Izimpande ze-Ginger, izithelo ezifakiwe, izakhiwo eziwusizo

Egcekeni kuyinto entwasahlobo eside elinde, ngakho ngifuna efudumele futhi ... amavithamini. Vumelana, izithelo ezomile kuyindlela enhle yokusekela umzimba wakho ngezwi. Namuhla singathanda ukukutshela mayelana nomsuka we-ginger, izithelo ezicandiwe, izakhiwo eziwusizo zazo ezizosiqinisa ngokujabula kanye nomoya omuhle kakhulu!

Isimpande se-Ginger

I-Ginger vulgaris ngolimi lwesiSanskrit "Vishvabhesada" ekuhumusheni lisho "imithi yonke". Isitshalo esiyingqayizivele somndeni we-ginger. Indawo yakuleli eNdiya eNdiya naseNingizimu-East Asia. Endle akwenzeki. Isetshenziselwa ukudla njenge-spice, inezinto eziningi zokwelapha eziwusizo. Ekubukeni kufana nemitha engamamitha amabili aphakeme ngamashidi abukhali. I-inflorescence ye-violet noma umbala ophuzi-orange. Unesimiso esinamandla sezimpande. Kunezinhlobo ezimbili zezimpande ze-ginger - ezimhlophe futhi ezimnyama. I-ginger ebomvu itholakala nge-scalding elula yama-rhizomes, ukuthola umhlophe kuyadingeka ukuba uhlanze i-rhizome nge-shayela bese uyihlunga ngesixazululo se-2% sulfuric acid. Ijinisi elimnyama ngokuqhathanisa nomhlophe livutha kakhulu futhi linomusa ozwakalayo futhi iphunga.

Izakhiwo eziwusizo zelinki

Izakhiwo eziwusizo, ezinjenge-anti-inflammatory, diaphoretic, analgesic, resorptive, tonic, choleretic, bactericidal, carminative, ukuphulukisa, enomsizi we-ginger, akwenzeki kunombalwa omkhulu wezinongo. Uma udliwa njengeziqholo, kwenza kube lula ukugaya ukudla, kuthinta kahle umuthi wamathumbu. Ukudla kwe-ginger kwandisa ukondla, kuthuthukisa ukugaya futhi kushukumise ukukhiqizwa kwejusi esiswini. Kunconyiwe ngesilonda se-peptic, indigestion.

Isimpande se-Ginger

- ibize izakhiwo ze-antioxidant;

- isetshenziswe njengendlela yokuzivikela ngokumelene nama-parasites, ukunciphisa ukuphindaphinda kwamagciwane;

- esebenzayo ekwelapheni imikhuhlane, umkhuhlane, ukukhwehlela, ukuxubana emaphashini. Unomphumela we-expectorant, ukufudumala;

- Anesthetizes nge renal, biliary, colic emathunjini;

- ulwa nokulwa nezifo nezikhumba;

- Kusiza ukunciphisa i-cholesterol egazini;

- i-laxative emnene;

- impande yempande inempikiswano yesibindi futhi inomthelela ekukhuliseni;

- lisetshenziselwa ubuhlungu emalungwini, i-edema, ubuhlungu bezinsizi kanye neziphuzo;

- kunciphisa ukudumala ngesikhathi sokuphuma esikhathini;

- Kungashukumisa igciwane le-thyroid;

- kusiza ngokukhathala ngokomzimba nangokwengqondo;

- kuphuthumisa umzimba, isetshenziselwa ukulahlekelwa isisindo;

- ngesikhathi sokukhulelwa, kunciphisa i-toxemia, kusiza nge "seasickness";

- Ukwandisa ithoni yesibeletho, kusiza ngokungasebenzi, kuthuthukisa amandla;

- kuthuthukisa ukujikeleza kwe-cerebral, kuphulukisa ukuqina kwe-atherosclerosis;

- ukuhlanza umzimba we-toxin kanye ne-toxin, efakwe emasethini futhi uholele ezifweni ezihlukahlukene;

- esetshenziswa ku-cosmetology ne-aromatherapy;

- ukuvimbela umdlavuza kanye nezicubu ezimbi;

- freshens ukuphefumula, ukukhulula izinkinga emgodini womlomo.

Ukungafani kokusebenzisa i-ginger:

- Ukukhulelwa;

- umkhuhlane;

- ukugula kwamathumbu;

- Ukubeletha;

- isisu sesilonda;

- diverticulosis;

- isilonda esandulela amazinyo;

i-ulcerative colitis.

Izithelo ezifakiwe

Izithelo ezibandayo ziyaziwa kusukela ezikhathini zasendulo. Babethandwa eRussia njengento yokudla okungavamile, kokubili eNtshonalanga naseMpumalanga. Shukela izithelo zensimbi ukuze ulondoloze isitshalo esimweni esishisayo.

Izithelo ezicandiwe yizithelo, amajikijolo noma imifino, okwathi okwesikhathi esithile abilisiwe esiraphu ishukela, ahlukaniswe kuwo futhi omisiwe. Ngokusho kwe-GOST, izithelo ezifakiwe kufanele zingabi ngaphansi kuka-80% wendaba eyomile.

Lezi zithelo zitholakala kakhulu kunama-dyes abenezelwe ukuheha abathengi nokubukeka okuhle. Uma usebenzisa izithelo ezinjalo ezomisiwe, ngeke kube nenzuzo ekhethekile. Kodwa-ke, izondlo zincoma zincoma ukuthi zithathe esikhundleni samaswidi ngezithelo ezifakiwe, naphezu kokuthi zine-ushukela omningi. Izithelo ezinjalo ziqukethe i-fiber, amavithamini nezici zokulandelela. Ukwengeza, ukushintshwa kwamaswidi ezincweni ezigciniwe kukuvumela ukuthi ugcine amazinyo akho ephilile.

Ukuze uhlole ikhwalithi yezithelo ezifakwe emakethe noma esitolo, uthele ngamanzi abilayo bese ushiya isigamu sehora. Uma umkhiqizo ungewona wangempela, izithelo ziyovele zihlakazeke emanzini. Uma okwamanje - iphenduka ikhekhe eliphambene eliphambili.

Ngakho-ke, kungcono ukupheka lokhu kudla ekhaya. Izithelo ezinjalo zizoqukatha amafutha abalulekile, amavithamini nama-acids e-organic. Ukuze upheke, udinga i-kilogram yama-crusts e-orange, uthathe ama-cubes noma ama-straws. Ziphule ngezibuko ezintathu zamanzi bese wengeza isigamu se-kilogram eshukela. Ngaphambi kwalokhu, qiniseka ukuthi ugobe amaqebelengwane emanzini izinsuku ezine ukuze uqede ukufutheka. Zipheke imizuzu engu-30. Bese uthele isiraphu ngaphandle kwamanzi noshukela. Letha emathumba, epholile bese ushiya amahora angu-6.

Isikhathi sesibili ukupheka izithelo ezinama-candied imizuzu emihlanu bese uyishiya amahora ayishumi. Futhi phinda izikhathi ezinhlanu. Bomile batuswa ngesitsha esikhulu.

Izakhiwo eziwusizo zezithelo ezicandiwe

I-Watermelon - ine-effect diuretic, ngakho-ke kunconywa i-edema ebangelwa yizinso nezifo zenhliziyo. Isusa i-cholesterol engaphezu komzimba, inomphumela wokubuyisela.

I-Ananas isomile - ikhuthaza ukushisa okukhulu kwamafutha, amavithamini A, B, C, ama-fibre, izakhi zokulandelela (iodine, magnesium, chlorine). Iyakwazi ukuvimbela izicubu zomdlavuza, ngcono ukujikeleza kwegazi.

I-Cantaloupe, noma i-melon yaseThai - umthombo we-vitamin C. Akukhuthazwa abantu abanesifo sezinso ngenxa yokuqukethwe okuphezulu kwe-oxalic acid.

I-Mango - iqukethe lonke uhlu lwamavithamini kusuka ku-A ukuya ku-E. Lubhekana nokuqoqwa kwamafutha ngenxa yokuba khona kwezithelo ze-enzyme papain. Idume ngokuthuthukisa ukugaya, ukugqugquzela ukugaya okusheshayo kokudla, nokususa imikhiqizo yokuhlunga. Linciphisa inkinga yezifo ezifana ne-colitis, i-gastritis, isilonda. Unomphumela we-antibacterial, diuretic and astringent. Kunciphisa isidingo sokuba insulini yesifo sikashukela.

Manje uyazi konke mayelana nomsuka we-ginger, izithelo ezifakiwe, izakhiwo eziwusizo kanye nezinkomba zokungahambisani nale mikhiqizo. Sifisa ukuhlangana nawe entwasahlobo enomoya omuhle futhi uhlale ujabule!