I-Vegetarian zrazy

Lungiselela zonke izithako ezidingekayo zokupheka ukudla kwemifino. Izithako: Imiyalo

Lungiselela zonke izithako ezidingekayo zokupheka ukudla kwemifino. Futhi nazo zonke izithako ezidingekayo for ukhilimu sauce. Amazambane kufanele abiliswe ngunifomu, ahlile, ahlanzwe futhi ayenziwe kuwo amazambane ahlambulukile. Ushizi luyashesha, futhi ubheke izaqathe. Frying pan bese gazinga kuwo izaqathe kanye noshizi imizuzu engaba ngu-10, bese ufaka izimpande: i-turmeric, usawoti, umquba we-chilli no-ukhilimu. Ngomzuzu wokugcina, engeza imifino eqoshiwe bese uhlanganise konke ngokugcwele. Ukugcwalisa amakizane kulungele! Manje senza i-zrazy. Ngenxa yalokhu, sihambisa izandla ngamanzi noma ngamafutha. Esikhatsini sezandla zethu, sakha ikhekhe elimnyama lamazambane ahlambulukile (uma kuvela amanzi, bese ufaka ufulawa omncane kumazambane). Bese sibeka ukugxila kwikhekhe ne-zalepllyaem. Ukubamba kufanele kube nokholo oluhle, ukuze ukugcwaliswa kungaveli ngesikhathi sokudoba. Masinyane ulahle ngamaceleni amabili ufulawa bese udosa ku-skillet ngamafutha. Ungabhaka futhi ebhakheni lokubhaka kuhhavini (kumaminithi angu-180 degrees 30). Uphelile u-zrazy ukhonza nge-sauce ukhilimu. Ukuze ulungise i-sauce ye-ukhilimu, sebenzisa i-blender ukugaya uphinde uhlanganise zonke izithako ezihloselwe le sauce: isikhonkwane, i-ginger ekhishwe, i-coriander, i-pepper, usawoti, amanzi namanzi kalamula. Bon appetit!

Izinkonzo: 5-7