- Isikhumba senyama yengulube - 1,5 kilogram
- Amanzi - 2 amalitha
- Usawoti - 1/3 Cup
- Ishukela - 1/4 indebe
- I-pepper emnyama (i-peas) - 1 ithisipuni
- I-Fennel - ithisipuni 1
- I-Sage - 2 amathisipuni (aqoshwe kahle, ahlanzekile)
- I-Rosemary - 1 ithispuni (eqoshiwe)
- I-Garlic - Amazinyo amathathu (Yeqa emshinini)
- I-Thyme - 2 amathisipuni (oqoshiwe)
- I-pepper ebomvu - amathisipuni amabili (umhlabathi omusha)
- I-Lemon ikhasi - 1 ithisipuni
- Ingulube yengulube ngaphandle kwethambo - 1 Piece
1. Hlanganisa usawoti noshukela emanzini, faka inyama lapho bese ushiya efrijini amahora amabili. 2. Fennel kanye pepper gazinga, ke grate in a grinder ikhofi. Hlanganisa nezinye izinongo. 3. Ngomkhuhlane we-ingulube, yenza ukukhishwa ngommese (ukugaya) isigamu sesentimitha. Spread izinongo bese ukugeza izandla ngokugcwele. 4. Khetha inyama kusuka esiqandisini, uyomise ithawula lephepha bese uyibopha nge-brisket. 5. I-steak steak ekushiseni kwama-70 degrees amahora amathathu.
Izinkonzo: 10