Indlela yokubhekana nezinwele ezomile ngamakhambi asekhaya

Izinwele zezinwele, ukugoqa, ukushisa okushisayo, izandiso zezinwele nokumelela izinwele - konke okulimazayo nezinwele ezibomile. Futhi ukubuyisela lezi zinwele udinga umswakama. Ngamayeza alula ekhaya, izinwele zakho zingabuyela esimweni saso esiphelele. Ngaphezu kwalokho, lezo ziyeza zasendlini zizokulondoloza imali eningi uma kuqhathaniswa nezinqubo zobuchwepheshe.


Uju nobhanana

Sika ibhanana elingaphezulu kakhulu emanzini afudumele, ngenxa yalokho kufanele uthole unamathisela. Engeza lapho ibhotela le-spoonfull nezipuni ezimbili zobusi. Uma usebenzisa i-mask ngezinwele zakho, ake uthathe imizuzu engama-30 ukuze uthole zonke izinto eziwusizo ezinwele, bese ugeza ngamanzi afudumele. Izinwele emva kokudla okunjalo kuzokujabulisa wena ngokukhanya nokulula.

Ukushisa umoya ngewoyela kakhukhunathi

Ukusebenza njalo kwalesi simo semvelo kuzobuyisela umswakama ngezinwele ezomile nezonakalisiwe. Hlanganisa izipuni ezimbili zamafutha omkhukhu kakhukhunathi esitsheni nge isipuni samafutha we-argan bese ufaka amaconsi ambalwa wamafutha asendle asendle. Hlanganisa konke ngokucophelela, uhlanganise ngobumnene ingxube ngezinwele imizuzu engu-3, ​​bese usakaza yonke ikhanda bese ushiya imizuzu engu-15. Ngemuva kokugeza ikhanda lakho, ungajabulela umphumela we-izinwele zakho onobuhle.

Uju, amaqanda nebhotela

Hlanganisa amaqanda amabili amaqanda amabili wezipuni zamafutha omnqumo esimweni semayonnaise. Engeza i-spoonful of honey ukuze ukhanyise izinwele namaconsi ambalwa e-bergamot amafutha abalulekile ukufihla iphunga leqanda.

I-avovoc kanye namafutha omnqumo

I-avovoc isinezakhi ezinomsoco ezibalulekile izinwele, ngokwesibonelo, amafutha agcwele amavithamini A no-E. Hlanganisa isigamu se-avocado yesipelingi ngezipuni ezimbili zamafutha omnqumo kuze kube yilapho iziqhumane zanyamalala. Geza izinwele bese usebenzisa isiski. Ngemuva kwesigamu sehora kufanele usule ngamanzi afudumele.

Izindawo ezisebusweni

Lapho sikhula, siqala ukuhlupheka ngenxa yokulahlekelwa nokugula okuhlukahlukene. Amathambo ethu ayancipha, izinwele ziphuma futhi sithola kunzima ukugxila. Ukulahlekelwa izinwele kuvame kakhulu emadodeni kunabesifazane, futhi ukulahlekelwa izinwele kungase kufike ngemva kweminyaka engu-30. Lapho uneminyaka engama-50, ikhanda selilahlekelwe izinwele zakhe ngokukhululekile futhi kungase kungabi namabala omnandi ama-bald, okubonakala kubesifazane abaningi. Ukubona ukuthi izinwele zezinwele zonyaka zisebenza, futhi lokhu kungaholela emiphumeleni engathandeki kakhulu kithi, kubalulekile ukuthatha izinyathelo eziphuthumayo.

Izindlela zokulungisa ikhanda

Nakuba amacala amaningi ekubonakala kwamachashazi ahlotshaniswa ahlotshaniswa nezakhi zofuzo, ezinye izimbangela zingavinjelwa kalula. Futhi okubaluleke kakhulu, kudingeka uvuselele ukudla kwakho.

Inhlanzi eningi

Yidla izinhlanzi eziningi, ngoba zicebile ku-omega-3 nangama-vit. D, kanye namaprotheni namaminerali. Lezi zinto zingavimbela izinwele ngisho nangemva kwekhemotherapy.

Insimbi eyengeziwe

I-Quinoa kanye ne-ithanga yizona zinsusa ezinhle kakhulu zensimbi, ikakhulukazi uma ungumdli. Uma kungenjalo, amaqanda nenyama kufanele kube nensimbi ewanele. Futhi ema-pharmacy kukhona amalungiselelo ensimbi. Ukuntuleka kwensimbi kubonisa ukuthi ukugeleza kwegazi lakho akuyona indawo ephakeme futhi kubonakalisa isimo sezinwele zakho.

Amanye amathiphu

Ukusetshenziswa kwamafutha ahlanzekile namaswidi nakho akuzwakala kahle esimweni sezinwele. Kudingekile ukuba ufake phakathi kokudla okuningi kwe-zinc ye-iselenium, i-vitamin B, i-omega-3 ne-retinol, okuthinta kakhulu isimo sezinwele.

Amaski ezinwele ezomile

Banana kanye ne-avocado

Lo mask uzosebenza kahle ukuze unikeze izinwele zakho zibe ngukukhanya okunempilo.

Ukwakhiwa:

Isicelo:

Esikhatsini sesitsha, faka i-avocado, ibhanana namaqanda. Engeza izingxenye, hlanganisa kahle. Lubise izinwele kusuka ezitheni kuya ezimpandeni. Ngemva kwesigamu sehora, hlambulula nge-shampoo enomsoco. Uma izinwele ze-UVass zide, thatha isabelo kabili. Ukuze impilo yezinwele, le mask kufanele yenziwe kabili ngenyanga.

I-yogurt neqanda

Izinzuzo: le mask iyinto enhle uma unezinwele ezomile nezomile, kuzokwenza zibe mnandi futhi ziphathwe.

Ukwakhiwa:

Isicelo:

Hlanganisa iphrotheni le-foam, engeza imayonnaise kanye ne-yogurt, sebenzisa imaski ku-scalp bese usula kahle izinwele ezimanzi. Gcoba izinwele nge-cap, futhi emva kokugeza uhhafu kwehora nge-shampoo encane. Emva kwalokhu, hlambulula ngamanzi apholile. Kanye ngenyanga, i-mask enjalo iyokwanela.