Salmon othosiwe

Okokuqala, i-salmon fillet inqunywa ibe izingxenye futhi igeze ngaphansi kwamanzi asebenzayo. Izithako:

• Izibhamu zeSalmon - ama-Gramu angu-500
• I-Zucchini - ucezu olu-1
• Cream ~ 20% - 200 Milliliters
• Umfula - 1/2 Art. izinkezo
• I-Butter - ama-gramu angu-50
• Izinongo - - ukunambitha

Imiyalo

Okokuqala, i-salmon ihlukaniswa ibe izingxenye futhi igeze ngaphansi kwamanzi asebenzayo. Bese ufafaza ngokucophelela izinhlanzi ngezinongo zakho eziyizintandokazi - Nginezihlahla ze-Provencal. Ephasini lokuthoza, fudumala inani elincane kakhulu lamafutha, faka izinhlanzi lapho. Fry azungeze imizuzu eyodwa nengxenye ukusuka ohlangothini ngalunye - engasadingeki, inhlanzi ithambe kakhulu. Uma uhlanganiswe ne-crust - ungadubula emlilweni. Epanini, gcoba ibhotela, ubeke ufulawa kuwo, kancane kancane ujabule. Yengeza izinongo kanye nosawoti, bese u-whisk nge-whisk, uqhubeke ushisa umsila. Uma nje ikhula, siyisusa emlilweni, i-sauce isilungile. Futhi, ekugcineni, ulungise isitsha esihlangene - usike imifino enezinsalela eside. Ephasini lokuthoza elinomuthi omncane wamafutha phezu komlilo omkhulu, fry imifino yethu, evuselela njalo (uma umuntu eyazi, lokhu kubizwa ngokuthi ukugeza fry). Ngama-3-4 amaminithi. Kuhlala kuphela ukubeka konke lokhu ubuhle etafuleni. Sifaka inhlanzi, siphule i-sauce, futhi sikhonze nge-edible vegetable. Kwenziwe!

Izinkonzo: 3-4