili buyisithuthukisi esingcono kakhulu sokunciphisa umzimba. Uma kunjalo, kungcono ukugxila, ukukhukhumeza komzimba. Ngalezo zinsuku, uma kuchaziwe, - kuyisibopho, kulabo, uma kungacacisiwe - ukufisa!
Umbuso wamanzi - hhayi ngaphansi kuka-1.5 amalitha wamanzi ahlanzekile ngosuku, futhi ukhumbule: eziphuzweni ezimnandi namaju kukhona ushukela oluningi.
Imikhiqizo yobisi ikhetha okuqukethwe okuncane kunamafutha, ngakho-ke, wena ungasheshe ulahlekelwe isisindo. Nika ama-sauces ezimboni ezifana ne-imayonnaise, i-ketchup, njll (baneshukela amaningi), ukudla okusawoti okungaphansi futhi angasebenzisi ukushisa iziqholo (bajabulela ukudla).
I-parsley, i-dill, i-basil, ixube elomile lama-condiments afana ne-Provencal noma amakhambi ase-Italy, kanye nejusi lemon - ukukhanya okuluhlaza. Zihlobisa ukunambitheka kokudla futhi zinezakhiwo eziwusizo ongazitholela isisindo. Dill, isibonelo, kusiza ukususa uketshezi okweqile emzimbeni. Uma kunokwenzeka, khetha imikhiqizo yemvelo ngokuphila okungenani kwelebhulofu kanye nohlu olufushane lwe- "E" kuphakheji.
Inyama ikhetha inyama yenkomo noma inyama yenkukhu, nezinhlobonhlobo zezinhlanzi. Enye indlela ukulungisa ukudla okunempilo nokuphilile ukuze ulahlekelwe isisindo lokhu iresiphi.
Amanothi welayisi nama-seafood:
Uzodinga:
Iphakethe elilodwa le-cocktail yokudla;
Iphakethe le-1/2 lama-rice noodle, i-anyanisi ye-1/2;
Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi, 2 utamatisi (noma iphakethe le-tomato unamathisele);
2 tbsp. l. amafutha yemifino;
2 clove kagalikhi, usawoti.
Ekhasini elijulile lokuthoza, ukushisa amafutha. Kulo, shiya i-garlic eqoshiwe, anyanisi nesilimo esidliwayo esinamagatsha anamanzi. I-Stew kuze kube yilapho ithambile, wethula izinhlanzi zasolwandle efriziwe. Ngalesi sikhathi, ubilise i-rice noodle emanzini abilayo ngomzuzu owodwa. Esikhathini sophisi yokudoba faka utamatisi oqoshiwe (noma utamatisi unamathela kanye no-100 ml wamanzi), kahle. Hlanganisa u-sauce kanye nama-noodle, hlanganisa uphinde uqede amaminithi ambalwa.