- clove of garlic - 2 izingcezu
- isinwe esisha - ucezu olu-1
- ibhotela le-peanut - 1/2 indebe
- i-soy sauce - 1/4 indebe
- irayisi uviniga - 1/4 indebe
- ushukela okhanyayo omnyama - 1 st. i-spoonful
- amaphuphu abomvu pepper - 1/4 amathisipuni
- Inkabi Steak - 650 Grams
- i-broccoli - 1 kilogram
- amafutha yemifino - izinto ezingu-2. izinkezo
- anyanisi oluhlaza - izingcezu ezine
- usawoti - - ukunambitha
Faka ikhasi likagalikhi kanye nezinhlamvu zomunwe. Hlanganisa igalikhi ne-ginger ku-blender nge-bhotela ye-peanut, 1/4 indebe ye-soy sauce, i-1/4 indebe uviniga, ushukela, i-pepper obomvu namaspuni amabili amanzi kuze kube bushelelezi. Faka i-steak esikhwameni sepulasitiki esivaliwe noma isidlo esingajulile, engeza konke ngaphandle kwe-1/2 indebe ye-sauce, ufake efrijini. Ukumboza bese ugcina isiphuzo ekamelweni lokushisa. Sika i-inflorescences ye-broccoli, ikhava bese ufakwa esiqandisini. Sishisa ihhavini, ubeke inyama ebhodini lokubhaka. Fry the steak imizuzu engu-8 kuya kwengu-10. Beka epulangwe elikhulu, ikhava nge-foil e-aluminium yamahala mahhala bese ume imizuzu emihlanu kuya kwemi-10. Ngenkathi inyama ipheka, gwema kancane u-anyanisi zibe yizicucu, uhlukanise izingxenye ezimhlophe neziluhlaza. Esikhathini esikhulu sokushisa ukushisa amafutha phezu komlilo ophakathi. Engeza i-broccoli, ingxenye emhlophe ye-anyanisi namanzi angu-1/4 indebe, usawoti. Vala bese upheka, uvuselela ngezinye izikhathi, kuze kube yilapho i-broccoli isilungile, kusuka kumaminithi angu-8 ukuya kwangu-10. Susa isembozo, engeza i-soy sauce esele ne-isipuni seviniga. Ukupheka, ugqugquzela kuze kube yilapho i-liquid iguquka, kusuka emaminithini angu-1 ukuya kwangu-2. Engeza u-anyanisi oluhlaza. Ngaphambi kokukhonza ukusika i-steak zibe tincetu ezincane. Khonza nge-broccoli ne-sauce ye-peanut.
Izinkonzo: 4