Ukuzivocavoca ekuseni
Ukukwenza ubonakale uphumule, hhayi ubuthongo, udinga ukwenza okulandelayo:
Ukuzivocavoca "shaya ebusweni." Hamba izihlathi zakho ngeminwe yakho, ungalimazi, kodwa kudingekile ukuthi umfutho we-slap ungena ngokujulile ngo-centimeter. Yenza lokhu cishe ngomzuzu owodwa, kodwa kuze kube khona imfudumalo emnandi ne-porozoveniechak. Futhi manje thinta izicubu ezithambile, ezitholakala ngaphansi komhlathi, kuphela i-nerall. Zama ukuqinisekisa ukuthi umfutho osuka ku-slap ungena ngokujulile ngesigamu sesentimitha. Ungalimazi! Uma kungenjalo, esikhundleni sokuthuthukisa ukugeleza kwegazi, uthola i-spasm.
Inzuzo yukuthi kukhona ukuthuthukiswa kwegazi, okungukuthi, lezi zinto kakade ziningi kakhulu ezithintekayo ezingxenyeni, kuyilapho imfucuza isuswa. Umsele we-lymphatic - ukunciphisa i-edema, izihlathi kanye ne-chinki yesibili. Imisipha ye-intradermal ithunyiwe, okungukuthi, ingxenye engezansi yobuso idonselwa phezulu - lokhu kubhekwa njengesenzo esinamandla kakhulu ngokumelene nezihlathi.
Ukuzivocavoca "amehlo amakhulu". Beka inkomba yakho yenkomba yocingo ngaphansi kweshiya naso, nesithupha ngaphansi kweso. Cindezela ithambo njengokungathi uphonsa iminwe - i-cheekbone phansi, nehlangothini elingaphambili, kodwa ungashintshi isikhumba. Lo msebenzi kufanele wenziwe ngokunyakaza okulodwa, ubambe ngokungabi namandla kakhulu njengokucindezela komqondo okwesikhashana. Uma usuqedile, lalela izinzwa - kufanele zibe misha, okungukuthi, amehlo kufanele aphumule, kubonakala sengathi ukhulu kakhulu.
Ukuzivocavoca "motor". Zama ukwenza umsindo ngezindebe zifana nomsebenzi osebenzayo, ucabange ukuthi ungumntwana odlala i-helicopter. Ukuxhuma ngokucophelela, isidumbu kufanele sisakaze yonke indawo - ku-vertex, esiphambanweni, ngemuva kwesifuba, njll. Phenduka ngesikhathi esifanayo nekhanda lakho, njengokungathi udweba impumulo ngokuhamba kwe-helicopter okucatshangwa nguwe, umjikelezo wokuhamba kufanele ube ngamasentimitha ayishumi ububanzi. Ikhanda lijikeleza, njengokungathi liyikhethi, sebenzisa ukuhamba kwengxenye engenhla yentamo. Uma isidingo sibonakala, vula, bese uqhubeka lapho kuze kube yilapho kubonakala khona izindebe. Ngemuva kwalokho, shintsha isiqondiso sokuhamba.
Iyini ukusetshenziswa kwalolu hlelo lokusebenza? Ukwandisa ivolumu yodaba kuthuthukisa umbala wabo wemvelo. Umthamo odingekayo wokuhamba uthola i-vertebrae engenhla yomlomo wesibeletho. Amehlo, i-nasopharynx nezindlebe zithuthukisa ukungena. Izitsha ezisendaweni ye-skull, futhi, zithuthukisa umsebenzi wazo.
Ukuzivocavoca okufanele kwenziwe ngosuku
Ngenxa yalezi zivivinyo, uzokwazi ukuhamba kalula ngokusebenzisa i-hustle esebenzayo, ezosebenza kahle futhi epholile, ngeke ihileleke ekuxabaneni okubangela imizwelo eminingi.
Veza "umshini wolimi." Hlala phansi, uwele imilenze yakho, umhlane wakho kufanele uqonde, izandla zithatha amadolo akho. Emlonyeni, qalisa ukunyakaza kokujikeleza ngolimi, ukuphakama kufanele kube yiyona enkulu, sebenzisa imizamo yokugcoba izinsini. Ukuvuselelwa kwe-clockwise ngamatshumi amathathu nesithupha, okuningi kakhulu. Ungashintsha amehlo akho ngesikhathi esifanayo, ngakho-ke imijikelezo yewashi ngokushintshaniswa kolimi. Kuyinto efiselekayo ukwengeza ukujikeleza komzimba ophezulu - okuthiwa yi-Sufi. Ngemuva kokusebenzisa lo msebenzi, lalela ukuzwa okuvelele ezindebe zakho, ngaphansi kolwimi, engxenyeni engezansi ye-occipital.
Izinzuzo zalolu hlelo ziwukuthi: ukwelula yonke inkimbinkimbi ye-glottis, ukusungula ukulinganisela okulinganiselwe kwe-vertebrae engenhla, ukuthuthukisa ukusebenza kwezitsha ze-skull. Lo msebenzi uvimbela izingxoxo zangaphakathi. Yenza emva kokuphikisana komsebenzi noma ukuphikisana, bese u-vamudastsya ugcine ukuthula ngokomzwelo.
Ukuzivocavoca "umhlathi-injabulo". Uhlezi edeskini, ubeke izimbambo phezu kwakhe, ubeke izimpande ezandleni zesandla sakho. Imisipha ikhululekile, amehlo avaliwe, izandla zizwa ukuhamba komhlathi womhlathi. Kubonakala sengathi izandla zakho zilawulwa umhlathi. Nikeza lo mzwa imizuzu emibili. Kulo mzuzwana, imihlathi ihlelwa futhi ikhululiwe emibonweni, ngoba umhlaba wangaphakathi nokuqonda kwethu kuxhumene nomhlathi. Lokhu kusebenza kuyasiza emva kokucindezeleka okutholiwe noma ngezikhathi zokucindezeleka. Okuhlangenwe nakho kubonise ukuthi ukuzivocavoca okuhlelekile kunikeza umphumela ocacile.
Ukuzivocavoca okudingeka kwenziwe ebusuku
Bayosiza ekuphumuleni, balungise ingqondo nobuso ukuze uthole umqubu.
Ukuzivocavoca "u-air kiss". Lo msebenzi ungenziwa ngababili, uhlezi ngokumelene nomunye, kuyilapho udinga ukubheka amehlo omunye nomunye. Ungenza lo msebenzi futhi ubheke ukuzindla kwakho esibukweni. Phuma izindebe zakho, uzifake njengokungathi ulungiselela ukumanga, uhlale esimweni esinjalo futhi ukhululekile. Phinda konke lokhu udinga izikhathi eziyisithupha.
Ukuzivocavoca "imonkey". I-Pogrymasnichayte imizuzu emibili noma emithathu, njengengane ebuntwaneni. Zama ukulahla imaski yomphakathi, okwenza ube nemibimbi. Ukuzivocavoca lokhu kungashintsha konke okuyinkimbinkimbi, okuchazwe ngaphezulu kwe-pryoslovii, ukuthi uzokhululeka ngokukhululekile. Ukuze wenze umphumela ujule kakhulu, shintsha inkulumo ebusweni bakho kaningi, khona-ke imibimbi ngemuva kwakho iyovele inganeliseki.
Ukuzibulala, ukuvimbela ukukhukhuma ngaphansi kwamehlo. Ngaphambi kokuba ulale, geza izigundana ngemuva kwetamo lakho ukuze ubuso bakho bube ngcono ekuseni. Isihluthulelo sokususa ekuzivocavoca kwe-yoga ebusweni akukhipha okuvela ngaphakathi nangaphandle.