I-Vitamin isiphuza isilingo sasebusuku

1. Ungakwazi ukujabulela ukunambitheka okuyingqayizivele kwesiphuzo unyaka wonke, kodwa kungakhathaliseki ukuthi kuyini. Izithako:

• Amapayipi - 1 ingilazi
• ibhanana - izingxenye 1/2
• uju - 1 st. i-spoonful
• ubisi - 1 ingilazi

Imiyalo

1. Ungakwazi ukujabulela ukunambitheka okuyingqayizivele kwesiphuzo unyaka wonke, kodwa kungakhathaliseki ukuthi kuyini inkathi, uphazamise ama-peaches ochotshoziwe ukuze i-cocktail ekulungele ithole ukushisa okulungile nokungaguquguquki. 2. I-Banana iphulwa yizicucu ezingahleliwe ukwenza inqubo yokuxuba iphumelele. 3. Beka zonke izithako ku-blender noma iprosesa yokudla bese ushaya ku-homogeneity ephelele. 4. Thela isiphuzo esiphelile sibe izibuko bese ukhonza etafuleni esikhundleni sekuseni kwasekuseni, itiye ntambama noma i-dessert.

Izinkonzo: 2