Ngokuvamile, ukudla komfazi kuyinto umkhuba, asiwasebenzisi nje kuphela uma sinenkinga emzimbeni, kodwa kaningi ukuze silahlekelwe isisindo. Futhi bambalwa bethu bayazi ukuthi lokho okubizwa ngokuthi "ukudla okungcono kokunciphisa umzimba" kungabangela isifo sesilonda. Ngoba, ngokubona amagama athandekayo: "Sizokusiza ukuthi ulahlekelwe ngu-20 kg ngenyanga! "- sikholelwa masinyane kubo futhi sisheshe siphumelele ekudleni, njengethuba lokugcina lokulahlekelwa isisindo. Futhi-ke yonke impilo siyaphathwa. Sibheka ngokudabukisayo izidlo ezingcono kakhulu kwabesifazane abanesilonda se-peptic, njengoba kwakungenxa yokuthi sasiholwa izindlela zokulahlekelwa isisindo.
Ukudla esikunikeza kulesi sihloko kungukudla okungcono kakhulu phakathi kwalawo anconywa i-peptic isilonda, i-gastritis (ngesikhathi sokubuyiselwa), nesilonda se-duodenal (ngesikhathi sokuphumula emva kokucindezela, ngokucindezela okuncane). Ubude besikhathi kumele kube okungenani izinyanga ezintathu, isikhathi esinconywayo esiphakanyisiwe siyizinyanga ezinhlanu. Ingasetshenziswa futhi njenge-prophylaxis, bese inkambo i-1, izinyanga ezingu-5.
Yenza ngokushesha ukubhuka: uma wena, ngaphezu kwesilonda se-peptic, unezinye izinkinga ngesistimu yokugaya, khona-ke uzodinga inguqulo yokuqala yesistimu yethu, ebizwa ngokuthi "ukuxubha". Okukhethwa kwesibili - "hhayi ukuxubha" -kunciphisa kancane uhlelo lokugaya, lisetshenziselwa izigaba zokugcina zokwelashwa kwesilonda esibucayi noma uma i-lethargic. Esikhathini senhliziyo yalezi zinketho kuyisimiso esisodwa: ekudleni akukho ukudla nokudla okudambisa ukufihla esiswini noma ukucasula umlomo. Imikhiqizo ipheka, kodwa okokuqala - gcoba (gaya), futhi okwesibili - ungadli.
Lokhu kungukudla okungcono kakhulu ngoba ukudla kugcwele futhi kulinganisekile, kodwa ngesikhathi esifanayo, kuphazamisa umgudu wamathumbu. Lokhu kudla kwabesifazane namadoda anesilonda esinamahlumela aphezulu kunama-kilojoule, aqukethe inani elifanele lama-protein, ama-carbohydrate namafutha.
Ukudla kulungiselelwe umbhangqwana, noma okuphekwe emanzini, kanengi - ukugcoba, ukuze kwenziwe umsebenzi wesisu. Ezinye izitsha zivumela futhi zibheke, noma kunjalo, ngaphandle kokwakhiwa kwe-crusts. Uma ufuna ukudla izinhlanzi noma ezinye izingcezu ezibilisiwe zenyama engeyona enzima - ungathatha izingcezu. Usawoti wethebula kufanele lunqunyelwe. Futhi izibopho eziqoqa ezitsheni ezibandayo noma ezishisayo kakhulu.
Ukudla №1 kuthatha ukudla okungu-5 noma 6 ngosuku.
Manje sizokunikeza itafula elichaza lezo mikhiqizo ongazisebenzisa uma udlwengula, futhi lezo okufanele zigweme.
Isinkwa, imikhiqizo yefulawa
Ungasebenzisa
Isinkwa sesinkwa (ufulawa webanga eliphakeme kakhulu), isinkwa esidala "sezolo" esomile kuhhavini. Ama-biscuits anomile, okungajwayelekile - akulona bun. Ungabhaka amapayipi nge-apula, inyama ebilisiwe, iqanda, i-jam
Awukwazi ukusebenzisa
Fresh, rye isinkwa, ibhotela kanye puff pastry
Isobho
Ungasebenzisa
Umhluzi - kusuka izaqathe noma amazambane. Isobho se-Milk nge-oatmeal, mango, ilayisi namanye okusanhlamvu okucwilisiwe, nge-vermicelli nemifino efihliwe. Isobho semifino enomsoco (inyama enkubelisiwe yenkukhu). Isobho se-manna elimnandi elimnandi. Ukunciphisa - ibhotela, ukhilimu.
Awukwazi ukusebenzisa
Umhluzi ovela inyama nenhlanzi, amakhowe. Shchi, borsch, okroshka, umhluzi oqinile kusuka imifino
Inyama, izinkukhu
Ungasebenzisa
Inyoni - amafutha aphansi, ngaphandle kwama-tendon nesikhumba, ama-fascia. Inyosi, iwundlu (amafutha aphansi, abasha), inkukhu, i-turkey. Ingcezu yenkukhu, unogwaja, i-veal. Yonke inyama ebilisiwe (ibuye ibhakwe kuhhavini). Isibindi nesilimi, kuphekwe.
Awukwazi ukusebenzisa
Inyama enamafutha nezinkukhu, izicucu zelungu, udada, ihansi, inyama yokubhema, ukudla okusemathinini
Inhlanzi
Ungasebenzisa
Akunamafutha, ngaphandle kwesikhumba. Ubilise noma umusi
Oily, usawoti, ekheniwe
Imikhiqizo yobisi
Ungasebenzisa
I-Cream noma ubisi, i-kefir encane engeyona i-asidi noma ubisi oluphekiwe. Ukhilimu omuncu ne-cottage shizi (fresh, hhayi omuncu). Ama-Cheesecake, i-pudding, i-vareniki enobucayi, i-soufflé. Ushizi ovuthiwe (awubukhali, uvuthiwe), okungajwayelekile - tincetu
Awukwazi ukusebenzisa
I-high-acid, ukudla okusawoti kanye neziliva, ukhilimu omuncu
I-egg
Ungasebenzisa
Akungaphezu kuka-3 ngosuku, okuphekwe okuphekiwe okuphekwe. I-Steam Omelette
Awukwazi ukusebenzisa
Okuthosiwe, okunzima-abilisiwe
Ukudla
Ungasebenzisa
I-Manka, irayisi, i-buckwheat, i-oatmeal. Ubisi, amanzi. I-viscosity ephakathi, isuliwe. I-Soufflé, i-pudding, ama-chops ane-steamed. Vermicelli eqoshiwe
Awukwazi ukusebenzisa
Ngqolowa, ibhali, ibhali, ummbila, ubhontshisi kanye ne-pasta yonke
Imifino
Ungasebenzisa
Amazambane, izaqathe, i-beet, i-cauliflower, i-peas encane - i-steamed noma ibilisiwe. Ithanga, i-zucchini ayisusiwe, ekuqaleni. Dill in the isobho. 100 g of utamatisi, hhayi omuncu
Awukwazi ukusebenzisa
Iklabishi elimhlophe, itheniphu, i-rutabaga, i-sorrel, isithombo, isipinashi, ikhukhamba, anyanisi, okufakwe emathinini, okusawoti, amakhowe, imifino ekheniwe
Snack
Ungasebenzisa
Imifino, inyama, inhlanzi (yonke ebilisiwe) i-salads, i-pate yesibindi, ulimi, udokotela kanye nobisi ubisi, inhlanzi ethela (imifino yemifino), i-sturgeon caviar, engajwayelekile - incibilikile, i-fat-fat, i-chilled, i-ham, i-fat-fat, i-unsalted
Awukwazi ukusebenzisa
Okunamnandi, okusawoti, okusemathinini, okubhema
Amaswidi, izithelo
Ungasebenzisa
Izithelo namajikijolo - abilisiwe futhi agcoke. I-Kissel, amazambane ahlambulukile, i-mousse, i-jelly, i-sambuca, i-compote - i-mashed. Ama-Marengo, i-snowballs, ukhilimu omuncu, uju noshukela, i-jam (ngaphandle kobuhlungu), ama-pastilles nama-marshmallows
Awukwazi ukusebenzisa
Edlayo futhi engavuthiwe, ecebile nge-cellulose, engahlanjululwa, i-ayisikhilimu ne-tshokolethi
Isoso, izinongo
Ungasebenzisa
I-Béchamel (ufulawa awunqunywanga), nebhotela noma ukhilimu omuncu. Izithelo, ubisi nezithelo. I-fennel encane, i-parsley, isinamoni ne-vanillin
Awukwazi ukusebenzisa
Inyama, inhlanzi, i-mushroom, utamatisi, ne-horseradish, lwesinaphi kanye ne-pepper
Phuza
Ungasebenzisa
I-tea ishisa kakhulu, nobisi no-ukhilimu, i-cocoa ebuthakathaka noma ikhofi ngobisi. Ungenza ijusi elimnandi - iberry nezithelo. Kuhle kakhulu ukuphuza inhlanzi ebilisiwe
Awukwazi ukusebenzisa
Phuza i-carbonated, gwema i-kvass, ungadli ikhofi enamandla emnyama
Amafutha
Ungasebenzisa
Ibhotela elingenalutho, ibhotela lezinga eliphezulu kakhulu, lincibilikile. Uma amafutha yemifino ehlanjululwa, sizini izitsha eziyinhloko
Wonke amanye amafutha ayavunyelwe.
Namathela ezidingo zalolu hlu - futhi isilonda se-peptic sizoyeka ukukukhathaza!