I-Tilapia yombhangqwana

I-Tilapia ingenye yale mikhiqizo, ukulungiswa okudingeka uyenze kuyinhloko kuphela. Izithako:

• I-Tilapia - ama-Gramu angu-800
• i-ginger - 1 st. i-spoonful
• i-garlic - izinto ezingu-2. izinkezo (zivuliwe)
• soy sauce - 3-4 st. izinkezo
• ijusi kalamula - 1 st. i-spoonful
• ikhasi elimnyama - i-pinch engu-1 (ukunambitha)
• amafutha esesame - 1 st. i-spoonful

Imiyalo

I-Tilapia ingomunye walawo mikhiqizo, ukulungiswa okumele kwenziwe kahle ukuthi kudingekile. Kuyinto engabizi futhi idayiswa cishe zonke izitolo, ilungiselelwe ngokumane kakhulu, futhi kuvela okumnandi futhi, okubalulekile, yokudla. Ngakho labo abalandela impilo yabo futhi bazame ukudla akuyona nje into esihlwabusayo, kodwa futhi kuyasiza, le recipe for tilapia for umbhangqwana ngokuqinisekile bayothandana. Ngakho-ke, ukupheka kanjani i-tilapia yombhangqwana: Thatha amanzi ku-boiler kabili ngamathumba. Yenza izinto eziningi ezijulile (obliquely) ohlangothini ngalunye lwe-tilapia. Sula izinhlanzi ezivela ezingxenyeni zangaphakathi. Gcwalisa izimbobo ezivela kwi-garlic, i-ginger no-pepper omnyama. Thela i-1/2 sauce enhlanzi. Beka i-tilapia esitokisini esiphezulu sokushisa, uthele i-soy sauce nejusi. Fafaza nge-ginger, ugarlic kanye nomnyama omnyama. I-Steam imizuzu engu-20. Thela inhlanzi ngamafutha esesame bese ukhonza etafuleni. Ukuhlobisa kuwukuqonda kwakho. Bon appetit! ;)

Izinkonzo: 1-2