- ama-beet - ama-Gramu ayi-650
- I-ginger - 1/2 indebe
- irayisi iwayini uviniga - 1 1/2 izinkomishi
- ushukela - indebe ye-1/4
- usawoti - 1 ithisipuni
Lungiselela isitsha samanzi abandayo, ubeke eceleni. Thela ama-beet ngamanzi abandayo 5 cm epanini elikhulu. Letha kumathumba, unciphise ukushisa. Pheka isithombo sebhitrudi kuze kuphekwe, cishe imizuzu engama-30. Beka i-beet esitsheni samanzi e-iced. Faka ikhasi lezinyosi ezivela ebaleni. Sika emibuthanweni encane kakhulu, ufake isitsha esikhulu. Letha i-ginger, uviniga, ushukela nosawoti emathumba epanini elingaphakathi, uvuselele kuze kube yilapho ushukela uqothula. Thela uketshezi phezu kwezinyosi, hlanganisa. Vumela ukuma kuze kube sehlile ngokuphelele, okungenani ihora elingu-1. Beet beet in isitsha uphawu futhi ufake efrijini kuze inyanga 1.
Izinkonzo: 4