Ukugula kwe-hypertonic kuvame ukubizwa ngokuthi yisifo esingelapheki, ukubonakaliswa okuyinhloko kwesifo okukhulisa ukucindezelwa kwegazi, okungenakho ubudlelwane obuseduze nobukhona bezinqubo zomzimba emzimbeni. I-hypertension ye-arterial iqala ukwakha ezinganeni futhi iyasebenza kakhulu ekukhuleni. Ngakho-ke, ukukala ukucindezelwa kwegazi, izingane kufanele ziqale eneminyaka emithathu. Ucwaningo lwezinyanga lubonisa ukuthi kukhona ukushisa komfutho ku-8-18% wezingane ezisencane, kuncike eminyakeni yobudala.
Ukwandiswa kwengcindezi yegazi eminyakeni eyisithupha kuya kwengama-6 kunomthelela omkhulu wokufaka izifo ezifweni ezinyangeni, amaphaphu, ukukhubazeka kwenhliziyo, izinso kanye nezicubu ezinzima. Useneminyaka engu-7 ubudala, uma kungekho izifo ezifakwe ohlwini, ochwepheshe bangase bakhohlwe ukuthi kukhona khona i-dystonia yokuzimela ehlotsheni legazi noma umfutho wegazi ophezulu.
KUBALULEKILE! Ukulinganisa i-AD ekhaya, ungathola umphumela onokwethenjelwa kuphela uma ubukhulu benkomishi buhambisana nesimo sehlombe.
Umsuka wenkinga
Kuyaziwa ukuthi kaningi kukhona "umndeni wendawo" ekubhebhethekeni komfutho wegazi. Ukuthuthukiswa kwalo kungabangela ngisho nokuguquka kwengane kusengaphambili ekudleni okufakelwayo. Ngenxa yesiprotheni esiningi ngokweqile lobisi lwezinkomo, izinso zomntwana azikwazi ukusebenza ngendlela evamile, ukucindezeleka komzimba kunokwenzeka, okuholela ekubeni kube nesisindo somzimba ngokweqile, ukukhuluphala, isifo sikashukela. Ukungabi nama-acids e-polyunsaturated ubisi lwezinkomo kuholela ekwephuleni ukuvuthwa kwesimiso sezinzwa, okubangela ekwakheni umfutho wegazi ophezulu. Isodi ekwakheni ubisi lweenkomo ingaphezu kwezikhathi ezine ngaphezu kobisi lwebele, okufaka ekuthuthukiseni i-neurocirculatory dystonia ngesikhathi sokukhulelwa.
Izinga lomfutho wegazi lingathonywa kakhulu yisimiso sezinzwa, esivumela ukufaka umfutho wegazi ophezulu ezinkingeni ze-psychosomatic. Lokhu kungase kuhlotshaniswe nezici zomuntu siqu, ngokukhathazeka okukhulu, ukucindezeleka, ukukhululeka ngokweqile, ukuziphendulela ngokweqile, nokwesaba ukujeziswa. Ezigaba zokuqala zokucindezeleka komzimba ezinganeni nasebancane babonisa izimpawu zokukhula komsebenzi wesimiso sezinzwa ezizimele. Lokhu kungabangela ukukhathala, uma umbuso womsebenzi nokuphumula kuphazanyiswa, ngokucwaninga ngokweqile kwekharikhulamu yesikole, nomsebenzi odelele kukhompyutha. Sinomthelela omubi ekusebenzeni kwesistimu yesifo se-nicotine nokuphuza utshwala.
Uma abazali bebazi izimbangela zegazi eliphezulu ezinganeni, bazokwazi ukucacisa ukuthi ngabe ingane yabo "ingxenyeni engozini". Zonke izingane zidinga ukukala ukucindezeleka kwegazi kanye ngonyaka, nalabo abanenkinga nayo njalo ngekota. Le nqubo ingenziwa emadongeni ehhovisi langaphambi kwesibhedlela nganoma yikuphi i-polyclinic yezingane. Kudingeka ukulawula ukucindezeleka kwegazi uma isimo sempilo yengane encane sinzima: kuyoba khona izinwele, isizungu, isicashu, i-edema ebusweni, i-shin.
Akukaze kudingekile ukungazinaki ukwanda okwakusanda kutholakala kwengcindezi yegazi enganeni! Kubalulekile ukubhala phansi kwipheshana leviki ekuseni nakusihlwa ukuthi ingcindezi yegazi nesilinganiso senhliziyo. Udokotela wezingane olandelwe kufanele ahlaziye imiphumela. Njengamanje, kunamadivaysi avumela ukulinganisa okuqhubekayo kwengcindezi yegazi emini kanye nokurekhoda izinkomba kwi-carrier yenethiwekhi. Ungakwazi futhi ukukhomba izimbangela ezibangelwa ukushintshashintsha komfutho wegazi emini.
Yini ezobe isifo?
Lapho esemncane, odokotela bezingane abafuni ukutholakala ngokushesha "ukucindezeleka komzimba." Lesi yisifo esiyingozi esingapheli, okudinga ukulandelwa futhi kungaphazamisa ukuqeqeshwa komsebenzi kwezinye izinto ezikhethekile. Ngakho-ke, lapho ukucindezelwa kwegazi kuphakanyiswa, ingane iqala ukuxilongwa ngokuthi ikhona "ukungasebenzi ngokuzimela emthonjeni we-hypertensive." Khona-ke ukuhlolwa okuphelele kunqunyelwe ukukhipha izifo zezingaphakathi zangaphakathi, kuhambisane nokwanda kwegazi.
Hhayi kuzo zonke izimo, ukungasebenzi kwemifino enhlobonhlobo yegazi ophezulu kuqhutshwa ekubeni nomfutho wegazi ophezulu. Kukhona i-algorithm yokubikezela isifo somfutho wegazi ophezulu emindenini enezinkinga zokufa, futhi kukhonjwe izindlela ezivumela ingane ukuba ibekwe njengeqembu eliyingozi.
Yini okufanele uyenze uma ukuxilongwa kwenziwa?
Ukwanda kwengcindezi yegazi kwabasha kuyisiginali sokuba abazali bashintshe indlela yabo yokuphila. Kusho ukuthini lokhu?
- 1. Kubalulekile ukunaka isisindo somntwana - ukulandela kwakhe iminyaka nobulili kuyakwazisa udokotela wezingane. Ngesisindo somzimba esiningi ngokweqile, kufanele wenze yonke imizamo yokulahlekelwa isisindo.
- Inhlangano yomsebenzi nokuphumula kuyadingeka. Uma ingane ingaqeqeshelwa kalula, lokhu kuyisizathu sokucabanga: kuyadingeka yini ukuba abe khona emgumbini wokuzivocavoca, akungcono yini ukuya esikoleni esijwayelekile; kungakhathaliseki ukuthi kunesidingo sokwengeza ngezilimi zangaphandle nomfundisi, njll.
- Kubalulekile ukulungisa isimo sengqondo somntwana. Kubalulekile ukwakha isimo somusa emndenini, ukuhola indlela yokuphila enempilo. Ingane kufanele ifunde ukuphendula ngokwanele ezimweni ezinzima zokuphila. Ngendlela, i-polyclinic yezingane ngayinye namuhla inganikeza usizo lesazi sengqondo noma isifo sengqondo sokuthi umuntu angabuyela kanjani usizo.
- Ukudla okunempilo: ngaphandle kwemikhiqizo ejabulisa isimiso sezinzwa (itiye elinamandla, ikhofi, ama-broth acebile, ama-aerated, aphuzo oludakayo). Kubalulekile ukunciphisa uketshezi wetshezi: ukudla kungcono kudosalivat, ungathengi ezindlini zendlu, amantongomane anononi, iminqumo. Ekudleni kwengane, kufanele uhlanganise nokudla okune-potassium (omisiwe, ama-apricot omisiwe, umlimi omuncu, amazambane, ama-walnuts, ama-oatmeal kanye nokolweni) kanye ne-magnesium (amakhambi amasha, izaqathe, imithi, amakhiwane, ubhontshisi, izinsuku). Kunconywa ukunciphisa ukudla okuneketshezi ku-1-1.5 amalitha ngosuku.
KUBALULEKILE! Noma yikuphi ukuzivocavoca okungeziwe kufanele kubangele ingane ibe nemizwa emihle, kunokucindezeleka nokulangazelela. Uma ingane ithi kubangani: "Angikwazi ukuya echibini, anginaso isikhathi sokudlala ibhola", kuyadingeka ukuba ubuyekeze imithwalo yalo yokuqeqesha futhi iyanciphisa.
Izingane zidinga ukuchitha nsuku zonke emgwaqweni okungenani amahora amabili, ukuhamba okuwusizo ngaphambi kokulala, kanye nokulala ngefasitela evulekile. Ngaphezu kokuzivocavoca ekuseni, isikhathi kufanele sanele ngokwanele imfundo yomzimba 2-3 izikhathi ngesonto imizuzu engu 30-60. Kungcono ukukhetha ukugibela ibhayisikili, ukudoba, ukugijima, ukudlala i-tennis. Futhi okuhle yi-volleyball, i-badminton, ukubhukuda, i-aerobics. Kodwa imidlalo efana nokwehlisa isisindo kanye nokulwa nomntwana osemncane ovame ukubhebhetheka komfutho wegazi ophezulu akuyona into engathandeki kakhulu.
Kubaluleke kakhulu ukuhlukanisa i-TV nekhompyutheni ebantwaneni - abakwazi ukuchitha isikhathi esingaphezu kwehora ngosuku ngaphambi kwesikrini. Futhi akuyona into engathandeki ukuvumela ukudlala imidlalo yekhompiyutha ehlangene nokubonisa imizwelo enobudlova noma ukuxolisa.
Amakhambi, i-massage, amabhati ...
Kunezinhlobo eziningi zezindlela ezingezona ezomuthi zokwelapha zomshuwalense osiza ezinyathelweni zakuqala zokugula ukubuyisela izibalo zomshuwalense wegazi osemusha ngokujwayelekile:
- ukusikhipha umsila wesibeletho somlomo wesibeletho;
- i-aromatherapy;
- amabhati: i-carbonic, i-coniferous (i-50 g ye-coniferous etholakalayo ngamalitha angu-100 amanzi), i-chloride (10 g wetafula usawoti ngamalitha angu-10 amanzi), enezinwele ze-mint, sage, oregano;
- imiphefumulo ehlukene - ukuphambene, isiyingi, amanzi angaphansi kwamanzi;
- ukwelashwa kwe-physiotherapeutic;
- ukusetshenziswa kwamakhemikhali nemithi.
Uma kunesidingo, udokotela uzobeka izidakamizwa ezinomphumela wokuqeda isimiso sezinzwa (novopassit, magvit, tincture of motherwort, hawthorn). Uma izindlela ezibalwe zingavumeli ukucindezela kwegazi, zinike imithi eyanciphisa ukucindezelwa kwegazi. Bakhethwa udokotela ngamunye ngesiguli ngasinye. Abazali kanye neziguli ezincane kuzodinga ukubekezela nokunamathela ngokuqondile kuzo zonke iziqondiso zodokotela. Ungesabi ukusebenzisa isikhathi eside izidakamizwa - imiphumela yabo emibi ayibalulekile kakhulu kunezinkinga eziyingozi kakhulu zomshuwalense.