Ukulungiselela i-zucchini ne-tuna Esikhathini se-Italian cuisine, kunezinketho eziningi zokupheka i-zucchini ezithwetshiwe. E-Ligurian - efakwe ukhilimu we-tuna-based - enye yezinguqulo ezilula futhi eziyinkimbinkimbi kakhulu kule dayisi eyingqayizivele. Lesi sidlo sivela ekudleni okungenampofu, kodwa akusibo bonke abampofu ekunambithekeni okungafani. I-Zucchini efakwe nge-ayisikhilimu, esekelwe ku-tuna, i-Parmesan ushizi ne-pine nati. Nakuba inyama enobuthi ingahle yenziwe ngenyama noma i-ricotta. Kodwa lena enye indaba. Bon appetit!
Izithako:- Zucchini ama-3 ama-PC.
- I-canned ekhiqizwa 100 g
- I-Parmesan ushizi 20 g
- Ama-breadreadrum 50g
- Amaqanda inkukhu 1 pc.
- Amafutha omnqumo 20 ml
- Usawoti 3 g
- I-pepper emnyama i-1 g
- I-Oregano yomile 1 g
- Izihlahla zomsedari 20 g
- Anyanisi 1 pc.
- I-Garlic 2 clove
- I-dill entsha 3 g
- Basil fresh green 3 g
- Isinyathelo 1 Ukulungisa isidlo, uzodinga i-zucchini, i-tuna ekheniwe, ama-pine nati, i-Parmesan ushizi, ama-breadcrumbs, iqanda, amafutha omnqumo, usawoti, pepper, anyanisi, i-garlic kanye ne-oregano.
- Isinyathelo 2 Geza i-zucchini bese uwasika ngesigamu.
- Isinyathelo 3 Ngasipuni, thinta inyama yangaphakathi bese uyibeka eceleni. Uzodinga it ukupheka ukugxilisa.
- Isinyathelo 4 Bilisa amanzi epanini bese ubilisa i-zucchini imizuzu engu-5, lokhu kuzogcina umbala wabo obuluhlaza obomvu bese wenza kube lula. Bese upholile kancane.
- Isinyathelo 5 Okwamanje, gazinga u-anyanisi oqoshiwe.
- Isinyathelo 6 Lungisa i-forcemeat: hlanganisa i-tuna, u-pulp zucchini, i-Parmesan egayiwe, isinkwa se-bread, ama-pine nati, usawoti, pepper, anyanisi othosiwe kanye no-garlic oqoshiwe. Engeza iqanda, i-oregano bese ugawula inyama enobuthi kahle nge-blender. Kufanele uthole ukhilimu omnene. Engeza imifino bese upha futhi.
- Isinyathelo 7 Lungisa ibhodlela lokubhaka ngamafutha omnqumo bese ufaka i-zucchini.
- Isinyathelo 8 Gcwalisa i-zucchini nge-ground prepared meat and sprinkle with breadcrumbs.
- Isinyathelo 9 Bhaka kuhhavini imizuzu engu-20 ku-200 ° C kuze kube nsundu yegolide.