Injongo: ukusungula umsebenzi wesistimu yezinzwa eziphakathi.
Ngokungazelelwe nokuzithokozisa ngokuzumayo kuvame ukuhambisana nomonakalo ohlelweni lwezinzwa zomphakathi.
Kungenzeka ukuthi inkinga ikhona hypothalamus, lapho okuthiwa "isikhungo satiety" sitholakala. Ukuphulwa komsebenzi wakhe kungenziwa ngenxa yokutheleleka, ukulimala kobuchopho noma ukubukeka kwesisu esibuhlungu.
INDLELA YOKUHLOLA.
Enye yezindlela ezinembile kakhulu zokuxilonga ubuchopho yi-imaging magontic resonance (MPT). I-MRI ikuvumela ukuba uthole isithombe sekhomputha sezingxenye ezinhle kakhulu zobuchopho ezindizeni ezahlukene futhi ubuyekeze isithombe sesithathu. Le ndlela yokuphenya ayinabungozi: ayisekelwe emisebeni yomsakazo, kodwa ngokusekelwe magnetic kakade kakade ekhona i-hydrogen nuclei emzimbeni wethu.
INDLELA YOKUPHATHA.
Ngaphandle kwe-neurology kanye ne-psychotherapy, ehlinzekwa ngemithi yaseNtshonalanga, ukukhishwa kwe-acupuncture kuvame ukuphumelela kakhulu. Le ndlela yemithi yasempumalanga ivuselela ukulinganisela kwazo zonke izinhlelo zomzimba, ikakhulukazi ukwesaba kanye ne-endocrine, kanye namandla kanye nesimetabolism ngokujwayelekile.
Injongo: ukukhipha ukukhathazeka kwe-hormonal.
Isizathu sokweqa ngokweqile kungaba izifo ze-hormonal. Ngokwesibonelo, ukukhuluphala kuhambisana nesifo se-Itenko-Ku-shing, i-hypothyroidism nesifo sikashukela.
INDLELA YOKUHLOLA.
Ukunikeza ukuhlaziywa kwama-hormone. Esikhundleni sokuqala - i-adrenal and gland gland. Hlola izinga le-hormone leptin ethi "anti-fat": likhiqizwa ngama-fat cells futhi lisiza ukuba balahlekelwe imithwalo yabo. I-Leptin ivuselela imetabolism, futhi ngesikhathi sokudla ithumela isignali ebuchosheni mayelana nokugcwalisa. Uma i-hormone enganele, abantu badla futhi badla. Abantu abagcwele i-leptin ngokuvamile badla kakhulu, futhi imvelo isivele isile ukuyizwa.
INDLELA YOKUPHATHA.
Ukwelashwa nge-endocrinologist kungcono kuhlangene nezindlela zendabuko zemithi yaseMpumalanga - ukukhwabanisa, i-Tibetan phytotherapy.
Injongo: ukulinganisela ukudla okunomsoco.
Amanoni amaningi kanye nama-carbohydrate angadli ekudleni - cishe isizathu esivame kakhulu sokuvela kwamakhilogremu engeziwe.
INDLELA YOKUPHATHA.
Thatha iseluleko ngokudla emaphepheni ezempilo, kanye nosizo lwabachwepheshe bokudla kanye nezokudla.
Inhloso: ukujwayela ukusetshenziselwa imetabolism.
Ukuholela ekutheni ukukhuluphala kungaba yindlela engalungile yokudla komzimba: izakhi zokudla azisetshenziswa ekudleni izidingo zomzimba futhi zigcinwe ngendlela yamafutha. Ngisho nokudla okunzima kakhulu akusizi ukulahlekelwa isisindo.
INDLELA YOKUPHATHA.
Ukweqiwa kwe-oksijeni kuyonakalisa impilo yethu, futhi i-carbon dioxide iyasiza: ivuselela izinqubo zamathambo. Ukuze ugcwalise umzimba nge-carbon dioxide, uphefumle ngokungajwayelekile futhi ungapheli.
KUKHULULELA UMTHETHO. Izindleko zokudla okungekho emthethweni - zihlala ezindongeni zamathumbu, ziphazamise ukungenisa izakhi futhi zibhekise umzimba. Ukuhlanza amathumbu kusuka ku-slag kungaba i-hydrocolonotherapy. Nge-intestine encane futhi emincane yesiguli, kusuka ku-20 kuya ku-60 amalitha okugulisa i-phyto-wrestling iqhutshwa ngesikhathi esisodwa.
AQUAEAROBIKA. Kubantu abanesisindo esikhulu ngokweqile kwe-aqua aerobics, cishe uhlobo olulodwa lwemfundo engokwenyama evunyelwe odokotela. Ukuzivocavoca emanzini akugcini ngokweqile amalunga futhi kuvumela, njengokungathi, ukususa amafutha ngokushesha kunalokho lapho kuqeqeshwa khona umhlaba: umzimba ngesikhathi sokuzivocavoca unqoba ukumelana kwamanzi, futhi usebenzise amandla engeziwe ukuze ugcine izinga lokushisa.
Lezi ziphakamiso nezincomo kuzokusiza ukuqeda isisindo esiningi ngokweqile bese ufaka isibalo sakho ngokulandelana.