- Banana - 2 izingcezu
- amafutha yemifino angenamnandi - 2 izinto. izinkezo
- Amajikijolo - 1/2 izinkomishi (noma yiziphi - i-currants ebomvu noma emnyama, ama-blueberry, ama-blackberries ...)
- Amanzi - 3-4 amalitha
- I-Lemon - izingcezu ezimbili
- Iphayinaphu yesilinganiso - izingxenye ezingu-1/2
- I-Sugar - ama-Gramu angu-400
- I-Fennel - 1 st. i-spoonful
Ubhanana uthathe izindandatho bese udosa emanzini omabili. Amajikijolo ahlanza kahle, ahlume, asuse amajikijolo amabi, futhi abuye avele. Fry ubhanana epulini bese ufafaze amajikijolo. Sinquma izingcezu zikaphayinaphu. Kusuka kumalimu amabili khipha ijusi. Ngokufanayo, ebhodweni elikhulu, uthele amanzi, ulethe ngamathumba bese ufaka 1 okunezipuni ze-fennel. Bese ufaka amaphayinaphu ahlosiwe noshukela epanini. Faka futhi upheke cishe imizuzu engu-7. Bese ususe i-pan kusuka ekushiseni bese uyipholisa. Uma isiphuzo sifudumala, engeza kuso ijusi lama-lemons amabili. Siphulukisa isiphuzo ezibukweni. Kwenziwe!
Izinkonzo: 2-3