I-Vitamin Phuza Ikhukhu

1. Ithanga elisha lokucubungula kanye ne-peel, ubilise ngesamba esincane sama- Ingridients:

• ithanga elikhenjiwe noma elibilisiwe - ingilazi eyodwa
• Amabhilikosi - 1 ingilazi
• ushukela - 1 st. i-spoonful
• ubisi - 1 ingilazi (2%)
• isinamoni - 1/2 amathisipuni
• nutmeg - 1/2 teaspoonfuls
• ice cubes - 1 ingilazi

Imiyalo

1. Ithanga elisha lihlutshiwe futhi lihlutshiwe, liphekwe ngamanzi amnandi futhi selehlile. 2. Ngisho noma kuyisikhathi sama-apricot, ungabi ovilapha kakhulu ukuwaqeda, uthathe izicucu ezingu-6-8 ngalunye bese ubhacaza-ke isiphuzo sakho sizobe siphuze kakhulu futhi siphuze kakhulu. 3. Engeza zonke izingxenye ze-cocktail ku-blender, ubeke ama-apricot amaqhwa phezulu. Hlanganisa ukudla kuze kube bushelelezi. 4. Ukwehlisa isiphuzo se-vitamin ezigungeni eziphakeme futhi ngesikhathi esisodwa faka etafuleni ngama cookies noma abacashi.

Izinkonzo: 4