- wavuka ezinqulwini - 1 kilogram
- ushukela - 1 kilogram
- amanzi - 3 izinkomishi
- amanzi - 3 izinkomishi
IJam kusuka enkambeni ngeke iphumelele kuphela, kepha iyasiza, ngoba iqukethe i-vitamin C ne-antioxidants amaningi. Ukuze ulungise ukujamu, khetha i-large-berry rose, ngoba kulula ukuyihlanza. Ukulungiselela: Hlanza inja rose, ihlanzekile futhi ihlaziye ku-pedicels, sepals, imbewu nezinwele. Epanini lisa izindebe ezintathu zamanzi ngamathumba. Diphela emanzini abilayo we-dogrose bese u-blanched kahle imizuzu emibili. Vumela amanzi adle. Faka ushukela emanzini bese ubilisa isiraphu ishukela. Engeza inja bese upheka uze uqale ukuzama phansi. Dweba isiraphu bese ubeka inja ekhuphukile ezindizeni ezinenzalo. Pheka isiraphu uze uqine. Bese uyifaka ngokusebenzisa uhlaka oluphindwe kabili lwe-gauze noma isihlava esihle. Phindela futhi emathumba bese uthele isiraphu eshisayo nenja rose emathini. Khulisa i-jam bese uvale izimbiza.
Izinkonzo: 7-9