Kulesi sihloko kuyoba indlela elula futhi elula yokulahlekelwa isisindo. Futhi ngisho nasendlini yokuzivocavoca awudingi ukubhala phansi nokuhlukumeza umzimba wakho ngamaphilisi asolisayo okwehla kwesisindo noma ukudla okunzima.
Okunye okungcono kukho konke lokhu kuwukukhulula usuku lokubhakana. Futhi phawula ukuthi lokhu akuyona ukudla. Asikho isidingo sokuba uhlale ubanda usuku lonke, ukugoba okuncane ngeke kuholele ekupheleleni okulambile. Kuzodingeka ulinde usuku olulodwa kuphela. Futhi ngomvuzo wokuzikhandla: khipha i-kilogram eyodwa ngosuku. Uma lolu lwazi lukuthandayo, khona-ke kuwufanelekile ukuthola lo mkhiqizo wamagic.
Ngakho-ke, iqiniso lokuthi ibhakhehethathi iyasiza kakhulu. Kodwa abantu abambalwa bayazi ukuthi kuyini ngempela ukuwusizo komzimba womuntu, futhi kuthinta kanjani ukuyeka amakhilogremu angaphezu kwamakhilogremu.
Kuvezwe ukuthi le-buckwheat iqukethe izinhlamvu eziningana - ithusi, i-magnesium, i-phosphorus, i-iodine, i-iron, i-potassium. Le croup igcwele amavithamini anjengeP, amavithamini weqembu B (B1, B2, B3, B6). Isici esibalulekile samakhambi okugwedla ukuthi iqukethe i-platinum, eyanciphisa ukubonakala komzimba nemfucuza yemithwalo yegazi. Esinye isithako esibalulekile se-buckwheat yi-lysine. Lokhu kungenye ye-amino acids ebalulekile, okudingekayo ukufaniswa kwe-calcium yenyama. I-lysine ayiklanyelwanga emzimbeni womuntu, ngakho-ke i-amino acid kufanele ibe nemininingwana efanelekayo yokunikezwa ukudla, futhi kulokhu, ukukhishwa kwezinto ezimbiwe yizinto ezifanele kakhulu umkhiqizo.
Ukwengeza kuzo zonke izikhumba ze-buckwheat iqukethe inani elikhulu lezintambo zokudla okunomsoco. Lezi zamuva ziwusizo kakhulu, ngoba zihlanza amathumbu ama-slags, zithuthukisa ukugaya, ziqinisa imithi yezinambuzane, ziqinise izindonga zemikhumbi. Qaphela ukuthi u-buckwheat ubonakala ngenhla ephansi ye-glycemic, okusho ukuphakama kancane kwezinga likaglucose egazini ngemuva kokusetshenziswa kwalo. Lesi sici senza umkhiqizo we-buckwheat umkhiqizo jikelele, ongadliwa ngisho nabantu abanesifo sikashukela.
Kulayishwa usuku
Ngakho-ke, akungabazeki ekusetshenzisweni kwe-buckwheat, kodwa ungayisebenzisa kanjani ngezinsuku ezivulekile? Kunconywa ukuthi uthele amagremu angu-250 okunye okufana nokunye okunye okunye okunye okunye okunye okunye okugubha ngamanzi. Ukumboza ngesembozo, ugqoke ithawula noma ingubo bese uhamba ngobusuku bonke. Ngaphandle kwalokho ungayifaka usawoti ukuze uhlanganise, ibhotela le-ushukela. Kungcono ukukhipha lokhu kokudla okuvela ekudleni noma okungenani ngezinsuku zokuzila ku-buckwheat.
Izakhamuzi zincoma ukuthi zigeze uhla lwezinhlayiyana nge-fat-fat kefir noma amanzi, futhi amanzi amaminerali avunyelwe. Kuvunyelwe ukuphuza kuze kufike ku-2.5 amalitha amanzi amaminerali ngosuku, ngakho-ke uphuze empilweni yakho. Izibuko ezimbili ze-buckwheat ezithambile, hlukana ngezidlo eziningana. I-Kefir kungcono ukukhetha i-skim futhi ingasebenzisi okungaphezu kuka-1 litre.
I-buckwheat eyimfihlakalo ekukhuleni okuncane
Abaningi bangaba nokwaziswa mayelana nolwazi olwethulwe futhi bangabaza ukuthi ukusebenza kanjani ekunciphiseni amakhilogremu angaphezulu. Phela, lokhu kudla kushiya owesifazane egcwele, ngakho ungalahlekelwa kanjani isisindo, futhi ngosuku olulodwa?
Futhi imfihlo ye-buckwheat ilula. Into yukuthi i-porridge ye-buckwheat inhlanganisela ne-kefir inikeza umphumela we-laxative. I-Peristalsis yamathumbu yanda, okusiza ukuhlanza umzimba. Futhi lena isinyathelo sokuqala esibalulekile ekubhekaneni nempilo nobuhle.
Ngokuphathelene nalokhu okukhethekile ngosuku lokunciphisa ukuthengiswa kwezinto ezibekwe buchakhethini, sineluleka ukuba uhlale ekhaya ukuze ugweme ukungena esimweni esingakhululekile.
Izinhlobo zokulayishwa kanye nezici zazo
Ukulayishwa ekukhunjweni kwamakhambi kungaguquka ekuvivinyeni okukhulu kuphela kulabo abangakwazi ukuhlala ngaphandle kasawoti. Abantu abanjalo banamathele phalishi ngaphandle kokuba i-solo ibonisa ukuthi ayinambitheki. Mhlawumbe abantu abaningi babezoyeka ngokushesha ukhetho lokuqeda ama-kilogram amaningi, uma izondlo zokudla zingazange zinikeze ukushiya isimo esingenambitheka, esingenasici. Kunezindlela ezimbili zokwenza i-tastier yokudla. Okokuqala, ngesikhala se-buckwheat ngaphambi kokuqhuma, ungangeza i-kelp eyomile bese ubamisa ndawonye ubusuku bonke.
Okwesibili, ipharali eselisiwe ebilisiwe ingagcwala umsila we-soy yemvelo, okuzokwenza ukuthi ukudla okuthandwa yi-cereal kube ukunambitheka. Qaphela ukuthi izazi zezilwane zivumela ukusetshenziswa kwezipuni ezine zokugcwalisa isiJapane ngosuku. Kulesi simo, kuzodingeka ukhethe phakathi kokulayishwa kwezinsuku ku-buckwheat kanye ne-kefir noma ukufaka esikhundleni salolu daba nge-soy sauce. Kunoma yikuphi, lokhu akufanele kuthonye umphumela wokulayishwa.
Enye indlela evunyelwe izondlo zokudla yilezi zindlela zokufaka amanzi amaminerali ngetiye elihlaza ngelamula kanye noju. Ungaphinde uphuze ucezu lwe-chamomile ne-chamomile. Kuvezwe ukuthi zonke lezi ziphuzo ziyakwazi ukususa i-slag eqoqwe emathunjini omuntu. Futhi ukuhlanza kuyindlela eqondile yokulahlekelwa isisindo.
Akunconywa ukuba uhlale ezinsukwini zokulayishwa kuphela ku-kefir eyodwa. Ngokwezondlo, le mingcele ayifiseki, ngoba umzimba udinga amanzi amaningi kunokudla.
Futhi into yokugcina, khumbula, ukuthi ukulayishwa kwezinsuku akukwazi ukuhlukunyezwa. Njengoba bethi, konke kufanele kube ngokulinganisela. Ungakwazi ukulahlekelwa isisindo ku-buckwheat kanye ngesonto, futhi ngosuku lonke, khetha ukudla kwakho okunembile, okulinganiselayo, uphuze uketshezi oluthe xaxa, wenze ukuvivinya umzimba - konke lokhu kuzokwenza ube nempilo enhle, encane, enhle.