Inzuzo enkulu emzimbeni ingaletha izinsuku zokulayisha. Phakathi nezinkathi zokuqeda okuphelele noma okuyingxenye ekudleni kokudla, inqubo yokutakula ye-membrane yamangqamuzana yamapheshana emathunjini kwenzeka. Imvelo ngalezo zinsuku ichitha amandla ekubuyiselweni kwezicubu, izinhlelo kanye nezitho ezenze izinguquko. Amaseli omzimba aqeda izinto ezinobuthi eziqoqiwe, ngenkathi ehlanganisa izinto ezibalulekile neziwusizo. Usuku lokulayisha lunikeza umuzwa wokukhanya emzimbeni futhi unikeza isikhumba ukubukeka okusha.
Ukwenqaba okuphelele noma okuncane kokudla kwamahora angu-24 kunomthelela ekwandeni kokuphila nobusha bomuntu. Ukulayisha usuku kuyisilinganiso sokuvimbela. Emva kwamaholide nezinsuku, zigcwele ufulawa nosuku olumnandi, okulayishwayo kuzosiza ukuhlanza umzimba wakho nokulahlekelwa isisindo.
Uma kwenzeka umcabango owodwa wokuzila ukudla phakathi nosuku kubangela ukwesaba, ungasebenzisa ezinye izidlo ezingasebenzi nakakhulu kunenkinga enkulu. Ngakho, yikuphi ukulayishwa kokudla okuzosiza ukuhlanza umzimba:
Ukudla kokulahlekelwa kwesisindo esisheshayo.
7.00 - hlanza ijusi elilodwa lamanzi nge 200 ml amanzi;
8.00 - 200 ml wejusi le-apple-carrot juice;
10.00 - ngama-sips amancane siphuza ama-200 ml amanzi kanye netiye kusuka ku-chamomile nesinisi;
12.00 - 200 ml amanzi kanye 200 ml fresh juice grapefruit juice;
14.00 - 200 ml amanzi afudumele kanye no-200 ml weti we-herbal;
16.00 - 200 ml amanzi kanye 200 ml juice kaananisi;
18.00 - 200 ml amanzi kanye 200 ml weti herbal;
20.00 - 200 ml amajusi amabili, ahambisana nomunye;
22.00 - hlanza ijusi elilodwa lamanzi nge 200 ml amanzi.
Ukulayishwa kokudla ku-juice kuzokhipha u-2 kg futhi kuzogcwalisa izinto eziphilayo. Ngesikhathi sokuzila, umzimba uzothatha izinto eziqoqiwe.
Sihlala izithelo nemifino.
Phakathi nosuku ngezikhathi ezingu-7 samukela izithelo noma imifino eluhlaza. Ukuze uthole ukudla okulodwa, udinga ukudla ama-300 g wemikhiqizo yohlu olulodwa. Phakathi nesikhathi esiphakathi kokudla siphuza amanzi ngama-sips amancane. Emini kubalulekile ukuphuza amalitha amathathu.
I-fibre enesibindi, equkethe izithelo nemifino eluhlaza, isiza ukuhlanza isisu somzimba, futhi umzimba ucebiswa ngamavithamini namaminsa amaminerali.
Ukudla nokusetshenziswa kwemikhiqizo yobisi oluvutshiwe.
Ngesikhathi sokulayishwa okunjalo kokulayishwa, i-kefir, i-yogurt ne-whey zisetshenzisiwe. Usuku akufanele ludle ngaphezu kuka-600 g yale mikhiqizo. Phakathi kokudla sithatha inani elanele lamanzi ahlanzekile. Lokhu kudla kuvuselela i-microflora yamathumbu futhi kuthuthukise umsebenzi wayo, futhi lokhu kusiza ukwandisa igciwane.
Kumele kukhunjulwe ukuthi uma kungekho ukuphikiswa, ungakwazi ukuhlanza umzimba ngokushesha futhi kalula uma usebenzisa njalo ukulayisha ukudla.