Frittata

Esikhathini esikhulu sokupaka, sishisa amafutha omnqumo, gazinga anyanisi kuwo kuze kube yilapho ebala. Izithako:

• I-anyanisi - I-1 Piece
• I-Zucchini - ama-Gramu angu-200
• I-Parmesan - ama-Gramu angu-60
• Amafutha omnqumo - ama-milliliters angu-30
• I-Parsley - ama-Gramu angu-10
• Egg yenkukhu - izingcezu 4

Imiyalo

Esikhathini esikhulu sokupaka, sishisa amafutha omnqumo, gazinga anyanisi kuwo kuze kube yilapho ebala. Bese wengeza u-anyanisi uthathe ama-cubes amancane. Fry imizuzu engaba ngu-5, uvuselele njalo. Bese ufaka iparsley eqoshiwe epanini. Ekhuthazayo. I-Parmesan kufanele ihlutswe kwi-grater enkulu. Hlanganisa ushizi ogayiwe ngamaqanda, uhlanganise kahle. Thela i-ushizi-ushukela onxube emifinini, umboze epanini lokuthosa ngendwanguzelo bese ubomisa emlilweni ophakathi kuze kube yilapho ikhula. Ekupheleni, ungasifafaza kancane nge-Parmesan egayiwe. Sinquma i-frittata zibe yizicucu futhi siyisebenzise. Bon appetit!

Izinkonzo: 2