Lapho izindebe zivele ziqhekekile futhi zingapheli isikhathi eside, khona-ke inkinga kungenzeka kakhulu ekudleni. Thatha amavithamini ezindebe, kubaluleke kakhulu i-vitamin B futhi uthathe amanzi amaningi. Uma le nkinga iba engapheli, kuzomele uvakashele i-dermatologist noma i-gastroenterologist, kodwa lokhu, ezimweni ezimbi kakhulu, kuyokwanela nje ukugcina izindebe zakho.
Ukupenda okunamandla
Njengomzimba, izindebe zethu zidinga ukuvuthwa njalo kwindebe. Ukuzithokozisa kufanele kube mnene ukuze kungabonakali isikhumba esithintekile nesethenda. Uma wenza i-qualitative peeling, i-qualitative exfoliation ingasusa isikhumba esifile, ulungise izindebe ukuze usebenzise i-lipstick bese unikeza izindebe zakho ukubukeka okunempilo.
1. Iphunga elimnandi libheke
Thatha isipuni se-baking soda, isipuni sejuju namafutha omnqumo amancane.
Hlanganisa izithako, sebenzisa izindebe bese uhamba imizuzu embalwa. Bese uhlamba izindebe zakho, uphazamise isisindo esivela ezindebeni zakho ngamanzi afudumele. Lapho izindebe zimile, sizobeka amafutha omnqumo. Kuhle ukudweba ushukela lobomvu obomvu. Sihlangana namafutha - jojoba, sesame, i-alimondi, umnqumo bese u-scrub uzobe ulungele.
Ungathola ibhuloho lamazinyo, esizolisebenzisa ukwenza iziqu zomlomo ezithintekayo. Kule nqubo kuyoba kuhle ukusebenzisa ibhulashi yengane ngama-soft crystals. Ukukhipha imfucuza kungenziwa ngokusebenzisa i-lip balm noma i-petroleum jelly. Kanye ngesonto, udinga ukudweba.
2. Ukudla kanye ne-hydration
Imilomo idinga ukunakekelwa njalo nokunakekelwa njalo. Kunezinto eziningi zamathuluzi angamahora angabuyisa izindebe eziphahliwe ukubukeka okuphelele. Izindebe ezakhiwe njenge-menthol, utshwala, i-glycerin ne-retinol (i-vitamin A) zisetshenziswe kangcono ehlobo. Kodwa izingxenye ezidingekile nezibalulekile, njenge-vitamin E, i-hyaluronic acid, ziyoba usizo kakhulu.
I-Ayurveda yase-Ancient Vedic yaseNdiya iyeluleka ukuba igcobe izindebe ngebhotela elijwayelekile elincibilikisiwe, okuyinto lapho kusetshenziselwa ukushisa kususa ifilimu. Ungenza ukucindezeleka, siphuthuza i-swab yesikotini kule mafutha bese uyifaka ezindebe imizuzu engu-20. Amafutha, asetshenziswe ngendwangu encane, engagcini nje kuphela, kodwa futhi avuselela isikhumba, kodwa futhi avikela isimo sezulu. Uma ukhetha zokupheka ekhaya ubuhle, abasizi bakho bazoba ngamafutha omnqumo, ukhilimu omuncu noju. Sixuba lezi zingxenye ezintathu ngezilinganiso ezifanayo futhi imizuzwana embalwa sizosebenzisa lesi sakhi ezindebeni.
3. Ukuvikelwa kwe-Lip
I-preservative ye-lip kufanele ibe yinde kakhulu futhi ibe yindima ekuthunjweni. Le balm yenza ifilimu evikelayo emlonyeni wezindebe, futhi isikhathi eside ivikela emathonyeni angaphandle. Ungakhohlisi futhi ulume izindebe zakho, lokhu kungalimaza isimo futhi isikhumba ngeke sikwazi ukululama.
I-almond ibalm
Thatha ama-12.5 amagremu we-bexis, u-0.25 izinkomishi zamafutha e-almond, uhhafu wepunikisi uju, ne-¼ ithisipuni yamafutha anamakha, afana ne-vanilla noma i-rose
Masivuselele amafutha e-alimondi emanzini okugeza, engeza i-bex, uvuselele kahle. Bese useza emafutheni akho amafutha anamakha noju. Ukuxuba okulungiselelwe kuyothululelwa emabhokisini amancane epulasitiki anezivalo futhi ibhalisi evikelayo ilungele.
Uma udla endaweni ye-ski resort, udinga ukwazi ukuthi kusukela isikhumba sezindebe singenalo i-melanin, sizoshisa ngokushesha. Ukuvikela i-lip balm kufanele iqukethe ukuvikelwa elangeni.
4. Ifomula lokulwa nokuguga
Okokuqala, indawo ezungeze izindebe zihlala zihambisana nalokhu, njengokuthi: phakathi kwamashiya, amahlumela we-nasolabial. Imilomo yindawo esebenzayo ebusweni bethu futhi kubonakala sengathi imicimbi imifisha ngokushesha. Ingozi enkulu kakhulu imelwe imisebe ye-ultraviolet, i-balm noma i-lipstick kufanele iqukathe i-SPF futhi ingaphansi kwe-15.
Ukwehliswa nokudla kwemilomo kusiza ukugcina izinga elifunayo lomswakama. Kodwa ukubhema, lokhu kuyisici esheshayo ukubonakala nxazonke zomlomo wezindebe.
Ukuvuselela isikhumba ezungeze izindebe kuzokusiza amafutha, njengomnqumo, ukhukhunathi, i-alimondi. Ukulondolozwa kwentsha kubhekene ne-vitamin E, kuthengwa ngama-capsules futhi kungenezelwa ekhilimu ebusweni, ukukhokha ngokukhethekile izindebe.
Izovuselela ngokuphumelelayo izindebe uma imibimbi isivele ivele, lokhu kungenza imijovo ye-collagen eyandisa ivolumu yezindebe futhi ibushelele isikhumba. Noma ungenza i-botox, ephikisayo imibimbi futhi iphumule imisipha ezungeze izindebe.
Sinikeza izindlela zokupheka eziningana ngezindebe, zizokusiza kuwe. Uma, lapho kuqala isimo sezulu esibanda, unemibono emaceleni ezindebe zakho, khona-ke iqiniso liwukuthi umzimba wakho awunakho amavithamini. Nsuku zonke udinga ukuzifaka ekudleni kuhlanganisa i-yogurt, i-cottage shizi, imifino eluhlaza, amaqanda, i-peas, inyama, ubhontshisi kanye nommbila. Phuza i-vitamin teas ne-red mountain ash kanye nezinyosi. Hlanganisa imizuzu engu-5 ekuseni futhi kusihlwa ubambe izindebe zakho nge-toothbrush ezenziwe ngama-bristles zemvelo, ngokuzithengisa ngokuhlukile, bese ungena emanzini abilayo abilisiwe ngeqhwa, khona-ke emanzini ashisayo nge-soda, ingilazi yamanzi kufanele ifakwe isigamu sesipuni se-soda. Ngemuva kokusila, gcoba izindebe ngekhrimu enomsoco. Le nqubo izogcina ukukhanya okusha kwemvelo kanye nokunikezwa kwegazi kwezindebe.
Kubalulekile ukuhlanza nsuku zonke izindebe. Ukuze wenze lokhu, sebenzisa i-lotion yokuhlanza ebusweni noma ubisi. Susa i-lipstick nge-swab yesikotini, hhayi ukusula isikhumba, ngokucophelela. Uma kungekho amathuluzi akhethekile eseduze, ungasheshi ukugubha izindebe zakho nge-sese. Kungcono ukusebenzisa ukhilimu okunomsoco noma amafutha yemifino.
Ukudla okunomsoco nokuphucula izindebe zakho okungaphansi kwalokho okudingwa ngumuntu. Ungakhohlwa ukunyakaza kusuka ngaphakathi. Ngosuku udinga ukuphuza kusuka kwesinye nesigamu kuya kwamalitha amabili ketshezi, nengxenye yetshezi kumele ibe ngamanzi. Emoyeni abandayo, ungaphulukisa futhi ubeke izindebe ezomile ngezindebe ezikhethekile zomlomo, ezingalungiswa ekhaya.
Ubunikazi bomuncu wezindebe
Sifaka izindebe uhlaka lwezinyosi, silinde cishe imizuzu engamashumi amabili, bese nje ugoqa izindebe zakho nezindebe ezibushelelezi zilungele.
Amafutha omaski nge-vitamin E
Esikhathini sekhemisi sizozithenga i-vitamin E, sizoyibeka emilonyeni, imizuzu engamashumi amabili, futhi izindebe zizophela ukushiswa kwesimo sezulu.
Umaski ovela emifantu
Sixuba ngobuningi 1 kuya ku-1 isanqante juice namafutha omnqumo. Sifaka izindebe, sibambe imizuzu engu-5, susa okungaphezu kwe-napkin.
Imaski ukugcina izindebe zakho zingaboni
Kanye ngesonto senza ingxube ye izaqathe ezivuthiweyo, ukhilimu namafutha angama-cottage shizi. Faka le maski ezindebeni zakho imizuzu engamashumi amabili.
Lip Lip
Zama ukusebenzisa i-balm ekhethekile ezindebeni njalo. Kungenziwa ekhaya. Ukwenza lokhu uzodinga: amathisuleli ka vithamini E, ibhotela le-cocoa, amafutha e-almond, u-wax. Emanzini okugezela, qhafaza 1 ingxenye ye-bexis, izingxenye ezimbili ze-cocoa ibhotela, izingxenye ezimbili zama-almond noma amanye amafutha anamanzi, ama-2 capsules ka-vitamin E. Ngesikhathi sokupheka, udinga ukuhlola ukuvumelana, ngakho-ke, intonga yamapulangwe ifakwe engxenyeni bese iwela esandleni sakho, ulinde imizuzwana embalwa i-droplet izoqinisa, sizoyiphonsa ngengalo yakhe. Uma i-balm ingamanzi amaningi, engeza amafutha aqinile kanye nocezu lwe-wax. Uma ingxube ibanzi, engeza amafutha e-liquid, bese uthele izimbiza.
Ukuze ugweme ukushayela izindebe zakho
1. Ukuthi kwakungenjalo izinto ezinjengomile nezindebe zomlomo, njalo usebenzise umlomo wezingubo ezihlanzekile. Izindebe zomlomo zangokwesimiso zanamuhla zinika izindebe umbala, ukukhanya kwezemvelo, kufanele kahle ezindebeni. Basebenzisa futhi njengesisekelo sezintambo zomlomo.
2. Ngaphambi kokusebenzisa ukhilimu ophuculisayo, udinga ukuhlanza izindebe nge-swab enomanzi ukuze ususe izinhlayiya zesikhumba esomile kanye nosizi.
3. Ungakhohlwa ukusebenzisa ama-balms ezindebeni. Imikhiqizo enjalo inikeza lip isicwebezelisi, ukuqina, ukondla, ukuphuza amanzi, ukuvikela isikhumba sezindebe emoyeni, ekukhanyeni kwelanga, kusuka efrijini, ukuphulukisa amanxeba nokuphahlazeka.
4. Sebenzisa njalo ukhilimu wekhilimu onomsoco futhi ovikelayo.
5. Ungakhohlisi izindebe zakho emakhazeni, izindebe zithola ama-microorganisms emlonyeni, futhi amathe akwandisa ukoma kwesikhumba.
6. Ukuyeka ukubhema, bayasheshisa lokho okuvela emilonyeni yakho imibimbi.
7. Uma une-herpes ezindebe zakho, kufanele uyeke ukusebenzisa izindlela zokuhlanzeka nokuhlobisa, ukuze i-herpes ingakwazi ukusakaza zonke izindebe zakho, kodwa udinga ukubona udokotela.
Manje siyazi ukuthi singayifeza kanjani ukunakekelwa komlomo abantu abaningi. Ukulandela lawa macebiso kanye nezindlela zokupheka ezilula, ungakwazi ukunakekela izindebe, bese izindebe ziyoba nenempilo futhi zihle.