- i-spaghetti squash - ucezu olu-1 (cishe ngo-1.3 kg.)
- amafutha omnqumo - 3 izinto. izinkezo
- ibhulogi - ingcezu engu-1
- garlic - amazinyo amathathu
- amaphuphu abomvu we-pepper - 1/2 amathisipuni
- oregano fresh - 1 1/2 amathisipuni
- I-Parmesan ushizi - 1/4 Cup
- izinhlanzi zesinkwa - 2 st. izinkezo
- i-turkey enezinyosi - ama-Gramu angu-450
- amakhowe - 240 Grams
- isipinashi - izinkomishi ezingu-5
- inkukhu umhluzi - 1 ingilazi
1. Hlanganisa ihhavini ngama-degree angu-190. U-Squash uthathe ingxenye bese ususa imbewu. Fafaza usawoti kanye nopelepele. Bhaka, ubeka itreyi yokubhaka ngokunqunywa, kuze kube yilapho ulungele, cishe imizuzu engu-45. 2. Vumela u-squash ukuba upholile, bese uhlakaza u-pulp ube yi-colander bese uvumela uketshezi ukuthi ukhiphe. Beka eceleni. 3. Hamba kahle u-anyanisi nogalikhi. Sika amakhowe. Phakamisa isipuni 1 samafutha omnqumo epanini lokudoba eliphakathi kokushisa okuphakathi. Fry anyanisi negalikhi kuze kube lula, kodwa hhayi brown. Engeza i-oregano, gazinga imizuzwana engu-30. Hlukanisa ingxube phakathi kwezingodo ezimbili. 4. Hlanganisa amathisipuni ambalwa we shizi likaParmesan elibiziwe kwelinye isitsha nge-anyanisi ingxube. Engeza izinkwa zokudla, i-pepper ebomvu, i-turkey yokugxila, 1/2 isipuni usawoti kanye ne-1/2 isipuni omnyama pepper. Ifomu kusuka kwesisindo esitholiwe se-meatballs. 5. Phakamisa izipuni ezimbili zamafutha omnqumo epanini elikhulu lokuthosa phezu kokushisa okuphakathi. Fry theballballs nxazonke emaminithini angu-4-6. 6. Faka ama-meatballs alungile esitsheni. 7. Yengeza ingxube e-anyanisi esele, amakhowe, umhluzi wenkukhu nama-meatball epanini lokuthosa. I-Stew, eboshwe kancane ngesembozo, cishe imizuzu emihlanu. Engeza isipinashi bese upheka umzuzu owodwa. 8. Faka u-squash kumacwecwe, engeza ama-meatball nge-anyan-mushroom mix, ufafaze ushizi weParmesan bese ukhonza.
Izinkonzo: 4