Utamatisi ohlutshiwe Ukuqhubeka nesihloko sezokupheka "ngokusheshisa", sifuna ukukunikeza okukhethwa kukho okulula, ngesimo samatamatisi agqoke ushizi. Lesi yisidlo esilula, kodwa ngesikhathi esifanayo sibonakala sihlaba umxhwele futhi singakwazi ukuhlobisa noma yiliphi itafula. I-juicy, utamatisi omnandi, nomoya omusha, omunyu omncane we-brynza, onambitheka ngokumnandi kwemifino kanye negalikhi - ukukhetha okuwinawo kokubili kokudla komndeni nomkhosi. Njengoba sekukhona kakade utamatisi amaningi, ngifuna ukumisa ushizi. Ngicabanga ukuthi wonke umuntu uyazi ukuthi ushizi ulungiswe kusuka kwenkomo, imbuzi noma ubisi lwezimvu. U-Brynza, uthathwa njengenye yezinyosi eziwusizo kakhulu. I-vithamini eningi ne-microelements, futhi iwumthombo obalulekile wamaprotheni. Abantu abalandela ukubukeka kwabo kuyoba usizo ukwazi ukuthi ukusetshenziswa okuvamile kwe-brynza, kusiza ukugcina ubusha nokubukeka kahle kwesikhumba. Njengamanje, i-brynza iyisici esibalulekile samakhemikhali amaningi emhlabeni, ayizange idlule i-cuisine yase-Ukraine. Yini i-carpathian mamaliga edingekayo - efakwe ngebhekoni, anyanisi othosiwe kanye noshizi osikiwe? Ukubuyela iresiphi yethu, ngifuna ukukuqinisekisa ukuthi uma ukhonza ukudla okunjalo etafuleni, izivakashi zakho nezihlobo zizokubonga.
Izithako:- Utamatisi 4 ama-pcs.
- Brynza 200 g
- I-dill entsha 50 g
- I-Parsley fresh 50 g
- I-Garlic 2 clove
- Isinyathelo 1 Ukwenza utamatisi ohlangene, thatha: utamatisi, ushizi, imifino (ungayinambitha), i-garlic.
- Isinyathelo 2 Sika phezulu utamatisi bese ususa umgogodla.
- Isinyathelo 3 Sika kahle imifino.
- Isinyathelo 4 Shayela imfoloko ngemfoloko. Engeza imifino eqoshiwe bese ucindezelwa ngoguquli.
- Isinyathelo 5 Qala ngenhlanganisela ushizi, imifino kanye utamatisi ka-garlic (ngokunembile lokhu kuzokwenza ithisipuni). Ungakwazi ukukhonza ngokushesha etafuleni.