Ukuphuza i-Vitamin ngesitayela sikaBrian Adams

1. Ngisho nasekuphakameni kwenkathi yemango kuzodingeka ucabange mayelana ne-cocktail kusengaphambili - ama- Ingredients anqunyiwe : Imiyalo

1. Ngisho nasekuphakameni kwenkathi yemango, kufanele ucabange mayelana ne-cocktail kusengaphambili - usike futhi ubambe iqhaza elanele lezithelo zomango wezitshalo. 2. I-Ananas ihlukaniswe ibe izingxenye futhi ifakwe ijusi elisha - ijusi le-phaphayinaphu elivela kule phakheji libuhlungu ukunambitheka kanye nezinzuzo ze-cocktail. 3. I-Banana ikhasi bese uthatha izingcezu ezingahleliwe ukuze inqubo yokuxuba ibusheleleke. 4. Gcwalisa zonke izithako ku-blender, futhi ngokumisa ukushaya i-cocktail kuya ekutheni okwenziwe kahle. 5. Phulukisa isiphuzo sevithamini phezu kwezibuko bese ujabulela ubuningi bokunambitheka kanye nephunga elimnandi, kanye nokuphunga okungavamile kwe-cocktail.

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