Kuyinto entwasahlobo ukuthi ingxenye yengonyama yezifo ezikhungweni zezinso ziwela. Kungani? Ngemuva kwalokho, sekuvele kushisa ilanga, akubanda kakhulu ngaphandle. Yini engathandi izinso zethu? Into yukuthi izinkinga eziqoqiwe ebusika zizenza bazizwe njengamanje. Uma kubanda emgwaqweni, umzimba uhlanganisa futhi usebenzise ubuningi bawo. Kodwa kuyafaneleka ukuthi izimo ezinzima zithathwe esikhundleni sabantu abahle kakhulu, njengoba sizitholela futhi sivune ngokushesha izithelo zokuziphatha okungenandaba nokuphila komuntu. Lesi sigqoko asikho ngesikhathi, ukudla okungalingani, ubuningi obanele noma ikhwalithi yesikhumba sokudakwa. Indlela yokugcina izinso ziphilile futhi ugweme izinkathazo zonyaka?
Izifo zesifo sezifo zezinso - izihlungi zomzimba.
Ngokuvamile, izifo ezihlukahlukene zesifo soqhwaba zithinta abesifazane, okubangelwa yizifo zomzimba. Futhi ukuvuvukala kungabangela imvubelo yefungi (isib. Candida). Ukungaphathwa isikhathi ngesikhathi se-thrush kungabangela izinkinga nezinso.
Qaphela ukuzivikela komzimba
Izifo zezinso - izihlungi zomzimba ngezinye izikhathi zingathwala imiphumela engathandeki.
Isiketshezi esibalulekile
Izinso, njenganoma yimuphi omunye umzimba, zidinga amanzi, ngoba ziyisihlungi esihlambulula umzimba wemikhiqizo yokulimaza eyingozi, ubuthi, izidakamizwa zezidakamizwa. Ngokuvamile ungase uzwe amathiphu okuphuza amanzi athuntshiwe. Nokho, kufanele kukhunjulwe ukuthi amanzi anjalo angeke adliwe nsuku zonke. Kuhle ukusebenzisa ekuhlanjululeni umzimba, ngoba amanzi ancibilikile (distilled) ayinaso isakhiwo saso. Futhi ukufaka lawa manzi ku-metabolism, umzimba kufanele uwuhlele, osebenzisa umzamo owengeziwe. Uma uhlanza umzimba, amanzi aphule kalula "aqoqa" noma yikuphi (okufaka phakathi okungalungile) futhi abonise.
Akunakwenzeka ukuthi angakwazi ukuphuza amanzi amaningi ku-volley - lokhu kungumthwalo omkhulu ezintsheni. Kungcono ukuphuza kaningi, kodwa ngezingxenye ezincane.
Futhi-ke, akufanele uphinde ufake amanzi ngamalitha wekhofi nazo zonke izinhlobo ze-sodas-iziphuzo ezinjalo zicasula izinso futhi zingabangela ngisho nokwakhiwa kwamatshe. Abayithandi izinso nokuphuza utshwala: kunomthelela omubi emangqamuzaneni omzimba, futhi ngobuningi beholela ekuhlulekeni kwezinso. Izifo zezinso - izihlungi zomzimba ngokuvamile zixhomeke ekudleni nokudla komuntu.
Izici zokudla
Ukuthinta kabi impilo yezinso, imifino ekhulile kwi-hydroponics, ngokusebenzisa i-pesticides namakhemikhali (futhi lokhu cishe yonke imifino yokushisa evela esitolo). Isipinashi kanye ne-sorrel yizinso ze-kidney provocateurs, ngakho-ke azinconywa ngabantu abaphethwe izifo zezinso. Futhi ngendlela efriziwe, le mijelo ingumuthi wezinso futhi ingabangela ngisho nesifo kumuntu onempilo - oxalate cystitis. Izinso azifani nemikhiqizo enezidakamizwa ezingaphezu kwensimbi: ingulube endala nenkomo, umdlalo, isibindi.
Ekusetshenzisweni kasawoti phakathi nesifo sezinso - izihlungi zomzimba kufanele zihambisane nencazelo yegolide. Uma ushiya usawoti ngokuphelele, khona-ke ukwehluleka kwezinso kungenzeka. Ukubamba iqhaza kuzothatha umphumela ofanayo, kanye nokwakhiwa kwamatshe. Umthamo wesikasa wansuku zonke ophakanyisiwe u-5 g ngosuku. Kubalulekile ukucabangela usawoti ekudleni okuphelile esikudla emini.
Thatha isenzo
Ukuze ugcine izinso ziphilile, kufanele uzigcine uzibeka esimweni esihle. Uma phakathi namaholide wawumlutha ngamanoni, ukudla okunzima, utshwala, ngokushesha wenza ukuhlanza okulula kwezinso. Nakhu okushiwo udokotela wezokwelapha: "Indlela elula futhi engcono kakhulu ngamanzi ebhali. Lungiselela kalula kalula. 1 tbsp. l. imbewu engabhaliwe yebhali ithulule amanzi angu-700 ml. Ukunika ubusuku ngaphansi kwesibindi. Sebenzisa amanzi ebhali kufanele afane nesiphuzo esivamile emasontweni amabili kuya kwamathathu.
Ikhambi elithambile elihle lezinso liwu-tincture we-black currant efihlekile. Kufanele kuphekwe ngasekupheleni kukaFebhuwari-Mashi, lapho amaqabunga eqala ukuvuthwa esihlahleni. Qoqa amafihledi ama-currants avuliwe kancane, uthele i-vodka (ngesilinganiso se-1: 5 noma i-1: 7), vumela ukuthi iphuze amaviki amabili, vula. Thatha amaconsi angu-30-40 nge 50 ml amanzi. Le diuretic ephephile ingasetshenziselwa ukunciphisa ukuvuvukala ku-PMS (uma izinkophezelo, iminwe ikhula). I-female diuretic enhle i-alfalfa (ungayithenga kusuka ekhemisi). Iqukethe ama-phytosterol (izitshalo ezifana nezitshalo zamahomoni wesifazane) futhi hhayi kuphela ukuhlanza ngokuphelele, kodwa futhi isekela izinso.
Izinso kusukela ebuntwaneni
Isisekelo sempilo senziwa ebuntwaneni. Ngomntwana ophethwe i-pyelonephritis engapheli, kuyadingeka ukuba agcine ngaphambi kokuba afinyelele eneminyaka engu-7 ubudala - kuze kube yilapho eseqedile ukudala amafihlethi.
I-Cranberry kulinda izifo zezinso - izihlungi zomzimba
I-Cranberries ingumsizi omuhle kakhulu ekuvimbeleni izifo zezinso, ngoba inezinto zokulwa ne-antibacterial, okubangelwa inani elikhulu lama-organic acid: benzoic, cinchona, ursolic.