Umsikazi ngamunye usebenzisa imifino ehlukahlukene futhi angabonakalisa amakhono akhe okucubungula ngokuxuba imifino eluhlaza nokubilisiwe, ekhuphuka futhi ewaxuba ngezambatho ezihlukene. Ngaphandle kokhilimu omuncu evamile kanye nemayonnaise, ama-saladi atholakala ngebhotela ngezinongo ezihlukahlukene, kunezinhlobo eziningi ze-salad seasonings futhi zingagcwaliswa nejusi likalamula.
Amaqiniso amasha mayelana nokuyinhloko
Imifino - iqukethe inani elikhulu lamavithamini nama-microelements, okubaluleke kakhulu kumuntu. Ukuhlanganisa amakhambi nemifino ehlukene, ungakwazi ukuvimbela izifo ezihlukahlukene ezihlobene nokuntuleka kwamavithamini nokunciphisa ukuzivikela.
Ezikhathini zamuva, iningi lokukhuluma mayelana nokuthi usondelene kakhulu nensimu, iyasiza kakhulu imifino. Ngamanye amazwi, imifino enhle yamazwe angaphandle ngeke ibe nokusetshenziswa okuncane kunezinyosi zezinyosi namaqothu. Futhi akuyona nje amagama, ososayensi bathola ukuthi ngesikhathi sokugcina nokuhamba, amaningi amavithamini alahlekile, futhi ngaleyo ndlela inani lemifino engenisiwe liyancipha.
Ama-salads avela izaqathe ayasiza kakhulu kubantu abanokubona okuncane. Amaqathi aqukethe i-vitamin A eningi (noma i-carotene), engathuthukisa umbono. I-vithamine enamafutha amaningi, ngakho-ke ugcwalise ama-salad kusuka koloti ezincono ngekhilimu omuncu noma amanothi. Ukugcwalisa umzimba nge-vitamin A, i-juicy isiphuzo esisha, uma uhlanganisa ukhilimu omncane kuwo. Ngaphezu kwalokho, kuyiphuzo elimnandi.
I-pepper eshisayo neklabishi elisha lihlobene nemithi elwa nomdlavuza, futhi i-juice fresh iklabishi inganciphisa ukubonakaliswa kwesisu somzimba. I-carrots kanye neklabishi isaladi ngumuntu ohlambulula umzimba womzimba futhi unikeza umzimba nge-fibre edingekayo, okuthuthukisa i-motility emathunjini futhi iqukethe amavithamini amaningi. I-salad refueling iyinhlangano ye-polygon yokudala. I-ketchup ne-imayonnaise, ehlangene ngezilinganiso ezilinganayo, ingahambisana ngokugcwele ukunambitheka kwanoma yikuphi ukuhlobisa, kusukela ekuhlakaleni kwe-buckwheat nokuphela nge-pasta.
Kodwa izinzuzo ezinkulu zilethwa yi-refueling, esekelwe kumamu kalamula kanye namafutha yemifino. Imingcele kuphela yokuvuselelwa okunjalo, ayikwazi ukusetshenziselwa abantu abane-asidi ephezulu yesiphuzo esiswini, okungabangela ukuthunjwa kwesisu somzimba. Isimiso esiyisisekelo salokhu kuphakanyiswa kwalaba bantu ukuthi amafutha kufanele abe ngama-3 akhulu ngokwevolumu kunejusi. Konke okunye kuyindaba yokunambitheka kwakho.
Salads Yemifino
Lungiselela ama-salads ngokuyinhloko kusuka emifino, ngezinye izikhathi ungeze i-cottage shizi, ushizi, ushizi, amantongomane, uju, ujusi kalamula, ama-apula. Kodwa uma kunezithasiselo ezinjalo, khona-ke kuyadingeka ukunciphisa ukusetshenziswa kwamaprotheni noma ukudla okunezinhlanzi kanye nabo.
Kulabo abadla imifino, izaladi ezihlanzekile zemifino ziyisidlo esibaluleke kakhulu. Bawudla nsuku zonke, noma ngisho izikhathi ezingu-2-3 - njenge-snack noma kwasekuseni, futhi kanye nezitsha ezinhle. Cishe zonke izondlo ziyalulekwa ukuba ziqale ukudla nama-saladi yemifino, ngoba imifino eluhlaza ihlanzekile futhi ixoshe ama-slag, igweme i-microflora ye-putrefactive. Ukudla kwesitashi kanye namaprotheni kuncwatshwa ngokushesha kakhulu, kugcwele, futhi nge-slag encane kakhulu emibhedeni yemifino.
Akukhuthazwa ukwenza izaladi zezithelo. Ngesikhathi esifanayo, amaningi amavithamini alahlekile, izithelo zithathwa, futhi ukunambitheka kwemixube akuyona into engcono kunanambitheko yezingxenye zawo. Ama-peaches ahlaziwayo, ama-cherries, amagilebhisi, amapulayi amapheya, ama-apula ayidingi ukucubungula nokuhlobisa iso nokunambitheka esimweni sawo semvelo nesokwemvelo. Ngokumelene nesaladi yezithelo, ungasho ukuthi izithelo azihlanganisi kahle nezinye izitsha.
Ama saladi amasha kakhulu ehlobo ekulungiswa kusuka emifino eluhlaza. Imifino ebilisiwe ayithuthukisi izimfanelo zabo, kepha ichitha amavithamini, okuholela ezinhlangothini ezincane ezincane nezama-macro zibe ngamakhemikhali amancane. Ukuze wenze imifino yama-saladi ithambile, iphekwe, enye ayinayo impumelelo ekuphekeni imifino. Kodwa imiphumela efanayo ingafinyelelwa ngokumane udwebe imifino.
Ngokuvamile izivakashi, ngemva kokuzama isaladi, ziyamangala ukuthi zidla, isibonelo, ama-beet aluhlaza. Kukholelwa ukuthi izinyosi eziluhlaza azikwazi ukudliwa ngaphandle kokuqala ukuziphazamisa ngamathumba amahora amabili. Uma kukhona isithombo sebhitrudi, njengesidlo esikhulu sakusihlwa, asho ngesinkwa, bese singabiliswa. Kodwa emasaladi ungafaka imifino eluhlaza, njenge: zucchini encane, ithanga lokuqala kanye ne-beet.
Ukuze ushintsho, ama-saladi amasha ehlobo angase ahlanganiswe nemifino yemifino nemifino yasendle - i-rose petals, okusajingijolo, i-currant, izinyathelo, i-dandelion, i-nettle njalonjalo. Kuyoba umthombo omuhle kakhulu wamavithamini namaminerali amaminerali. Udinga nje ukuthatha amaqabunga alula, futhi uma amaqabunga ekhuni, kufanele aphulwe.
Utshani olusendle etafuleni labantu basezindaweni akuvamile. Kodwa inganezelwa kunoma isiphi isaladi - noma kunjalo, kanye ne-porridge nesobho. Ukuze uthole ama-saladi, ungasebenzisa futhi iziqongo zemifino - ama-radishes, beet kanye ne-izaqathe. Ibhodlela liyiphunga, futhi liqukethe izinto ezisebenzisekayo kakhulu kunezimpande zezitshalo. Emaladini ehlobo, amantongomane ayengavamile ukungezwa. Kodwa zinganezelwa efomini elichotshoziwe kunoma yiliphi inani lama saladi amaningi. Uma kukhona amantongomane amaningi, kufanele ucabangele ukuthi ahambisana nezinye izitsha.
Futhi ekuphetheni sifuna ukungeza, isaladi ingathuthukiswa uma uthatha yonke imifino ngokulinganayo. Isibonelo, konke kunqunywa ngamacube noma ama-straws. Ngaphambi kwalokhu, imifino, njengombuso, idinga ukuhlanzwa kahle. Lokhu kusebenza ngokuyinhloko emifino ene-peel - isithombo, ukhukhamba njalonjalo. Futhi azihlanzi kakhulu ukuvikela imifino yamagciwane, zingaki ukuze kususwe izibulala-zinambuzane kanye nokubulala ukhula, okugcoba izitshalo ezivela kubazalwane abaluhlaza nezinambuzane.
Manje sifunde ngamaphuzu amasha mayelana nento esemqoka, mayelana nama-saladi yemifino.