Ukukhathala, ukulahlekelwa amandla, ukungabi nalutho kwe-vivacity? I-syndrome ye "ukukhathala" kwe-grenal adrenal ingaba imbangela efihliwe yomzimba obuthakathaka womzimba. Leli gama lisezinkambeni zaseYurophu ezichazela isifo ngenxa yezifo ezingasebenzi emsebenzini wezinhlayiya ze-endocrine. Ukucindezeleka okuqhubekayo kuthinta ukukhiqizwa kwe-cortisol - i-hormone engakwazi ukumelana nokuphazamiseka kwemizwa. Umphumela uba ukunciphisa amandla, ubuthakathaka, ukucindezeleka.
Ukuphula lolu mbuthano ononya kungenzeka ngosizo lwemithetho emine elula yasekhaya. I-axiom yokuqala ingilazi yamanzi ne-lemon lapho ivuka. Lokhu ukumnika amandla kuvuselela umsebenzi hhayi ohlelweni lokugaya kuphela, kodwa futhi nesistimu ye-excretory, ejwayelekile ukusebenza kwemibindi nezinso.
Umthetho wesibili uwukudla okunempilo. Ingxenye yayo eyinhloko kufanele ibe amaprotheni kanye ne-carbohydrate eyinkimbinkimbi, hhayi amafutha kanye ne-monosaccharides.
Ukuzivocavoca kwansuku zonke i-half-hour yinto emnandi: ivumela umzimba ukuba uthole u-vitamin D, okudingekayo ukuqinisa ukuzivikela.
Ukunakwa komzimba wakho kuyisimiso esiyisisekelo esikhuthaza inhlalakahle. Ukuhlolwa okuvimbela kanye nokudla okulungile kuzosiza isibindi nezinso ukwenza umsebenzi wazo amahlanu nge-plus.