I-porridge elula yezithelo Iresiphi yalesi sidlo itholakala emakhasini omagazini we-culinary ozinikezelwe ukudla okulula. I-Porridge ilula kakhulu kuzo zonke izici, ngaphandle kokuthola iresiphi yendawo yonke, ingathatha indawo ye-strawberries namanye amajikijolo noma izithelo, nomzalwane we-yogurt njengemvelo ngaphandle kwezithasiselo, kanye nokuthanda okuhlukile (okufanayo, sitrobheli noma i-ananas). Ngiphinde ngipheka leli phulo izikhathi eziningi, kulesi simo ngasebenzisa i-yoghurt ne-peach. Ngokuya kokuqukethwe kwamafutha we-yogurt, okuqukethwe kwe-caloric yesitsha sonke kulawulwa. I-Sugar kulesi sidlo isetshenziswe ngentando, ukunambitha kanye nenani laso ngokuqondile kuxhomeke kokuqukethwe ushukela amajikijolo kanye nobumnandi be-yogurt. Khona-ke udinga ukuzama isidlo esilungisiwe bese wengeza ushukela oluningi njengoba udinga. Ungangezela ukunambitheka okungeziwe bese ufaka ushukela we-vanilla. Ubuningi bemikhiqizo bunemibandela futhi buyahlukahluka.
Izithako:- Strawberry 200 g
- Irayisi elihlanjwe nxazonke 70 g
- Ukuphuza i-yoghurt 200 ml
- Ama-sprigs amabili ama-fresh mint
- I-pinch engu-1
- Isinyathelo 1 Lungisa i-strawberry ehlanza futhi ehlanziwe, ilayisi, i-yogurt nesinti.
- Isinyathelo 2 Ilayisi kufanele ihlanjululwe ngaphansi kwamanzi, ibeka esimeni se-strainer. Bilisa inqwaba yamanzi anosawoti kuze kube yilapho uphahla bese ubuyela emuva ku-strainer. Shiya imizuzwana embalwa ukuvumela uketshezi lwamalazi kanye nelayisi ukupholisa kancane.
- Isinyathelo 3 Ngenkathi irayisi ipholisa, lungisa ama-strawberries alungisiwe ukuze uthathe izingcezu ezingu-2-4. Engeza amajikijolo kulayisi oselufudumele.
- Isinyathelo 4 Engeza i-yogurt.
- Isinyathelo 5 Gqugquzela. Zama ukunambitha, uma kunesidingo, bese ufaka ushukela. Ngaphambi kokukhonza, zihlobisa ngamaqabunga amhlophe.