I-Zucchini nama-mushroom Ngalesi sikhathi sizokhipha i-zucchini ngamakhowe, futhi ama-olive omnyama azobanika i-zest kanye nenambitheka eyingqayizivele. Lesi sidlo siphelele kulabo ababukele ukuma kwabo, kodwa ngesikhathi esifanayo bafuna ukuzama into engavamile. Inhlanganisela yamakhowe, ama-olives kanye ne-parsley - ivame ukutholakala ekudleni kwaseYurophu nangenxa ye-pasta, futhi njengokuhlobisa okulula. Sisebenzisa le mix "ehlathini" ukuze uthole lula futhi elula ukwenza isitsha, okungenziwa ihambisane nelayisi, ukunye okunye okunye okunye okusanhlamvu noma okunye okusanhlamvu, noma isampuli ngokuzodwa!
Izithako:- Zucchini 4 ama-PC.
- I-anyanisi emhlophe 1 pc.
- I-Parmesan ushizi 30 g
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Amafutha omnqumo 1 tbsp. l.
- Ama-oliva ngaphandle kwembewu 50g
- I-Parsley fresh 1 bunch
- I-breadcrumbs 100 g
- Amakhowe ama-mushroom 250 g
- I-Garlic 1 i-clove
- Isinyathelo 1 Ukulungiselela, uzodinga 4 zucchini nxazonke, noma u-2 njalo, amakhowe, ama-olives, ama-breadcrumbs, ushizi we-Parmesan, amafutha omnqumo, anyanisi, u-garlic, usawoti kanye nopelepele.
- Isinyathelo 2 Sika u-anyanisi, ukushisa amafutha epanini noma epanini, bese udosa kanye negalikhi, kuze kube nsundu.
- Isinyathelo 3 Sika amakhowe, futhi gazinga kanye no-anyanisi ngaphansi kwesembozo esivaliwe.
- Isinyathelo 4 Okwamanje, hlanza i-zucchini bese uyinciphisa kusuka phezulu nangaphansi. Uma usebenzisa i-zucchini evamile, usike ngesigamu, bese usika imiphetho.
- Isinyathelo 5 Nge isipuni, susa uginta, ushiye kancane phansi ukwenza ikhobe. I-Pulp ibeka eceleni, kuyodingeka ukuze uhlanganise.
- Isinyathelo 6 Bilisa amanzi epanini bese upheka i-zucchini, imizuzwana embalwa, ukuze ibe lula. Vumela ukukhipha amanzi bese ushiya ukuze uphole.
- Isinyathelo 7 Lapho amakhowe elula, engeza ama-olives aqoshiwe ne-parsley. Faka, usawoti kanye nopelepele.
- Isinyathelo 8 Finyisa i-pulp zucchini kwiprosesa, wengeze amafutha omnqumo amancane. Kuzoba ukhilimu ukhilimu. Yengeza amazambane afihliwe kumakhowe bese uxuba.
- Isinyathelo 9 Gaya ku-breadcrumbs, i-Parmesan ushizi ne-parsley. Engeza ukwehla kwamafutha omnqumo. Ingxube ehlanganisiwe ixubene namakhowe ukwenza i-mincemeat ibe mnandi kakhulu.
- Isinyathelo 10 Beka i-zucchini ebhodini lokugcoba lokugcoba bese ubafaka ngenhlanganisela elandelayo. Fafaza phezulu nge-breadcrumbs.
- Isinyathelo 11 Bhaka imizuzu engu-25 ku-200 ° C kuze kube nsundu yegolide.