Ngokushesha lapho isimo sezulu esifudumele sifika futhi izinga lokushisa emgwaqweni lifinyelela ezigidini ezingu-20, isikhathi sezitsha okumnandi esiphekwe ku-grill siya. Ukugwaza emlilweni ovulekile kuyindlela endala kunazo zonke yokupheka. Okhokho bethu bathuthukisa le nqubo futhi bayisebenzise kwezinye izimo: isibonelo, bazama ukugcina izithelo, ziboshwe emaqabunga futhi zivutha ngomlotha oshisayo, isikhathi eside. Yini esikwaziyo ngokusetshenziswa komlilo ekuphekeni manje? Ukugcoba: ukudla okunempilo yisihloko senkulumo yethu yanamuhla.
Empeleni, le ndlela iye yaziwa kusukela ezikhathini zasendulo futhi ayizange ishintshe kuze kube yilolu suku, okungajwayelekile ukuthi ivele ingabonakali kwezinye izingxenye zomhlaba. Futhi uma namuhla ukugcoba ukudla kokudla kuyimfashini, lokhu kungenxa yokuthuthukisa isimiso esiyinhloko sokhokho bethu abangenalo ithuba lokusebenzisa imishini yesimanje. Bambalwa (ngaphandle kwabalimi bezitshalo) bayakwazi ukumelana nesilingo sokunambitha iphunga elimnandi lezinyosi, abaphekwe epikinikini noma nje egcekeni lakho. Kodwa-ke, akunakwenzeka ukuthi abaningi abathandi be-grill banesithakazelo sokuthi kusetshenziswe kanjani ukuphathwa okunambitheka okunjalo kokudla okugcobe. Njengoba bethi, ayikho injabulo ephelele empilweni, futhi, naphezu kwezinzuzo zayo, lolu hlobo lokupheka lunamaphutha alo. Nakuba kunendlela efanele, konke kunganciphisa izingozi ezingenasici zezifo eziyingozi.
Izinhlobo ze-grills
Ukulungiselela esigxotsheni sekuyisikhathi eside kungasasebenzi. Manje kunezimo eziningana ezihlukahlukene zokuzivumelanisa, izitsha ezigcobile ezilungiselelwa ngokushesha, ngokujabulisayo nangenjabulo. Okokuqala, kuyindaba yokukhetha isimo. Abaxhasi abaningi be-grill baqaphele kakhulu ngezinto ezikuyo, ngoba unikeza ukunambitheka okukhethekile kwisidlo esiphekiwe. Okuhamba phambili kunabo bonke - ama-racks ensimbi angenasinhla ekhwalithi eliphezulu ngaphandle kokugqoka nokugcoba. Ngaphezu kwalokho, la madivaysi adinga ukuphakama okungaguquguquki kanye nokuvikeleka kwemimoya, okuvimbela umoya ukuba ungangeni emafutheni futhi unikele ekubhemeni kwentuthu. Ukusetshenziswa kwezigxobo zokugwedla ezingavamile kungavikelwa nge-aluminium foil. Umbuzo olandelayo ukukhetha kwamalahle. Okufanele kakhulu ukugaya amalahle we-beech. Nakulokhu, ukuze ugweme ukushisa amafutha nama-juice, kunconywa ukuthi usebenzise inyama yangaphambi kokudoba ukugwema inqubo evuthayo ngangokunokwenzeka. Ungasebenzisa i-aluminium foil noma i-gaskets ekhethekile, ukuze amafutha angawa emlilweni. Naphezu kwenzuzo enkulu, njengoba umphumela wokuphela uyinambisi ethosiwe, amalahle okugcoba akufanele asetshenziswe ezindlini ngenxa yobuningi obumnyama obungabacasula omakhelwane ngezizathu eziningana. Futhi nakuba lokhu kuyinkinga lapho kukhishwa umusi ngomlilo omncane noma ungenalo umlilo, kungcono ukusebenzisa la madivaysi emvelo, emoyeni omusha nangesikhala esivulwe. Ezinye izinhlobo ze-grills - igesi kanye negesi. Zingabhekwa njengokunye okunye kwama-grills wamalahle, ngoba afaneleke kakhulu ekhaya. Ngaphezu kwalokho, ungakwazi ukugwema imiphumela eyingozi yokuxhumana phakathi kwamafutha asuka namalahle ashisayo.
Ingozi yokupheka ku-grill
U-Elizabeth Schaub, onguchwepheshe owaziwa kakhulu ekudleni kwezezikhungo zezokwelapha zesifunda edolobheni lasePlano, eTexas, uthi ukusetshenziswa okuvame kakhulu kokudla okugcoke kahle ku-grill kuyandisa kakhulu amathuba okuthuthukisa izifo zomdlavuza (umdlavuza). Isizathu salokhu ukuthi ngesikhathi kulungiswa inyama amafutha aqukethwe kuwo ancibilika futhi awela phezu kwamalahle. Ngenxa yalokhu oxhumene nabo, kukhishwa ama-carcinogens, abese engena kumusi futhi angene phakathi komkhiqizo, kanye nasemaphashini ethu. Ngaphezu kwalokho, ukusetshenziswa kwezinto, isibonelo, inyama ejosiwe yandisa inani lezifo zomzimba emzimbeni futhi ngaleyo ndlela ikhulise kakhulu ingozi yokuba nomdlavuza. Kumele kuqashelwe ukuthi izinto eziyingozi zitholakala kuphela enyameni. Ukutshala izithelo noma imifino emalahle ashisayo akugcini nje ekungeneni ekudleni, kodwa futhi ukudla okunempilo kakhulu. Okokuqala, i-calorie ephansi, futhi okwesibili - akuyona ingozi ngokuphelele emzimbeni. Ingozi empilweni yabantu ibuye isetshenziselwe ukukhiqiza umlilo. Ukuze ususe i-grill, ungasebenzisi izinto ezinjalo "ezisizayo" njengephethiloli, utshwala noma ezinye iziphuzo ezivuthayo ezifanayo, ezibuye zingene emzimbeni. Ngesizathu esifanayo, kunoma yikuphi, umuntu akufanele asebenzise ukusetshenziswa kwephepha (ikakhulukazi amaphephandaba ngenxa yokuhola ekunyatheliseni i-ink), izinkuni ezindala nezokubola (okungavamile phakathi kwabantu abagcoba ehlathini), umsi wawo onemithi enobungozi .
Ukuqapha kuyadingeka nalapho usebenza ne-grill. EJalimane, isibonelo, abantu abangu-4000 balimala njalo ngonyaka kule nqubo. Izingane akufanele zivunyelwe ukuba zivale i-grilli, ngaphandle kokuba phambi kwabantu abadala. Ama-racks kufanele azinze, ukubekwa kwawo kufanele kube nokuzinza, futhi indawo kufanele ikhethwe ukuze ingabikho emlilweni. Kuthathwa ngokunganaki e-grill, ilangabi akufanele licime ngamanzi - kungcono ukumboza i-grill ngento ethile. Amalahle ayeluleka ukucima ngesihlabathi bese eqoqa emva kokupholisa ukugcina. Uma kunjalo, usaluthola ukushisa okuncane, isilonda kufanele siphuze ngokushesha ngangokunokwenzeka ngamanzi abandayo. Kodwa kungapheli imizuzu eyishumi, ngoba kungenjalo kukhona ingozi ye-hypothermia. Kufanele njalo ulandele iseluleko esiyinhloko - ungasebenzisi amafutha noma ufulawa ukuphatha amanxeba ashisa! Lezi zimali zizonciphisa ubuhlungu, kodwa zingabangela ukutheleleka okuyingozi.
Izinzuzo zokugaya
Noma yini oyikhethayo - i-grill, esebenza ngamalahle, i-grill kagesi ngemisebe ye-infrared noma i-grill eyakhiwe esitofu - umphumela kufanele ube ukudla okunempilo. Lokhu kungafinyelelwa kanjani? Ama-grills amaningi anamuhla aklanyelwe ukuze ungakhathazeki ngokusetshenziswa komkhiqizo wokugcina. Kuzo zonke lezi zimo, sinokuphathwa kwemikhiqizo yokudla eluhlaza ngemiphumela yomswakama oshisayo ngomoya oshisayo oshisayo. Ngakho-ke, kungcono ukumboza ubuso benyama, inhlanzi, izinkukhu kanye neminye imikhiqizo yokudla enezivalo ezikhethekile ezithatha amaminerali nezitho ezimnandi.
Ukubukeka okunempilo kwezitsha zenyama, inhlanzi noma izinkukhu eziphekwe ku-grill ngaphandle kokwengezwa kwamafutha nanoma yiziphi izinongo, kukholakala ukuthi azilimazi ngokuphelele. Ngokujwayelekile, impahla eluhlaza iqukethe amafutha amancane kakhulu, okuyinto ngenkathi ukupheka ku-grill kumane kuphume. Ukunambitheka kwemvelo kwenyama kugcwele iphunga elimnandi lokuphuza ukudla, uma ngesikhatsi ukupheka limbozwe kancane ngendwanguzelo. Imishanguzo engathinteki ingene emzimbeni evela ngaphakathi ngaphandle futhi kancane kancane yenza kube lula ukugaya umzimba. Ngokuphambene nokushisa okushisa (njengokungathi kuhhavini ye-microwave), ukugaya okuqondile kukhona lapho kuhogela, ngenxa yalokho amafutha angaphenduki, kodwa umphunga ube yi-liquid. Ngakho-ke, ukugcoba ukudla kuwuhlobo lwendalo lokupheka inyama nemikhiqizo eqediwe futhi kuyindlela ephelele, ephephile futhi elula yokupheka. Kuyafaneleka ngisho nabantu abahlukunyezwa izifo zesisu, isisu nesibindi. Ngaphezu kwalokho, ukudla okunjalo kuncane kakhulu kilojoule futhi kunomthelela ekuthengeni noma ukulondolozwa kwesibalo esincane.
Amanoni aphuma emkhiqizo noma amafutha okuphuza kuwo akufanele neze angene emalahle noma ebusweni be-grill. Lokhu kufanele kuhlolwe, ngoba bangakwazi ukuveza iphunga elimnandi. Okufanayo kungenzeka nge-flame encane, futhi ngenxa yalokho, lokhu kuzosithinta kabi izinga le-dish. Izingcezu zenyama ezinamafutha kufanele zifakwe esitokisini esikhethekile esine-drain noma esikhwameni esilungiselelwe le njongo. Ngakho-ke, amafutha aqoqwe anganezelwa emva kwalokho kuma-sauces ngobuningi obukhulu kakhulu ukuze alondoloze inzuzo yokudla okuphansi kwekhalori. Lapho ukupheka ku-grill kubaluleke kakhulu ukuba khona kokushisa okukhulu okushisa. Ukushisa eduze komkhiqizo kufanele kube ngu-170 degrees. Umthetho oyinhloko kuleli cala wukuthi umnciphisa umkhiqizo wokudla, osondelene nawo kufanele abekwe emthonjeni wokushisa. Ungalokothi ubuso bokudla bube mnyama. Kubalulekile ukwenza konke okusemandleni ukuvimbela ukushisa, ikakhulukazi izingxenye zangaphakathi zokudla okusetshenzisiwe.
Kuningi okushiwo ngokupheka inyama, inhlanzi noma izinkukhu ku-grill. Kodwa ngendlela efanayo kungacutshungulwa inyama, imifino kanye nezithelo. Ukulungiselela le mikhiqizo kuthatha isikhathi esincane. Noma kunjalo, sincoma ukuthi babe namafutha aphansi ukuze bavikele ekushiseni. Kubo, ukupheka kwi-grill epholiseni noma emlilweni oshisayo (ikakhulukazi amazambane), onomphumela owodwa - yonke "imisebenzi" ihlala isikhathi eside kakhulu.
Izithako zokupheka ku-grill
Inendima ebalulekile ekugcobheni idlala ngamafutha, ubhiya, izinongo ezihlukahlukene, ama-extracts, ama-syrups nama-sauces, ikakhulukazi asetshenziselwa ukupheka inyama, inhlanzi nezinkukhu. Ukusabalala okuncane endaweni yangaphandle yamafutha kuvikela izitsha ekutsheni. Ukusebenzisa inhlanganisela yezinongo namafutha, ungathola imiphumela emangalisayo yokunambitheka. Ubhiya noma ama-sauces abambe iqhaza ekusungulweni kwe-crust crispy. Ukunambitheka kunikezwa ngamaninade ahlukahlukene, lapho umkhiqizo ugcinwa khona amahora angu-1-2 ngaphambi kokusebenzisa i-grill. Abantu abaningi bakhetha inhlanganisela yamafutha, pepper, marjoram newayini elibomvu. Isetshenziswa ngokuyinhloko ekulungiseleleni isibindi, izinso, izinkukhu nemikhiqizo yokubhema.
Ukuze ukulungiswa kwewundlu kunamafutha amaningi omnqumo, itiye elimnyama, i-rosemary, i-pepper ne-garlic. Ngaphambi kokucubungula kwi-grill, imikhiqizo ekhethiwe kufanele imiswe ngokuphelele ngethawula ehlanzekile. Kuyafaneleka ngokuphelele ukuthi isigaba sokuqala sokupheka ku-grill singenza ngaphandle kwanoma yiziphi izithasiselo nhlobo. Kuphela kuphela ekugcineni umkhiqizo ungabhalwa nge-marinade esele. Kunconywa ukudla kokusawoti ekugcineni kokuphathwa, ngoba usawoti uchitha amaqanda okusuka emanzini aluhlaza futhi ngenxa yalokho, ulahlekelwa izakhi zawo.
I-refill
Khonza izitsha eziphekwe ku-grilla, okulondoloziwe ngama-sauces ahlukahlukene ongathenga noma ukupheka ekhaya. Izinongo kufanele zifanelwe ukunambitha futhi akufanele zifakwe ngaphandle. Ama-sauces ashisayo kakhulu ashisa ayilungiswa esitsheni, afakwa emgodini. Ngcono nakakhulu ukusebenzisa inetha elikhethekile elimisiwe ngaphezu komlilo. Enye yezinzuzo ezibalulekile zegridi elinjalo ikhono lokuveza ukunambitheka komuntu ngamunye. Ukuhlobisa okufanele kunazo zonke izitsha ezibekiwe kuzoba izaladi ezihlukahlukene. Ungafaka izitsha ezenziwe ngomumo njengento yokuhlobisa: amazambane abilisiwe, irayisi, i-pasta, i-legumes. Ngezinyanga zasehlobo, zithande imifino. Ungakwazi ukwengeza isaladi yemifino ngamaqanda abilisiwe, inyama yama-lobster noma amaqabunga, isobho, inkukhu, inhlanzi, i-bacon, iminqumo noma amanothi. Ukunambitha okuhle kakhulu kuzonikeza futhi inhlanganisela yesaladi nezithelo. Amathuba okuhlanganisa ama-salads cishe angenamkhawulo. Namuhla, i-grill kagesi ifakwe izakhiwo ezihlukahlukene kanye nokujwayela futhi iyimishini evamile yanoma yimuphi umndeni wanamuhla.
Yiqiniso, okuthandwa kakhulu kuvame ukunikezwa emvelo, ukupheka "kwemvelo" e-grill - ukudla okunempilo, akusiyona neze isithiyo. Injabulo ekhethekile ukupheka ngaphandle kwe-grill ngaphandle. Embuthanweni wabangane nezihlobo, le nqubo yenza njalo isimo sokukhulula nokuthokoza. Futhi ngisho nezitsha ezilula kakhulu, eziphekwe ku-grill, ziba uhlobo lwangaphandle.