Omunye Wamanzi
Ingabe usacabanga ukuthi amanzi olwandle afaneleke kuphela ukugeza? Uphutha! Ekuseni, ngaphambi kokukhuphuka kwabangena eholidini (ngenxa yezizathu zokuhlanzeka), ungabi nobuvila ukuya emanzini ukuze ugibele futhi uhlasele. Hlanganisa kubaluleke kakhulu kulabo abajwayele ukuzwa ubuhlungu be-throat and laryngitis. Ukuphuza nephunga lamanzi olwandle olunamanzi asolwandle (okumboza i-nostril ngomunwe, elinye lidonsa emanzini ngamandla, lishiya ngamasekhondi ambalwa, bese liwukhupha ngamandla futhi liphindaphinda ngelinye ilanga) lisindisa umzimba emcimbini oqoqiwe, kuvame ukuba yi-microflora, futhi uma lo msebenzi usebenza ngokugcwele nsuku zonke kungakapheli amasonto amabili, kuzoba yisivikelo esihle kakhulu sasebusika i-ARVI ne-ARI engenakwenzeka. Futhi akukhona konke olwandle okufanele lunikeze abalandeli balo. Into esemqoka ukwazi ukuthi ungasebenzisa kanjani lokho okubonakala kungenalusizo ...
Konke usawoti
Ngaphesheya kweNingizimu, sivame ukubona amakhekheji kasawoti ehlala emanzini amakhulu asogwini kanye neziqephu zomuthi ezilahlekile. Ungabi ovilapha ukuqonda umsebenzi wasendulo wabaqoqi usawoti - kubaluleke kakhulu! Ngama-crystals usawoti ungenza i-spa real-massage. Ukuze wenze lokhu, hlanganisa ingilazi yamakristalu amakhulu okuqoqa usawoti olwandle oqoqiwe ngamapuni wezipuni amafutha omnqumo futhi ngokushesha, ngaphandle kokulinda kuze kube yilawo usawoti uqala ukuchithwa, sebenzisa izikhala zesikhumba esikhumbeni somzimba. Isiqondiso sosizi sivela phezulu. Ukuqaphela ikakhulukazi kunikezwa ezindaweni eziyinkinga: izintambo, izinqulu, amadolo, isisu. Ukuhlunga okunjalo kusiza ukuphula amafutha angaphansi komhlaba, futhi isikhumba ngaphansi kwethonya saso leso sikhathi siphenduka futhi siqinisa. Ukuhlunga okufanayo kungenziwa ebusweni nasezindebe. Kodwa kulokhu kungcono ukhethe amakhemikhali amancane kakhulu ukuvimbela ama-microtraumas esikhundleni samafutha omnqumo ukusebenzisa amafutha omvini noma i-peanut, uma iqoqo likasawoti lingena emzimbeni wakho ngesikhathi sokuphumula lonke, ungakwazi ukuqoqa ngokwanele kulo mkhiqizo wemvelo oyigugu ukwenza usawoti ekhaya amabhati ezinyawo noma ama-brushes of ingilazi yokugeza ibanga, izipuni ezimbili - zokugcoba umzimba. Ulwandle olunjalo "lokugeza" luqinisa izipikili, lubagcwalise ngamaminerali, lwenze isikhumba sesikhumba futhi sithinte futhi siphumelele ngaphandle kokulimaza. Kodwa kusukela emqondweni wokuqoqa usawoti, ukugeza emzimbeni wonke umzimba, kungcono ukwenqaba. Ukuze uthole ukugeza okugcwele olwandle ekhaya, njalo uma udinga ukwengeza kilogram ye-usawoti ohlanzekile usawoti. Kakhulu kunzima; ngenxa yalezi zinhloso kungcono ukuthenga usawoti wokuvuselela kuma-pharmacy.
Sibheka ngaphansi kwezinyawo
Yini esinayo? Amadlebhisi aphethwe yi-surf engeyona yokuphumula? Noma isihlabathi somhlophe se-coral esimhlophe? Kokubili lokho, nokunye - izinto eziyigugu kakhulu ngobuhle nempilo. Hlanganisa kahle (ngaphandle kwemigqa ebukhali) amahlumela 1-3 cm ububanzi ukuze uyimboze emigqeni emibili isikwele esingaba ngu-40x40 cm. Leli yi-home simulator lakho elizayo, elisezinyangeni ezinde zasebusika lizohlinzeka ngecala lamandla namandla kusukela ekuseni kakhulu. Gcoba amahlumela ebhokisini elikhulu (isibonelo, kusuka ezicathulweni zesilisa, ngakho ungakwazi ukungena kuwo ngokukhululekile) njalo ekuseni ugibele kuwo 7-10 imizuzu. Lokhu kuyisisindo esimnandi sokugqugquzela umzimba wonke, kufana nezikhathi zokwenza umsebenzi osebenza kahle. Ukwelashwa okukhulayo, ukuvimbela izifo eziningi futhi, okubalulekile, imilenze elula, naphezu nosuku lonke ezithendeni zakhe - konke lokhu kungabangela "ukuhamba olwandle" okunjalo. Phela, ezinyaweni, njengoba kwaziwa, inombolo yamarekhodi amaphuzu amandla axhunyiwe nazo zonke izitho zangaphakathi nezinhlelo zomzimba kugxile. Inhlabathi, ikakhulukazi ama-coral (agcwele ama-microelements namaminerali) angasetshenziswa njengesikhumba sokuzenzela izindawo ezimbi kakhulu zesikhumba: izithende, ama-elbows, amadolo. I-Sand scrub isetshenziselwa imikhuba ethile ye-spa (isibonelo, eMaldives) kanye nomzimba wonke njengokwengeza ukusikhipha (kukhona ukuxilongwa okujulile kanye nesisusa sokuvuselela izingxenyana ezingaphezulu kwesikhumba), kodwa ngenxa yalezi zinsuku kufanele kube kuhle kakhulu futhi kuhlanzeke. Ama-Shells, ngisho amahle kakhulu futhi angaphandle, angenakwenzeka ukuba asetshenziselwe ukuzinakekela: athambekele ekubeni nemiphetho ebukhali. Kodwa-ke, bangakwazi ukusebenzela enye inhloso - ukwelashwa kwezobuciko. Ukuvala izimele zezithombe usebenzisa ama-shells, okwenza isongo kusuka kwamagobolondo amancane afanayo noma ukuhlobisa ibhande, uveza, usebenza ngobuciko, okusho ukuthi uthola prophylaxis enhle kakhulu ekucindezelekeni kwenkathi.
Ukukhiqiza okungenamsebenzi
Ekuphileni kwethu, ukuphumelela nokuchuma kufinyeleleke ikakhulukazi kulabo abakwazi ukuzuza ezintweni ezibonakalayo ezingenamsebenzi ... Izingqungquthela zama-shrimp ziwumthombo obalulekile we-chitosan, yona leyo eyisici esiyinhloko yezinto eziningi zokuhle eziphilayo. Ukwamukelwa ngaphakathi, i-chitosan iphazamisa ukubunjwa kwe-cellulite, kodwa ngesikhathi esifanayo kukhuthaza ukukhula kakhudlwana kwezinwele. Ngaphezu kwalokho, kubhekwa njengenye yezindlela eziphumelelayo kakhulu zokulahlekelwa isisindo. Yiqiniso, ukuhlamba izikhumba ezomile ogwini ngaphansi kobukeka obumangalisayo bokuvakasha baseJalimane nalabo abaqondayo amaShayina akufanele. Kodwa ezinye izigobolondo zingathathwa ekhaya, zigosiwe kuhhavini, ziqoshwe emgodini - futhi uthola i-superboadditive, ezithatha amathisipuni angu-1-2 ngosuku, ixazulula ngaphakathi ngaphakathi izinkinga eziningi zesikhumba, izinzipho, izinwele, zisiza ukunciphisa isisindo. Ama-seaweed abomile ashiywe yi-surf efanayo kanye nokukhipha iphunga elibukhali kulo lonke lolwandle, futhi, akufanele lishiye ngaphandle kokunakwa. Yiqiniso, akufanele kuthathwe ngaphakathi: lokhu kufanele uqiniseke ukuthi sebekhulile ezimweni ezihlanzekile (okungaqiniseki kunoma yikuphi indawo yokubhuka). Kodwa, ekugcineni eyomile futhi echotshoziwe ngokuphelele, iyoba yikhibhodi ewusizo lokugeza, njengoba izogcwalisa amanzi ompompi ngamanani amarekhodi e-iodine, isikhumba esidinga kakhulu (3-4 amathisipuni omgogodla womhlabathi ngamanzi okugeza), nokukhishwa okubucayi ebusweni nasemzimbeni, futhi kufeza ukugodla isikhumba (izipuni ezine ze-algae + izipuni ezimbili zomnqumo noma amafutha esisame).