Isosi nemifino ebhakabhaka Isobho elihlwabusayo kakhulu esimweni sasebusika. Kukhona amavithamini amaningi kuwo kunokwanele! Iphunga lemifino elibhaka lenza ukunambitheka kwesobho kakhulu kakhulu. Futhi i-apula nge-fennel inikeza isobho sobumuncu nokuphuza okuneziphuzo. Zama ukwenza le sobho futhi ngeke ulizisole. Isobho semifino, singanezelwa kalula kwimenyu yeposi. Kodwa uma ufuna ukwengeza i-spoonful of ukhilimu omuncu, ukunambitheka kwesobho ngeke kushintshe, umbala kuphela uzokhanya nakakhulu.
Izithako:- Ama-Beet 2 ama-pcs.
- I-pepper ebomvu i-3 g
- Usawoti 20 g
- Amafutha omnqumo 2 tbsp. l.
- Amanzi abilisiwe 2000 ml
- Iwayini elimhlophe iviniga 30 ml
- Apple 2 ama-PC.
- I-Fresh Fennel 200 g
- Inhloko ye-Garlic 1
- I-anyanisi 1 g
- Ijusi le-2 tbsp. l.
- Isinyathelo 1 Ukulungisa isobho, udinga ukuthatha i-beetroot, u-anyanisi omkhulu, ikhanda lika-garlic, u-2 ophakathi noma 1 i-apula enkulu eluhlaza, i-fennel tuber, iwayini elimhlophe leviniga, ijusi kalamula, usawoti, pepper, amanzi abilisiwe.
- Isinyathelo sesi-2 se-Beetroot esongezwe ngesikhumba. Sika i-bulb ngesigamu, ugcobe usike ngamafutha omnqumo, unqunywe emaphethelweni ekhanda likagalikhi, ugcobe ugace ngamafutha omnqumo bese uyigcoba. Beka imifino kuhhavini elishisayo. Bhaka ku-200 ° C: anyanisi negalikhi - imizuzu engu-20, kanye ne-beet imizuzu engu-40.
- Isinyathelo 3 Geza bese usomisa i-apula ne-fennel. Sika emagumbini bese ufaka epanini. Thela ama-2 amalitha amanzi ashisayo bese ubeka umlilo. Pheka imizuzu engu-15.
- Isinyathelo 4 Susa u-anyanisi oqoshiwe negalikhi kuhhavini. Khuphuka phansi. Peel bese uthathe izingcezu eziphakathi.
- Isinyathelo 5 Faka u-anyanisi nogalikhi epanini.
- Isinyathelo 6 Thatha i-beetroot ebhakiwe kuhhavini. Sula. Sika zibe cubes.
- Isinyathelo 7 Beka epanini. Letha kumathumba.
- Isinyathelo 8 Okwamanje, lungiselela ukugqoka isobho: 2 tbsp. l. amafutha omnqumo, 2 tbsp. l. iwayini elimhlophe uviniga, 2 tbsp. l. ijusi lemon, 1 tbsp. l. usawoti, pepper ukunambitha.
- Isinyathelo 9 Dweba umhluzi nemifino ukuze uhlanganise.
- Isinyathelo 10 Thela i-puree emifino enomhluzi, engeza ukugqoka, ukugubha. Beka umlilo. Pheka imizuzu emithathu.
- Isinyathelo 11 Isobho se-Beetroot silungile! Khonza kushisa ngodla. Uma ufisa, ungangeza ukhilimu omuncu.