- inkukhu ithanga - 1 piece
- ibhotela - ama-Gramu angu-25
- amakhowe - ukunambitha
- i-red pepper bell - 1/4 piece
- pepper ephuzi - izingxenye 1/4
- umunwe wezimpande - ucezu olu-1 (2.5 cm)
- ama-amp - 1/2 amancane
- izimpaphe zamanisi eluhlaza - ukunambitha (eziningana)
- tincetu ezincane zelamula - ukunambitha (eziningana)
- i-garlic - amazinyo amabili
- iwayini letafula - 1 st. i-spoonful
- i-soy sauce ekhanyayo - 1 st. i-spoonful
Inkukhu yezinkukhu namakhowe nemifino ifakwa kahle ngamazambane ahlambulukile. Ukulungiselela: Sika ibhotela libe yizicucu. Hamba uqede amakhowe kanye anyanisi. Sika pepper yesiBulgaria sibe yimichilo. Sika u-anyanisi ohlaza okwesibhakabhaka ngo-2 cm. Yandisa le-foil uphinde ubeke izingcezu zebhotela. Phezulu ngamakhowe ambalwa, pepper yesiBulgaria, i-ginger no-anyanisi. Phezulu intamo yenkukhu, phezulu kwayo - ibhotela esele, anyanisi eluhlaza, u-garlic, izinkoma zelamula kanye namakhowe asele. Fafaza inkukhu nge-soy sauce newayini letafula. Hlanganisa le foil bese upheka ngesithamela imizuzu engu-30. Nweba le foil, vula ithanga lezinkukhu, bese ugoqa u-foil uphinde upheke ezinye imizuzu engu-10.
Izinkonzo: 1