I-Vitamin Salad Isaladi iqukethe izithako ezintathu eziluhlaza: ikhukhamba, isanqante ne-apula, okusho ukuthi ingapheka ngokushesha kakhulu futhi iyasiza. Ukuphindaphinda isitayela seShayina kusuka ku-soy sauce, uju, amafutha yemifino kanye nesameya unikeza isilondolozi esingenakuthola isaladi ukunambitheka okumnandi. Uma othile engathandi i-sesame, khona-ke ungayifaka esikhundleni sama-alimondi. Ngamafutha yemifino, futhi, ungakwazi ukulungisa futhi usebenzise ngaphezu kwamantongomane we-sunflower, sesame, njll.
Izithako:- Ikhukhamba 1 pc.
- I-Carrot 1 pc.
- Apple 1 pc.
- Amafutha ahlanjululwe nge-Sunflower 1 tbsp. l.
- Soso umsila 5 ml
- Uju 1 tbsp. l.
- I-Sesame White 1 tbsp. l.
- Isinyathelo 1 Ukwenza isaladi, thatha amafutha yemifino, i-soy sauce, uju, i-sesame.
- Isinyathelo sesi-2 Kukhukhamba i-grated grate, izaqathe kanye ne-apula.
- Isinyathelo 3 Ukulungisa ukugqoka, hlanganisa amafutha e-sunflower, uju kanye ne-soy sauce. Hlanganisa izithako zokugcwalisa futhi ukuzishaya kancane uze ubushelelezi.
- Isinyathelo 4 Hlanganisa izithako ezigajisiwe, inkathi nge-sauce bese ufafaza imbewu ye-sesame.