I-Varicose veins, izindlela zokwelashwa

Imivimbo ye-Varicose ibizwa ngokuthi i-veins ekhulisiwe, eguquguqukayo phakathi kwesikhumba ngesimo samaqoqo ahlanjululwe kahle. I-veins yimizila yegazi lapho igazi ligeleza khona enhliziyweni. Ukugeleza kokubuya kwegazi kuvinjelwe yi-valve emithanjeni. Uma bebuthakathaka (ngokuvamile emilenzeni lapho becindezeleke kakhulu), ukuphuma kwegazi kuphazamiseka futhi kuqoqa emithanjeni. Izindwangu zanda, zilahlekelwa ukuqina futhi zenze amafindo. Abesifazane (ikakhulukazi abesifazane abakhulelwe) bahlushwa imivimbo ye-varicose kabili kaningi njengamadoda. Ingozi yalesi sifo iyanda kulabo abachitha isikhathi esiningi ezinyaweni zabo.

Ukuvuvukala, iminyango emihle yombala we-bluish inikeza ukubukeka okungathandeki emilenzeni emihle kunazo zonke, futhi ngaphandle kwalokho, bayagula futhi bayashintsha. Labo abakhathazeka kakhulu ukuwaxosha kufanele baxoxe nodokotela: lapho kutholakala khona imithi yesimanje kunezindlela eziphumelelayo nezindlela eziphephile zokulwa nalesi sifo (imijovo yamakhemikhali abangela ukugubha kwemifino, imisebenzi yokuhlinzwa, njll). Kodwa-ke, kunezindlela ezinamandla zokumisa inqubo yokwelapha futhi wenze imivimbo ye-varicose ingabonakali kangako. Kuthiwani ngokubeka izinyawo zakho odongeni kuqala?
UKUPHILA AMAKHETHO.
Beka ngemuva kwakho, embhedeni noma uhlale esihlalweni, uphakamisa imilenze yakho ngaphezu kwenhliziyo. I-Varicosis ivela ngenxa yokuphulwa kokuphuma kwegazi emithanjeni, futhi uma uphakamisa imilenze yakho phezulu, igazi eliqoqiwe ngokukhululekile ligijima enhliziyweni yakho. Ekhaya, ngezikhathi ezithile wenze lo msebenzi ngokuvumelana nayo yonke imithetho. Emsebenzini, phakamisa imilenze yakho, kuze kube lula ukuvumela, ukukhululeka ngokwengeziwe ukuhlala esihlalweni noma esihlalweni.
Ukuzivocavoca okulula okulandelayo kudingekile ukuthi usebenze ngokwengeziwe: ulale emuva emdongeni futhi, ngaphandle kokuguqa ngamadolo akho, uhlale kuwo ngezinyawo ezinyawo zakho ukuze izinyawo zakho zifike engeni lika-45 degrees kuya phansi. Themba kulesi sikhundla imizuzu emithathu, ukhala ngokulinganayo nokujulile.
ABASEBENZI ABASEBENZISAYO.
Phakathi nezinyanga ezintathu, thatha ama-250 mg we-chestnut wamahhashi kabili ngosuku. Isisombululo esithandwayo somuntu wemivimbo ye-varicose, esinconywa odokotela besimanje, i-chestnut yamahhashi ithuthukisa ukuqina kwemithambo yegazi futhi iqinisa ama-valve ngaphakathi emithanjeni. Kusukela ngenyanga yesine yokwelapha, thatha i-chestnut yamahhashi kanye ngosuku.
Kathathu ngosuku, thatha 200 mg we-fungus yase-Asia. Lezi zitshalo zandisa amandla ezindonga zamasongo futhi ziqinisa izicubu ezithandayo. Ososayensi base-Italy baye babonisa ukuthi ukuthatha amalungiselelo e-iridovirus neziguli ze-varicose kwakuthuthukise kakhulu ukusebenza kwezimviva emilenzeni.
Engeza ikhasi lemon kuya teas nezinye iziphuzo. Iqukethe i-rutin - i-flavonoid, eyanciphisa ukuphuma kwamanzi kusuka kuma-capillaries kuya emithanjeni.
Nsuku zonke, thatha i-vitamin C. Iqinisa futhi yenza izicubu ezixhumene nazo ezisekela imithanjeni eningi kakhulu. Umthamo wansuku zonke okungenani u-500 mg futhi ungaphezu kuka-3000 mg we-vitamin: uma uhudo lwenzeka, ukunciphisa umthamo.
Amakhemikhali abizwa ngokuthi ama-oligomeric proanthocyanidin complexes (OPCs) aqinisa imithwalo yegazi futhi anciphise ukutholakala kwawo kwezidakamizwa. Njengoba kuboniswe ocwaningweni olulodwa, isimo se-varicose veins sithuthukile kuma-75% weziguli ezithatha i-DIC, futhi kuphela ku-41% weziguli ezingazange zithathe lezi zinhlanganisela. Umthamo wansuku zonke we-OPK u-150-300 mg, kodwa lezi zinto zicebile kwezinye ukudla, njenge-cranberries, ama-blueberries nama-blueberries.
UKUSEBENZISA KWESIKHATHI
Thela izinyawo zakho ngamanzi ashisayo nabandayo. Imiphumela ehlukile yokushisa nokushisa kubangela ukuthi izitsha zegazi zande futhi zenze isivumelwano, futhi lokhu kuthuthukisa ukujikeleza kwegazi. Ukugeza, yenza amanzi ashise futhi athulule izinyawo zakhe, imizuzu eyodwa-emithathu. Bese uvula amanzi abandayo bese usebenzisa isikhathi esifanayo nezinyawo ngamakhaza. Phinda inqubo kathathu, uyiqede ngokukhathala okubandayo.
UKUSEBENZA KWE-EXTERNAL.
Uma imivimbo ye-varicose encane, gqoka i-pair of stockings esisekelweni, i-pantyhose ekuseni. Bayawuqeda imilenze yabo, futhi bavimbele ukwanda okwengeziwe kwemithanjeni. Izitokisi zokucindezela ezempilo zingathengwa kuma-pharmacy.
Uma imivimbo ye-varicose inkulu, uzodinga amasitokisi noma i-pantyhose ngokucindezela okuphothule. Ziyimilenze efanelwe kakhulu emagqatsheni futhi zikhululekile kakhulu emilenzeni. Lo umehluko ocindezelayo usiza ukugeleza kwegazi kusukela ezinyaweni kuya enhliziyweni. Ungathengi amasheya afaka imilenze buthakathaka, kumele acindezele imilenze yawo ngamandla kangangokuba angakwazi ukubekezelela. Abesifazane bakulungele kakhulu izibani zokwelapha. Izinkampani eziningi zikhiqiza i-pantyhose ekhethekile ngokucindezelwa okunezintambo kwabesifazane abakhulelwe, kwandiswa esiswini nasesikhathini.
I-BLOOD EPHAKATHI!
Ukuma eside noma ukuhlala kuwe kuyingozi! Uma uhlala noma uhlala isikhathi eside, igazi lihlanganisa emilenzeni yakho.
Uma uthola umzuzu wamahhala, uzinikezele ukuhamba. Ukuhambisa izinyawo zakho, usiza igazi ligeleza emithanjeni kuya enhliziyweni.
Kungakhathaliseki ukuthi usebenza, uhlezi noma umile, thatha isikhashana cishe ihora bese usebenza ngezinyawo zakho. Imizuzu engu-10 iphakame futhi iwele ezinzwaneni ukuze usebenzise amathole. Njengoba imisipha yamathole ishaya imithanjeni, inkontileka, izofakela imithwalo yegazi iphinde iphoqe igazi kusuka kubo kuze kube enhliziyweni.
Kungakhathaliseki ukuthi uhlala kuphi, ungalokothi ubeke unyawo ngakunye. Ukuphonsa unyawo emlenzeni, ufaka imifino bese uvimbela ukuphuma kwegazi enhliziyweni.
Kathathu ngesonto, ukwenza ama-aerobic umzimba uhlale okungenani amaminithi angu-20: azokusiza uhlale ungene noma ulahlekelwe isisindo. Isisindo esiningi somzimba sibeka umthwalo owengeziwe emithanjeni yemilenze yakho. Ku-veicic veicose, ukuhamba kusebenza ngokukhethekile: ngokuthola imisipha yemilenze yakho, usiza izitsha zihambisa igazi enhliziyweni.
Ukuhlunga kalula kwemilenze noma ezinye izindawo zomzimba nge-compression ye-varicose, ehambelana netiye eqinile kusuka emagqabeni e-oak omhlophe. Kubonakala sengathi amagxolo avuselela ukujikeleza kwegazi.
PHAMBANA NJE.
Ukudla kwakho kufanele kuhlanganise ukudla okunezintambo, ama-apula, izaqathe, ubhontshisi kanye nama-peas aluhlaza. Zizokusiza ukuqeda ukuqothulwa, futhi lokhu kuzonciphisa umthwalo emithanjeni futhi kuthuthukiswe ukuphuma kwegazi emilenzeni.
INGABE NGINGADINGA ISIHLOKO?
I-varicose veins imelela abanikazi bayo ukuziphatha kunokuba inkinga yezokwelapha. Kodwa-ke, ubhekane nodokotela uma izilonda noma izinwele ziphuma esikhumbeni phezu kwemivimbo ye-varicose. Masinyane uye kudokotela uma i-vein iphuka futhi iphuma noma uma uqala ukuzwa ubuhlungu ngenkathi uhamba. I-Edema, ukukhathazeka nokubomvu komunye oyedwa noma womabili imilenze kungabonisa ukwakheka kwezindwangu zegazi (thrombi) emithanjeni. Lapho uqaphele lezi zimpawu, ngokushesha uthintane nodokotela.
UYAZI?
Nge-varicose kuyasiza ukugqoka izicathulo ngaphandle kwezithende noma ezithende eziphansi ezingaphezu kwama-5 cm. Ezicathulweni ezinjalo kufanele unciphise njalo uphumule imisipha yamathole, eyasiza imithanjeni ukushayela igazi emilenzeni kuya enhliziyweni.
UNGAKHO!
Uma imithanjeni yakho ihlanjululwa futhi ekupheleni kosuku imilenze yakho iphuma ekukhathaleni, ungalingeki ukuba uhlale ebhakheni elishisayo! Isondlo sokuhlukana siya emithanjeni emihle, kodwa kusukela ekude isikhathi eside emanzini ashisayo, izitsha ze-varicose zingandisa nakakhulu.