I-sponge ikhekhe ngama-apula

Ukulungiselela ukugcwaliswa kwe-pie: ama-apula ahlanzwa, anqunywe isikhumba, anike izingxenye ezingu-4 futhi asuse izithako: Imiyalo

Lungisa ukugcwaliswa kwekhekhe: hlanza ama-apula, usike ikhasi, uthathe izingcezu ezingu-4 bese ususa ingqikithi. Sika ama-apula zibe tincetu ezincane, uwafake esitsheni bese ufafaza ijusi kalamula ukuze angabi mnyama. Ukulungiselela inhlama: amaqanda (i-yolk kanye namaprotheni), aphule esitsheni, ushukela futhi ashaye umxube onobuciko. Ngotshani uthele ufulawa olufakwe esitsheni nge amaqanda ashaywa bese uxuba ne isipuni kuze kube yilapho kuhlanganiswa ukulinganisa. Engeza i-vanilla ushukela nesinamoni ukunambitha, kanye ne-isipuni se-soda yokucima-konke uhlanganise kahle. Yakha i-pan yokubhaka ngebhotela. Beka isigamu inhlama, bese ubeka ungqimba lwe-apula bese uphahla yonke inhlama. Bhaka ikhekhe ngaphambi kokufika ku-180 g. ihovini imizuzu engu-35-40. Uma ikhekhe elivela phezulu liqala ukunyamalala ngaphambi kwesikhathi (sishise), susa bese uyimboza ngefolda. Bon appetit!

Izinkonzo: 5-7