Ukudla okunamaprotheni okunomsoco kuhlinzekela ukuba khona kwamanani amaprotheni ekudleni kwansuku zonke, kanti ngesikhathi esifanayo kunqanda ukusetshenziswa kwe-carbohydrate nokudla okunamafutha (yiqiniso, ngenkathi kugcinwa okuqukethwe okungenani okudingekayo kulezi zakhi zokudla ukuze kuqinisekiswe izidingo zomzimba zomzimba). Inani lezinto eziphilayo zamaprotheni lihloswe yizinga lokusetshenziswa kwazo ngumzimba ngokuhlanganiswa kwezakhi ezidingekayo ezakhiweni zamaseli. Uma lesi sibalo singaphansi kuka-60%, ukudla okunjalo akuhlinzeki ngezidingo zomzimba ezidingekayo. Ikhwalithi yokudla okunempilo yamaprotheni nayo ingabuyekwa yi-amino acid ukwakheka kwama-protein asetshenziswa ekudleni. Ngakho-ke, uma iphrotheni ekubunjweni kwayo iqukethe zonke amino acid ebalulekile, khona-ke kubhekwa ukuthi igcwele; uma kubhekwa inani elincishisiwe le-amino acids eyodwa noma ngaphezulu, khona-ke amaprotheni anjalo abizwa ngokugcwele; futhi, ekugcineni, uma i-molecule yamaprotheni engenayo i-amino acid ebalulekile noma ngaphezulu, ngakho-ke omunye ukhuluma ngokuba ngamaprotheni angaphansi.
Isidingo somzimba womuntu kumaprotheni sinqunywa kuye ngokuthi iminyaka, ubulili, izici zomsebenzi wezobuchwepheshe. Lapho wenza umsebenzi onzima, ukuqeqeshwa okujulile, ngesikhathi sokukhulelwa, ukondla nezinye izifo ezithathelwanayo, isidingo samaprotheni okunomsoco sanda ngokuphawulekayo. Kukholelwa ukuthi cishe i-60% yemfuneko yansuku zonke yamaprotheni emzimbeni kufanele inikezwe ngokusebenzisa ukusetshenziswa kokudla kwemfuyo, kanye ne-40% esele - ngenxa yemikhiqizo yokutshala.
Ngabe imaphi amaprotheni okufanele afakwe ekudleni ngokuhambisana nemithetho yokudla okunomsoco? Ngokweziphakamiso ze-World Health Organization, okungenani amaprotheni okuqukethwe kokudla ngosuku kumele okungenani u-0.75 amagremu kilogram ngayinye yesisindo somzimba kubantu besifazane nabesilisa abadala, kanye nezingane mayelana no-1-1.1 amagremu. Ukugcina impilo ephelele, inani lamaprotheni ekudleni kwansuku zonke komuntu omdala kufanele libe ngamagremu angu-80-120.
Uma ukudla kungalungiswa ngendlela efanele (isibonelo, uma udla amanani amaningi amaprotheni noma uma iqembu lakho elingenalutho linenani eliphansi lezinto eziphilayo), ukulahleka kwamaprotheni kuyaqala. Kulokhu, kunokuphazanyiswa ebhalansi phakathi kokuhlanganiswa kwamaprotheni okudingeka umzimba kanye nokuwohloka kwawo, kanti inani lama-carbohydrate namafutha okudliwe angase ahambisane nemigomo edingekayo. Uma kwenzeka ukukhubazeka kwamaprotheni, kunciphisa isisindo somzimba, ukwehlisa izinga lokukhula nokuthuthukiswa kwengqondo ezinganeni nasebancane, nokunciphisa ukuzivikela komzimba. Ngesikhathi esifanayo, kungase kube nokungafani nokusebenza kwesibindi nama-pancreas, izitho ze-hematopoiesis, eziholela ekutholeni i-anemia.
Ngakho-ke, ngenhlangano efanele yokudla okunomsoco, ukunakekelwa okukhethekile kufanele kuhlawulelwe ngaso sonke isikhathi ekutholakaleni kwamaprotheni izinto ekudleni. Ukudla okusha, okubiza isikhathi eside ukunciphisa okuqukethwe kwamaprotheni, ngokuqinisekile kungenzi kahle ezindabeni zezokwelapha ngabantu futhi kungaholela ezinkingeni zezempilo kunoma yimuphi umuntu.