I-Ginger inamavithamini A, B1, B2, C, i-zinc amaningi. Futhi futhi usawoti we potassium, i-sodium, i-iron, i-calcium, i-phosphorus, i-magnesium. I-aroma ene-tart ne-spicy, ngenxa yokuthi iqukethe amafutha abalulekile - 1.2-3%, nokudla okunambithekayo, kuxhomeke ekubeni khona kwe-gingerol. Ngaphezu kwalokho, i-ginger iqukethe zonke amino acid ezibalulekile - i-methionine, i-tryptophan, i-borneol nabanye.
Ngokwenani lezinto eziwusizo, i-ginger isondelene kakhulu negalikhi, kodwa ayinakho iphunga elimnandi. I-ginger, kanye negalikhi kwandisa ukumelana komzimba ekufakeni izifo futhi kubulala amagciwane. Izakhi zamakhemikhali eziqukethe i-ginger zishukumisa ukwakheka kwejusi lomzimba futhi zithuthukise ukugaya. I-Ginger idla wonke ama-tissue, evamile ukujikeleza kwegazi.
I-ginger i-antiemetic, i-expectorant, i-analgesic ne-sweatshop. Ngokuzithandela kuthinta ukuphefumula, isimiso sokugaya nesisu. Kuthathwa ukuqeda imiphumela eyingozi yezinyosi zesilwane, ukuyeka ukuhuda. Ukuvimbela ukuthuthukiswa komdlavuza we-rectum ne-colon. Ukhulula izimpawu zesiphithiphithi ku-toxicosis nokuguga kwamanzi. Ukhulula ama-spasms enyangeni ebuhlungu, enesisindo. Ukwandisa igciwane lesandulela ngculazi, kunezakhiwo zokujuluka.
Imithetho ye-ginger
Kungcono ukusebenzisa i-ginger fresh kunokuba i-powder noma ifomu elomile, ngoba i-ginger fresh kukhona izinto ezisebenzayo futhi ukunambitheka okwengeziwe. Umsuka omusha we-ginger kufanele ube obushelelezi, uqinile, akufanele ube nokubunjwa nanoma yiziphi izindawo ezimnyama. Ngaphambi kokusetshenziswa, i-ginger entsha kufanele ihlungwe. Ijinja elisha ngesikhumba lingagcinwa amaviki angama-3 esiqandisini, futhi efrijini kuze kube izinyanga ezingu-6. Iphunga le-Ginger esiqandisini ligcinwa kuze kube unyaka owodwa.
Umthetho obaluleke kunawo wonke, ukunambitheka nokunambitheka kwe-ginger kuncike ekutheni isigaba sokulungiselela sinikwa i-ginger. Uma sibeka i-ginger ekuqaleni kokulungiselela, ukunambitheka kwe-ginger kuyoba buthakathaka, futhi ekupheleni kokulungiselela iphunga lizoqina. I-ginger isetshenziselwa ukwenza izitsha ezinhle, ukupheka ilayisi. Kusuka ku-ginger, ungalungisa i-lemonade enomnandi, kusuka uju, amanzi namanzi kalamula.
I-lemonade ye-Ginger
Thatha ama-3 amalitha amanzi, izipuni eziyi-5 zobisi, ama-gramu angu-50 we-ginger fresh, ama-lemons ama-3 amakhulu.
I-ginger ye-Natrem nge-grater emihle, engeza amanzi 1.5 noma 2 izinkomishi zamanzi, faka ijusi lama-ulamula bese ubeka yonke into emlilweni omncane imizuzu engu-20. Masiphilise kancane, engeza uju enxenyeni, ugxume futhi uhlanza ukuze ujabulele ngamanzi abandayo. I-Lemonade ilungile.
I-powder ye-Ginger, ene-tart, iphunga elimnandi lisetshenziselwa ukudla okunolwandle, ngulube ku-sauce enomnandi nangomuncu. Iphunga elimnandi linikeza inhlanzi ye-ginger nezinhlanzi ezinkukhu, isobho inkukhu, inyama, iwundlu, indlebe. I-ginger inyama izitsha ezishisayo hhayi izitha kuphela, kodwa futhi ithuthukisa ukunambitheka kwalezi izitsha. I-spice yengezwa izitsha kusuka ku-goose, i-turkey, inkukhu, ingulube, i-veal, yenkomo, iwundlu. I-ginger isetshenziselwa kakhulu imikhiqizo ye-confectionery: i-melon jam, i-candy fillings, amaqebelengwane, i-gingerbread, amabhisikidi.
Kusukela ezikhathini zasendulo, i-ginger iye yaziwa njengomuthi futhi njengensipho. I-ginger iyasiza ngezinjongo zokwelapha ngendlela ye-powder, umhluzi, ukumnika. Kunconywa ubuhlungu esiswini, ukubamba, ukuhlanza, ukushaywa indiva, umkhuhlane, ngomkhuhlane. I-ginger inciphisa i-cholesterol egazini. Emithini yasempumalanga kukholelwa ukuthi isusa indaba eluhlaza futhi enesisindo ebuchosheni kanye ne-larynx, ithambekela umzimba, ivula ukuvinjelwa kwesibindi, iqinisa inkumbulo.
Ukwelapha okubandayo kwe-Ginger
Izindlela eziningana zokuvikela umzimba ngosizo lwe-ginger root.
Sika cishe ingxenye yesentimitha ye-ginger, ususe esikhumbeni bese uyifaka emlonyeni wakho. Ngalesi siqeshana somunwe, uze uzwe uzizwe. Uma umphumela wamafutha abalulekile wehla, i-ginger kancane. Ngakho-ke, kungenzeka ukuba wandise umphumela wokuphulukisa wale mpande.
Ngenkathi yezifo eziphefumulayo zokuphefumula, i-ginger entsha izovimbela ekuguleni. Ingqungquthela ye-ginger izokuvikela ekuguleni, izovikela umphimbo wakho nomlomo. Ukuze wenze lokhu, khipha isikhumba, usike umuthi omncane we-ginger, uwubeke emlonyeni wakho bese uhlwanyela, kuze kube yilapho umphumela wezithako zokuphulukisa kanye namafutha abalulekile wehla, bese kuthi kancane kancane ucezu lwe-ginger.
Uma izinyosi zibuhlungu, uma ucezu lwesiginja esincane ngezinyo, kuzosiza ukunciphisa ubuhlungu. I-Ginger ibhubhisa ama-microbes anobungozi, iyoba nephunga elimnandi. Uma uyihlafuna, ungaya kumuntu wamazinyo ngokuphepha, ngaphandle kokwesaba ukuthi udokotela uzogcoba iphunga emlonyeni wakhe.
Izakhiwo eziwusizo zelinki
Ukwelashwa kwezifo ze-pulmonary
I-tincture ye-ginger isetshenziswa njenge-expectorant, isetshenziselwa ekwelapheni izifo ezihlukahlukene ze-pulmonary. Leli khambi lisusa ukuhlukumeza kwemisipha ye-pectoral futhi ihlanza imimoya yomoya. Ukusetshenziswa kwangaphandle, i-ginger isetshenziselwa ukwelapha izifo zesikhumba, i-tincture yenza isikhumba sithande kakhulu futhi sinweke kakhulu, kuyisisombululo sokuqeda ama-acne.
Ukukhuthaza ukujikeleza kwegazi
Ukugeza okushisayo ne-ginger kuyindlela ekahle yokugqugquzela ukujikeleza kwegazi. Kudingeka kuthathwe nsuku zonke, ngemva kwesonto elilodwa kuphela, ungaqiniseka ukuthi le remedy iphumelele. Izinqubo kufanele zibe amaviki angu-4.
Ukwelashwa kwezifo
Ukuze ususe amaphaphu ezandulela ukuhlukunyezwa okumele uphuze itiye le-ginger nsuku zonke izinsuku ezingu-20. Imiphumela izobonakala emva kwezinsuku ezingu-10 zetiyi le-ginger. Qhubeka ukwelashwa kuze kutholakale ngokuphelele
Itiye le-ginger elivela ekucindezelekeni nasebandleni
Izithako: i-ginger, itiye elihlaza eluhlaza, amanzi abilayo, uju oluncane, i-pepper ebomvu eshisayo.
E-India, isiphuzo esibusika kakhulu sasebusika yitiyi ye-ginger nelamula. Sincoma amathanga okugaya ama-ginger - ama-10 noma ama-20 amagremu ngehora eyodwa engu-1. Engeza ezinye i-melissa, enye imifino noma i-minti, ilamula ukuze unambitha. Sizothola isiphuzo esihle kakhulu esivuselela ekuseni, sidonsa futhi singcono kakhulu kunekhofi.
Phuza nge-ginger
Izithako: izipuni ezimbili ezinamanzi amasha, izipuni ezine ze-orange noma ijusi lemon, izipuni eziyi-5 zobusi, izipuni ezi-3 ezigayiwe, i-1.2 amalitha amanzi.
Ubilise amanzi, engeza uju, i-ginger bese uvuse. Gxila ngesihlungo, cindezela inani eliphakeme le-liquid kusuka ku-ginger. Engeza ijusi kanye nengcosana yepipi elimnyama. Ekugcineni, engeza umtila omncane omusha. Sisebenzisa ukushisa.
Itiye le-Ginger lokulahlekelwa isisindo
Sithatha i-thermos enekhono lama-2 amalitha. Siphuza itiye ekuseni. Sifaka i-thermos njalo nangosuku esikujabulela ngalo nokuphuza indebe yetiyi. Uma sidla ngaphambi kokudla, itiye liyokwenza umzwela wukulamba.
Sisebenzisa igalikhi ukuqinisa umphumela wokulahlekelwa isisindo
Sipheka i-ginger ngegalikhi. Khona-ke ungakwazi ngokushesha ukulahlekelwa isisindo. Ukuze i-thermos enkulu ngamalitha angu-2, sithatha impande ye-ginger ubukhulu beplamu, cishe ngamasentimitha angu-4 no-2 clove ka-garlic. Sizohlanza futhi sinciphise tincetu ezincane. Siphulukisa amalitha amabili amanzi abilayo bese siphikelela. Ngemva kwalokho sithatha ugarlikhi nesiginja.
Itiye le-Ginger
Ukwakhiwa kwetiyali ye-ginger classic kubandakanya i-orange enhle noma ijusi kalamula, umnyama omnyama, amaqabunga amhlophe, uju, ushukela, i-ginger. Ngetitha lamanzi sithatha umcengezi we-ginger, sizokuhlanza futhi sizokusihliza ku-grater encane. Sifaka i-ginger ngamanzi abilayo bese upheka imizuzu engu-10 emlilweni omncane bese ungeze ukunambitha ipulazi elimnyama. Susa ekushiseni, ukucindezela, ushukela, ijusi 1/3 we-orange noma ilamula. Engeza amaqabunga amhlophe, ucezu lwelamula, ujabulele iphunga nokunambitheka kwalesi siphuzo sokuphulukisa. Leli hora lizosusa izimpawu zokuqala ezibandayo, zijabule futhi zijabule ngelanga lakho.
I-Ginger igcina
Sizohlanza ama-orang ama-6, siwaqede emagumbini, ngamunye uthathe tincetu ezincane. Sizosika i-lemon 4 ibe yizicucu ezincane, ama-gramu angu-200 we-root root fresh azohlanzwa bese ahlukaniswa ngamagesi. Sizofaka isiraphu kusuka ku-1 ilitha lamanzi no-1.5 kg ushukela. Beka izithako kwisiraphu eshisayo, hlanganisa. Letha kumathumba bese uyivala. I-Jam shiya ukuze ume ebusuku, ekamelweni lokushisa. Ngosuku olulandelayo, ulethe ngamathumba bese upheka phezu kokushisa okuphansi, uvuselele imizuzu engu-15. Sizokwandisa sibe ngamathini, sizovala iziqukathi. IJam isilungile, sigcina esiqandisini.
Manje, ukwazi imithetho ye-ginger nezakhiwo zayo ezizuzisayo, ungasebenzisa i-ginger ukuqinisa impilo, umzimba nokuthuthukisa impilo yakho iminyaka eminingi.