Ukukhanya kwelanga nokunakekelwa kwesikhumba
Nguye kuphela udokotela ongakwazi ukunquma ncamashi lapho umntwana ekulungele ukuya eholidini ukuya emaphandleni nase olwandle, nokuvakashela echibini. Izincomo ezilandelayo jikelele kufanele zikhunjulwe:
- Uma ingane ingakapheli inyanga, ungayithathi olwandle. Ungasikhiphe ngaphandle endlini uma izinga lokushisa emgwaqweni lidlula + 30 ° C: lokhu kuhluka kwezinga lokushisa kuyingozi kumntwana. Kodwa ukugcina ingane ingenele endlini ayanele: umbhede kufanele ubeke endaweni epholile, enomoya omuhle lapho kungekho khona i-drafts. - Uma ngabe ingane ingakapheli izinyanga eziyisithupha ubudala, kungcono ukugwema uhambo olude (amahora angaba ngu-5), ukuthatha umntwana olwandle alukhuthazwa. Akufanele futhi ahlale ilanga isikhathi eside: isikhumba sakhe asikakulungeli ukukhanya kwelanga, izingane zale minyaka zinomphumela onobuthi. Uma ukhetha indawo oya kuyo, kubalulekile ukukhumbula ukuthi iqhwa, isihlabathi kanye namanzi olwandle kubonisa ukukhanya kwelanga, okwandisa ingozi yokushisa isikhumba somntwana. Uma uya ezintabeni, khumbula ukuthi ezindaweni ezingaphezulu kwezinga eliphezulu lolwandle awuvikelekile kancane ekukhanyeni kwelanga.
- Ungakhohlwa ukuthi imisebe yelanga ebonakalayo ibangele ukuphumula ngisho naphakathi kwalabo abangaphansi kwesambulela, futhi kusukela ekushiseni okuphezulu kwomoya kungase kube nokushaya kwesibindi. Kungcono ukulinda ukushisa emthunzini wezihlahla lapho kunomoya opholile. Isikhumba sosana eneminyaka engu-6 kuya eminyakeni engu-4 sinomthelela kakhulu, sidinga ukuvikelwa, ngoba ukushisa kwelanga kule minyaka kungaba nemiphumela emibi kakhulu yesikhathi eside (iziqephu ezimbili noma ngaphezulu zokushisa ilanga ngaphambi kokuba amabhulabhu ebuntwaneni akhulise kakhulu amathuba okuba nomdlavuza wesikhumba), ngakho-ke Kudingeka ukuthatha izinyathelo ezikhethekile:
- Nciphisa ukuhlala kwezinsana elangeni ngesikhathi sokuphumula kusukela ngo-11: 00 kuya ku-4pm kusukela entwasahlobo kuze kube sekwephuzile ihlobo. Kuyafana nokuhlala emasimini omphakathi, emabhishi, emasimini noma emgwaqeni.
- Uma ingane yakho ihlala ilanga njalo, idinga ama-sunscreens afanelekile ubudala, mhlawumbe inconywe yilapha noma isazi sempilo. Uhlaka lwe-sunscreen kufanele lusetshenziswe isigamu sehora ngaphambi kokuba ingane iphume ekamelweni, ngisho noma isibhakabhaka sinamafu.
- Uma ushiye isikrini somswakama wonyaka odlule, kungcono ukusilahle futhi uthenge entsha. Ngokulandelayo, vala ibhodlela, livikele ekushiseni nasekukhanyeni kwelanga.
- Uma usana luba nezibazi ezintsha, kufanele luvikelwe elangeni ngesikhathi sokuphumula. Ungasebenzisi amafutha nama-lotions aqukethe utshwala. Uma uthatha usana ukuze uhambe ngendlela yokuhamba, kufanele uhlehlise i-visor yelanga uphinde ufake i-panama enganeni. Gqoka ingane ekugqokeni izingubo ezikhanyayo, ukumboza imilenze nezandla. Ungakhohlwa i-panama evikela izindlebe, intamo nobuso. Ilanga elikhanyayo lilimaza amehlo, kutuswa ukusebenzisa izibuko ezivikela amehlo akho emisebeni ye-ultraviolet (thintana nodokotela). Manje siyazi ukuthi hlobo luni lwezinzuzo nezingozi ezikhona nengane.