Kufanele udle kanjani ukuze ube nobisi oluningi lwebele?

Yini okufanele udle ukuze ube nobisi
Emva kokuzalwa kwengane, umsebenzi olandelayo obaluleke kunazo zonke wesifazane ukumnakekela. Ukudla okungcono kunokuba ubisi lwebele lungabikho, umama nengane zihlelwe ukondla ngokwemvelo.

Cishe bonke abesifazane bayakwazi ukondla usana olusanda kuzalwa ngobisi lwebele, okuhlukile ngaphandle kwamaphesenti angu-2-3 wabesifazane abaphikisana nokuncelisa ngenxa yezizathu zezokwelapha. Zonke ezinye zingakwazi futhi kufanele zondliwe, futhi lokhu kuzoba usizo kumntanakho.

Ubisi lwebele luqukethe zonke izakhi ingane edingayo. Basiza ekukhuleni, ukuqinisa ukuzivikela, ukukhuthaza ukuthuthukiswa kobuchopho. Kanti futhi, ukuncelisa kuyinto yokuxhumana okubaluleke kakhulu phakathi komama nengane. Ukuzwa njalo umama eceleni kwakhe, ukufudumala nothando lwakhe, ingane izoba nokuzolile ngokomzwelo, ibe nezinkinga ezincane ngokugaya, futhi izifo ngonyaka wokuqala wokuphila nazo zizoyidlula.

Okudingayo ukuba udle ukuze ube nobisi

Ukubeletha manje sekukhuthazwa kakhulu, kukhona ochwepheshe abaningi ekunceliseni ibele. Phela, umama onesihlengikazi ekuqaleni kokudla kudlulisa imibuzo eminingi, isibonelo, indlela yokubeka kahle ingane esifubeni, ukuthi kufanele kwenziwe kaningi kangakanani, nokuthi ngabe umntwana unobisi obanele. Lokhu kukhathazeka kungaqondwa ngokugcwele, ngoba ingane ingakakwazi ukuchaza izidingo zayo, futhi umthwalo wokuthuthukiswa kwakhe ophumelelayo uhlala nabazali bakhe, ngakho-ke, ukunakekelwa kahle kwengane nokuncelisa ngokuhlelekile kuhle kakhulu.

Ngombuzo umbuzo wokuthi kuyadingeka kanjani ukuba udle, ukuthi kwakuningi lobisi lwebele olungavamile. Okokuqala, udinga ukuphuza amanzi amaningi ngangokunokwenzeka, okungenani u-1.5, kodwa hhayi ngaphezu kwama-2.5 amalitha ngosuku. Njengoba ubisi lwebele lungamanzi angu-80, khona-ke umzimba womama onesihlengikazi nawo kufanele uwuthole ngokwanele. Ungaphuza amanzi kuphela, ukuthuthukisa i-lactation kuyasiza kakhulu itiye nobisi, olusha, olumnyama noma oluhlaza. Omunye ugogo wasebenzisa le ndlela yokwandisa ubisi lwebele. Ngaphambi kokudla, uphuze ingilazi yetiyi enjalo imizuzu engu-10-15, udle isitsha sesobho noma sandwich nge ushizi. Ekuphendukeni kwesibili, amakhambi anjenge-anise, i-fennel, i-cumin, i-nettle kanye ne-decoctions yawo, nayo, inomphumela omuhle.

Njengamanje, amatafula akhethekile athengiswa eminyangweni yokudla yabantwana ukuze kuqinisekiswe futhi kugcinwe i-lactation evela kubakhiqizi abahlukene, bobabili bangaphandle nakwaseRashiya. Amanye ama-teas omama abahlengikazi "Hipp" noma "Lactogon". Ukudla okufakiwe ekudleni komhlengikazi kumele kube kokubili kokudla futhi unike umzimba umzimba odingekayo wama-kilojoule, ukuze ungadli ubisi.

Izitsha kufanele zidliwe amaprotheni, inhlanzi, inyama, imifino, kodwa qaphela izithelo. Ukudla okungenakuthandeka okusemathinini, amaqebelengwane, amaqebelengwane, isidingo sama-carbohydrates kungcono ukwanelise ngesinkwa (isinkwa ne-cumin siyasiza kakhulu), izinkwa zokusanhlamvu, amakhukhi okudla. I-yogurt edingekayo, i-porridge, imikhiqizo yobisi omuncu. Ngaphambili, izincomo zodokotela mayelana nendlela yokudla, ukuba nobisi oluningi lwebele, zibandakanya iseluleko umama wobisi okufanele aphuze ngangokunokwenzeka, manje cishe akekho ophakamisa ukuthi, ngenxa yokuthi kungenzeka ukuthi umthelela omubi wobisi lwezinkomo kumehluko thoracic.

Ukuthola ubisi ovela kumama okhulelwe

Izingane eziningi manje zivame ukubona into efana ne-allergies kwiprotheni yezinkomo, lokhu kusho ukungahambisani nobisi lwezinkomo. Kucatshangwa ukuthi umzimba womama onesihlengikazi uzozimela ngokuzimela ubisi lwebele olwusizo kakhulu kulomntwana. Ukuze wenze ubisi lwakho lunomsoco, umama kufanele adle ukudla okungokwemvelo okunomthelela omkhulu wamavithamini. Ukuze ube nobisi oluningi lwebele, uvame ukubambelela esifubeni somntwana, lokhu kuyisisekelo esiyisisekelo.

Ukuvuselela njalo umsebenzi webele, ingane izosiza kakhulu ukukhiqiza inani lobisi lwebele eludinga. Ungalinganisanga isikhathi sokudla, lapho umntwana egcwele, uzokhipha isifuba sakhe. Okubaluleke kakhulu indlela yokusebenzisa ingane encelweni-akumele kube khona imisindo yokugcoba lapho ukondla, ukuze ingane ingatholi emlonyeni wakhe, ngakho ngeke iboshwe ukuqhuma nokukhiqizwa kwegesi.

Ngesikhathi sokuncelisa, kufanele udle ukuze udle njengokudla okuncane okungukuthi kungenzeka. Uma unina unezinambuzane ekudleni okuthile, cishe cishe uzoba nengane. Akudingeki ukuba udle ukudla okunempepho enamandla, ugarlic, u-anyanisi amaningi. Lokhu kunganika ubisi ithuba lokumangala elingenakulinganiswa ingane engayithandi. Imikhiqizo eyandisa uketshezi-i-cheese, izaqathe, i-dill, i-parsley, i-walnuts. Kuwusizo kakhulu ukuthi i-carrot juice echotshiwe, ehlanganiswe nobisi, kufanele idakwe ngendlela efudumele ngaphambi kokudla.

Kodwa-ke, kudingeka uqaphele ngokucophelela ukuthi ngabe ingane izoba ne-allergies izaqathe. Ungathenga ukudla okukhethekile, okwenzelwe omama abakhulelwe nabahlengikazi. Emitholampilo eminingi yabesifazane banikeza amakhuphoni ngokuthenga kwawo mahhala, kubo bonke abesifazane besicelo sabo. Ukondla okunjalo kunomthelela ekwenzeni ubisi olunomsoco ngezakhi ezidingekayo, kusekela futhi kuqinise umzimba womama onesihlengikazi. Kodwa, uma kungekhona, akufanele ukhathazeke.

Uma ukuncelisa ihlelwe ngendlela efanele, owesifazane onesihlengikazi akalambile futhi adle njalo, aphuze inani elanele loketshezi, ubisi lwezingane lubanele ngaso sonke isikhathi. Uma izinkinga okuthiwa i-lactation zenzeka, ungase ubhekane nabo ngokudla okulungile, indawo enokuthula engokomzwelo, futhi uma kudingeka, i-lactoid teas. Kodwa-ke, akukafaneli ukuphuza lezi teyi ngokufanayo, njengoba kungenzeka ukwenza ukhiqizwa ubisi lwebele ngisho nokudlulela, futhi kuyoba nzima kakhulu ukwehlisa.