Ukwesaba kuyinto evamile ngokuphelele ekuphileni komuntu. Idlala indima yendlela yokuzivikela, okusixwayisa ngengozi engenzeka. Yilokho indlela isimo semvelo sokuzimela esisebenza ngayo. Kusukela ekuzalweni, sesivele sinesaba ezimbili - umsindo okhaliphile nokulahlekelwa yenkxaso. Ukuthola ulwazi lokuphila, ukuhlala nezimo ezihlukahlukene, sifunda ukwesaba izinto ezihlukahlukene. Ngokuvamile ukwesaba kwethu kusivikela ngokuphumelelayo. Isibonelo, besaba ukuthi imali izobanjelwa ezokuthutha zomphakathi, sifihla isikhwama esithembeke kakhulu, sibambe isikhwama phambi kwethu. Sesaba ukuthi siyisisulu sokuhlaselwa emgwaqweni - sizama ukuhlala siqhumekile, singahambi sodwa ebusuku. Ukwesaba okunjalo "okuwusizo" akusivimbeli ekuphileni; ngokuphambene nalokho, bavusa ukunakekelwa okunengqondo kithi. Kodwa kwenzeka ukuthi, besaba okuthile, siyeke ukuzilawula, sisaba noma sigxilile. Njengoba ukwesaba okunjalo, ungakwazi futhi kufanele ubhekane nakho.
Philisa kakhulu
Ukuzizwa kwesaba okungazelelwe, njengamandla okudalwa kwesintu, kujwayele wonke umuntu-kuvela ezimweni lapho ukukhonta okuthile kusongela ukuphepha kwethu. Kungakhathaliseki ukuthi kubonakala sengathi kusongela. Ukusongela kwangempela, noma okucatshangelwayo, kwendlela yokuphendula ngayo kuyafana okufanayo: ukwanda kwe-pulse, ukungezwani kwemisipha, ukukhukhuma okubandayo ... Uma kubonakala sengathi ingozi iyingozi kakhulu, lapho sicabanga kakhulu ngemiphumela emibi, ngokushesha ukwesaba kukhula kube yikwethu. Futhi manje akakho umoya okwanele, ikhanda liyaphenya, izingalo nemilenze ziyancipha, futhi ingqondo igcwale ukuthuthumela. Sesaba ukuthi siseduze ukulahlekelwa izinzwa zethu noma siphambeke. Ukuvimbela lokhu kungenzeki, sizothatha izinyathelo eziphuthumayo zokusiza umzimba.
Okokuqala, umuntu kufanele avumele ukuphefumula. Amaqhawe e-Hollywood e-Hollywood lapho ehlaselwa ukushaywa umoya aphefumula esikhwameni sephepha-futhi enza kahle, ngoba i-carbon dioxide, ikhishwe amandla futhi ivuselelwa umoya, inomphumela wokuphumula ebuchosheni nasekujikelezeni kwegazi.
Ungenza ngaphandle kwephakheji, ukugxila ekuphefumuleni kwakho. Gxilisa kakhulu isisu bese uphumelela kancane emlonyeni ukuze ukuphuma kwamaphilisi okungenani kabili uma nje ugqozi. Ukuphefumula okukhulu nokujulile nokuphefumula kuzoqala inqubo yokuphumula emzimbeni wakho. Qhubeka ukuphefumula kahle, futhi maduzane uzobona ukuthi ukuzamazama kwenhliziyo kuyancipha, inhliziyo iyashaya ngokushelela, igazi ligeleza futhi kuze kube semkhawulweni.
Umzimba usebhizinisi
Ngesikhathi sokwesaba, njengoba isisindo sesintu, umzimba wethu ufana nomthombo ophethwe umoya, imisipha isolwe kuze kube seqophelweni lokuthuthumela. Ukuze ususe imithwalo yemisipha, zama ukuthatha indawo ezinzile. Gxila ezindaweni eziningi "ezinenkinga" - njengomthetho, izitho, amahlombe nesisu. Zizwa ukuthi zihlukunyezwe kanjani - bese uzama ukuzicindezela ngokwengeziwe, kumkhawulo ongenakwenzeka. Bese uphumule ngokushesha. Ngesikhathi esifanayo, umele inaliti ye-speedometer noma isibalo se-steam boiler - noma yisiphi isithombe esibukwayo esibonisa imizamo yakho. Lapha usuke ukhululekile kakhulu, futhi umcibisholo usufike kunani eliphakeme kakhulu. Ikhululekile - futhi umcibisholo ubuyele emuva. Ngokwempela "hlola" imisipha yakho, ngokulandelana, njengokungathi udlala nabo "ekucindezeleni-ukuphumula."
Ukulinganisela izinga le-adrenaline, noma yikuphi ukukhishwa komzimba nakho kuyasiza. Uma isimo sivumela, yenza izivivinyo ezimbalwa ezilula - ukuhlala phansi, amaphaphu, izandla zika-mahi, ukugijima noma okungenani ugxume endaweni. Ungakhohlwa ukuzama ukuphefumulela ngokujulile futhi ngokushelela! Zonke lezi zindlela, ngaphezu kwezibonelelo zomzimba, zizoletha umphumela wengqondo. Ngokushintsha ukunakwa emzimbeni wakho, ukhulula ukuqonda futhi uyeke "ukuzwakalisa" ngemicabango emibi. Ngakho uzophazanyiswa ukwesaba, futhi bayodlula.
Angiyena ogwayi, kodwa nginovalo
Ezinye ukwesaba zisishushisa futhi sizibonakalise ngisho noma ukuvikeleka kwethu ngokwethukela kungasongeli lutho. Yisho, uma wesaba ukungena efolini nomuntu ongasolisayo - lokhu kuqapha okuqondakalayo. Kodwa uma ukwesaba iziphepheli futhi ugweme ukushayela kuzo - lokhu kakade ukwesaba okukhulu. Amazwe anjalo avame ukubizwa ngokuthi ama-phobias.
Ukuqeda ukwesaba okungenasisekelo, kungcono ukuvuma ukuthi le nkinga ikhona. Okufanele ukwenze ngokulandelayo kuncike kuwe. Indlela ephumelela kakhulu ukuhamba ukwesaba futhi uhlangabezane naye "ngokuphambene." Ngakho-ke, isibonelo, abantu abahlukunyezwayo (ukwesaba umphakathi) baya emakhulwini okukhuluma noma amakhono okwenza, besaba izindawo eziphakeme - bayagxuma kusuka "ku-tarzanka" noma kusuka eparachute. Kukhona icala lapho umuntu, owesaba ukuthumba, echitha izinsuku ezimbalwa emoyeni, eshintsha esuka endizeni eya endizeni. Omunye angacabange ukuthi yiziphi izisusa nemali eyamlahlekisela, kodwa ekugcineni wabiza ukulwa kwakhe.
Uma unomuzwa wokuthi awunayo intsandvo eyanele yezenzo ezinjalo ezinkulu, zama ukuqeqesha ingqondo kuqala. Thatha ukwesaba okukhulunywe ngenhla kwe-elevator. Hlola ngokuqondile uhambo kulo, ucabange ngokuningiliziwe. Cabanga ukuthi into enhle ikulindele ekupheleni kohambo. Ngesikhathi sokupheqa lesi sithombe emcabangweni, uzokwakha imodeli yokuziphatha, nokuqaphela kuyokubona njengento eyenziwe. Bese uye ezinyathelweni: ume endaweni yokuphakamisa. Buza umuntu osondele ukuba akhambisane nawe (kahle, uma usenkonzweni uzokhunjulwa noma uhlehliswe). Bese wenze uhambo ngokwakho - kuqala kuya esiteji esisodwa, bese ubili, njalo njalo. Ngemuva kokuthi "ukusebenza", zidumise ngemizamo yakho, ziphatheke okuthile okuthakazelisayo, ukuhlanganisa imizwa emihle.
Futhi khumbula ukuthi umgomo wakho oyinhloko akukhona ukungabikho kokwesaba nhlobo (akukho lutho olwesaba kuphela ama-biorobots nabangenangqondo), kodwa ukuzethemba wena ngokwakho. Uma ufunda ukwenza, kungakhathaliseki ukwesaba, khona-ke uwunqobile.
"Angesabi lutho!"
Izazi zengqondo zithi ukwesaba kokuqala, ngisho noma, kunalokho, kunamahloni, umuntu ohlangenwe nakho ekubelethweni, odlula emgodini wokuzalwa. Ngakho-ke, sekuyisikhathi eside bakholwa ukuthi abantu abavela ngosizo lweChesarean bahlukaniswa ukwesaba okhethekile. Emasontweni okuqala okuphila, ingane kufanele ibe endaweni enokuthula, ngoba manje ithemba lakhe emhlabeni lizakhelwe. Ngemuva kwalokho, uma izinkinga zezingane eziningi ziningi, khona-ke ukwesaba kukhula nathi. Esikhathini senqubo yomdlalo, ungathola, isibonelo, ukudweba lokho ingane esabayo, bese-ke, ukukhipha isithombe sibe yizicucu ezincane, noma ukuwuphonsa endlini yangasese, noma uhlele ibhuloho lomkhuba. Ngaphambili usiza ingane ukuba inqobe ukwesaba kwakhe, cishe ukuthi iyokhula ibe yi-phobia.
Kungani sibheka amabhayisikobho ashaqisayo?
Kungani intshisekelo ekudakaleni kwesithombe esithombeni ingaqedwa? Ngemuva kokuthola isipiliyoni esibi, asifisi ukuyiphinda, kodwa qaphela ama-movie wesabekayo ngaso sonke isikhathi. Ukubuka ama-movie amahlaya kwenza abantu babe nenkohliso yokukhulula ukucindezeleka. Ngokusho kukaprofesa wezifo zengqondo uZurab Kekelidze, amafilimu ama-horror asekela i-alamu yangaphakathi kumuntu, futhi ukuthambekela kokubukela lezi zithombe kubonakala kubantu abanenkinga yokukhathazeka, esolisayo. Ngakho-ke, i-spectator eyinhloko yama-movie ama-horror yintsha kanye nabantu abasha. Kodwa nokho, lena yindlela engcono kakhulu yokusinda ezenzakalweni ezingesabisa endaweni ephephile kakhulu. Ukuzwa amahora amabili wokubukela isimo sokwesaba, ekugcineni umbukeli uzizwa euphoric, mahhala yale mizwelo.