Indima ye-vitamin PP.
Ayikho inqubo yokunciphisa i-oxidation engenakwenzeka ngaphandle kwe-vitamin PP. Ngaphezu kwalokho, i-vitamin PP inomthelela omuhle ekunqumeni kwe-fat metabolism, ikhuthaza ukukhula komzimba, iyanciphisa i-cholesterol "engalungile" engadingekile egazini, iyingxenye ekuguquleni kwamafutha noshukela zibe namandla. Isilinganiso esanele samavithamini PP emzimbeni womuntu uyasivikela e-hypertension, isifo sikashukela, i-thrombosis, nezifo zenhliziyo. Futhi, i-vitamin PP ikhuthaza ukusebenza okuvamile kwesimiso sezinzwa. Uma uthatha amavithamini engeziwe, ungavimbela noma ukhulule imithi ye-migraines. Ngaphezu kwalokho, inani elanele levithamini PP linomthelela omuhle empilweni yegazi lokugaya nesisu: likhuthaza ukwakhiwa kwesiphuzo sesisu esiswini, ukulwa nokuvuvukala okukhona nokukhula, kuvuselela ama-pancreas nesibindi, kuphuthumise ukuhamba kokudla emathunjini.
Ngaphezu kwalokho, i-vitamin PP ibalulekile ekwakheni amangqamuzana egazi abomvu kanye nokuhlanganiswa kwe-hemoglobin. Le vithamini iyingxenye ekwakheni isizinda se-hormonal, lokhu kungenye yezingqikithi ezinkulu zaleli vithamini kusuka kwabanye. I-Vitamin PP idlala indima ekusungulweni kwe-progesterone, i-estrogen, i-insulin, i-testosterone, i-thyroxine, i-cortisone - amahomoni adingekayo ekusebenzeni kwezinhlelo eziningi nezitho.
I-Vitamin PP, i-nicotinic acid, i-niacin, i-vitamin B3 - kungashiwo amagama asisodwa. Ngokuvamile kuthiwa i-nicotinic acid noma i-niacin, futhi i-nicotinamide iyisisindo se-nicotinic acid. Njengoba kuhlonishwa ochwepheshe bezokwelapha, i-niacin imithi ephumelela kakhulu ekulawuleni i-cholesterol egazini.
Ngenxa ye-niacin, amandla akhiqizwa, ngaphezu kwalokho, kusiza ukugcina ukusebenza okuvamile kwenhliziyo nokujikeleza kwegazi. Futhi i-niacin ithatha ingxenye ye-metabolism, kuhlanganise nama-amino acids.
Kunezimo lapho, ngenxa ye-niacin, abantu abasinda ekuhlaselweni kwenhliziyo basaphila. I-Niacin iyakwazi ukunciphisa isifo senhliziyo, futhi ikhulise impilo yesiguli, ngisho noma eyeka ukuthatha i-vitamin. Futhi, le vithamini inciphisa izinga le-triglycerides, elingaba nesifo sikashukela sohlobo lwe-2 nomfutho wegazi ophakeme ngokuvamile landa.
I-Nicotinamide iyakwazi ukuvimbela ukuthuthukiswa kwesifo sikashukela, futhi lokhu kungenxa yokuthi ivikela ama-pancreas, okhiqiza i-insulin emonakalweni.
Odokotela baye baqonda isikhathi eside ukuthi nge-type 1 yesifo sikashukela, i-nicotinamide inciphisa isidingo se-insulin injection. Futhi njengesisindo sokuvimbela i-nicotinamide kunciphisa ukuthuthukiswa kwalesi sifo ngama-50%.
Lapho izifo ezihlangene - i-osteoarthritis, eyabangelwa: ukukhuluphala ngokweqile, ukuguga, ukungabi namsoco ezinhlobonhlobo, iminyaka (emzimbeni wonke amasheya aphelile) i-nicotinamide inciphisa kakhulu ubuhlungu, ngaleyo ndlela ikhulise ukuhamba kwamalungu.
I-Nicotinamide, kanye ne-niacin, iduduza ukucindezeleka ngokomzwelo neuropsychic, ikhulula ukucindezeleka, ukukhathazeka, ivimbela ukuthuthukiswa kwesifo schizophrenia, futhi ithuthukise ukuhlushwa.
Imfuneko yansuku zonke yezinto eziphilayo ku-vitamin.
Kumuntu omdala, ukudla nsuku zonke kungama-20 mg we-vitamin PP. Ingane enenyanga eyisithupha ubudala, 6 mg ngosuku ngalutho, kodwa umthamo wansuku zonke kufanele ukwandise uma uneminyaka yobudala, futhi uma ingane ifika ebusheni, isimiso sosuku kufanele sibe ngu-21 mg. Ngaphezu kwalokho, amantombazane e-vitamin PP adinga ngaphansi kwalabafana.
Ngokuzikhandla ngokweqile noma ngokomzimba, izinga lansuku zonke landa lifika ku-25 mg. Umkhuba wansuku zonke we-vitamin PP kufanele ukwandiswe ube ngu-25 mg noma ngaphezulu ekukhulelweni nasekulaleni.
Ziyini izithako ze-vitamin PP?
Okokuqala, le vithamini itholakale emikhiqizweni yemifino: izaqathe, i-broccoli, amazambane, ama-legumes, imvubelo namanoni. Ngaphezu kwalokho, i-vitamin PP itholakala ngezinsuku, utamatisi, ufulawa lwama corn, imikhiqizo yokudla kanye namahlumela kakolweni.
I-Vitamin PP itholakala nasemikhiqizweni yemfuyo: ingulube, isibindi senkomo, inhlanzi. Futhi emikhiqizweni enjalo: amaqanda, ubisi, ushizi, izinso, inkukhu inyama emhlophe.
Amakhambi amaningi nawo aqukethe i-vitamin PP, yilezi: i-sage, sorrel, i-alfalfa, impande ye-burdock, i-rose okhalweni, i-gerbil, i-chamomile, inambuzane. I-clover ebomvu, ikati lekati, inzalo ye-fennel, i-peppermint, i-fenugreek hay, i-horsetail, i-hops, i-pepper yama-cayenne. Futhi ama-oats amaningi, i-dandelion, i-ocharock, i-mullein, amaqabunga okusajingijolo, i-parsley, i-ginseng.
Uma umzimba une-amino acid tryptophan ebalulekile, lokhu kuzosiza ekwakheni i-nicotinic acid. Le-asidi izoluthola uma isilwane sifakiwe ezinamaprotheni amaningi ezilwane.
Yonke le mikhiqizo inamanani ahlukile, ngoba aqukethe i-vitamin PP ngezinhlobo ezahlukene. Isibonelo, kummbila, okusanhlamvu, i-vithamini iqukethe ngesimo esinjalo ukuthi umzimba awuwutholi. Futhi emasimini, ngokuphambene nalokho, ngendlela elula kalula.
Ukungabi nevithamini PP.
Ukuntuleka kwaleli vithamini kuzoholela ekunciphiseni kwesifiso sokudla, isicashu, ukuqubuka kwesisu, isizungu, ukukhathazeka kwezinsini, isisu nomlomo, iphunga elibi emlonyeni, isifo sohudo, izinkinga zokugaya ukudla. Ukwehluleka kuyoba nomthelela omkhulu ohlelweni lwezinzwa: ubuthakathaka bomzimba, ukukhathala, ukulala. Ukwehliswa, ukunganaki, ukukhanda ikhanda, ukucindezeleka, ukucindezeleka komqondo, ukudiliza, ukulahleka kokuma, ukuhlelwa kwemicabango.
Esikhunjini, ukuntuleka kwevithamini PP kuzosithinta lokhu okulandelayo: ukoma, i-pallor, i-cracking kanye nezilonda eziluhlaza, ukuhlunga nokubomvu kwesikhumba, i-dermatitis.
Ngaphezu kwalokho, ukuntuleka kungabangela i-tachycardia, ukwehluleka kokuzivikela, ubuhlungu emilenzeni, ukwehla kwamazinga kashukela egazini.
Ngesikhathi sokulungiselela i-vitamin PP, ukulahlekelwa kwezingu-20% kulahlekile, okunye kuphekwe ngokudla. Kodwa indlela okugayiwe ngayo kuncike ekutheni yikuphi ukudla okukhethile, ikakhulukazi uhlobo lwemikhiqizo yamaprotheni oyikhethile.
I-Vitamin PP: ukuphikisana kokusetshenziswa.
Ukuqhathaniswa: ukukhushulwa kwezifo ezithile zesigamu sokugaya: isilonda se-peptic sesisu, ukulimala kwesibindi esikhulu, isilonda se-peptic se-duodenum. Njengoba uhlobo oluyinkimbinkimbi lwe-atherosclerosis nomfutho wegazi ophakeme, uric acid ngokweqile, igciwane, i-vitamin PP iyaphikisana.