Ukudla kwemifino

Manje kuyimfashini kakhulu ukuyeka inyama. Lokhu kukhetha, njengokudla kwemifino, kuvame ukuchazwa ukuthi abantu abafuni ukubulala izilwane. Abantu abanjalo bathola ama-pluses ahlukene okudla okunomsoco ngemikhiqizo yezitshalo, ethi kubenza baphile kahle futhi banamandla. Kodwa, njengoba wazi, konke kunenzuzo nokuqeda. Ngakho uyini, ikhishi lemifino yokudla okuhlukene? Yiziphi izici zayo, izinzuzo nezingozi?

Imikhiqizo yokudla yemifino yokudla okuhlukene ihlukene kakhulu. Ngakho-ke, kubalulekile ukukhuluma ngakho konke ngokuningiliziwe nokuqonda zonke izici zokudla okunjalo. Ngakho-ke, kungani abantu beba abalandeli bokudla kwemifino? Kunezizathu eziningi zalokhu. Abanye nje banakekele impilo, omunye ucabanga ukuthi uma kuyimfashini, yilokho okudingeka ukwenze. Futhi, kukhona abantu abangafuni ukudla inyama ngenxa yemibono nezinkolelo ezithile zenkolo. Yebo, eqinisweni, ezweni lamanje, ukudla okunjalo kuyaziwa kakhulu futhi kuyathandwa kakhulu, kodwa, kuhle kangakanani? Ngakho-ke, eqinisweni, kunezinhlobo eziningana zokudla okunjalo. Uma udla ukudla okutshala kuphela kanye nenye into - ke ungumuntu onamathele ekudleni okunemifino eqinile. Kodwa indlela ye-lax, ukudla okuhlukene kukuvumela ukuba udle izinhlanzi nezilwane zasolwandle. Futhi, kunemiqondo enjalo njenge-lactovegetarianism ne-ovolacto-yemifino. Esimweni sokuqala, lapho ukhetha ukudla okuhlukile, abantu banelungelo lokudla ubisi, futhi okwesibili - namaqanda. Uma umuntu efuna "ukwamukela" uhlobo oluqinile kakhulu lwemifino yemifino, udla izitshalo eziluhlaza kuphela nokunye okunye. Abantu abanjalo abaqapheli ngisho nemifino ebilisiwe futhi babhaka, okungekho okuthosiwe noma okuphekwe kwezinye izaladi.

Kukhona ukudla okwemifino lapho abantu benqabela, hhayi ngokuyisisekelo, inyama, kodwa kunomhlobo othize wenyama. Yiqiniso, ngokuvamile, lolu hlobo lwemifino luvela ngenxa yezinkolelo zenkolo. Kodwa, kungenzeka ukuthi umuntu akakwazi ukudla uhlobo oluthile lwenyama.

Kodwa yiziphi izinsalela zenyama futhi kungani abantu benqabe ukuyidla ngenkani kangaka? Kungenzeka ukuthi iqiniso lokuthi abantu abaningi bayazi ukuthi kukhona uketshezi oluningi lwe-cholesterol emikhiqizweni yenyama. Nguye ongcolisa umzimba futhi oholela ezifweni eziningi. Futhi, siyazi ukuthi ngemuva kwezilwane kunezinhlanzi ezikhethekile, ama-hormone kanye nama-antibiotic. Zithinta izinga lokuthuthukiswa kwesilwane nokuphikisa kwalo isifo. Yiqiniso, ngezinga elithile lokhu kuhlanganisa. Kodwa, ngesikhathi esifanayo, no-cons. Abantu abafuni ukungena emzimbeni wabo, kanye nenyama, izinto eziyingozi ezihlukahlukene. Futhi, ngemva kokubulawa kwesilwane, isidumbu siyaphathwa nge-nitrate kanye ne-nitrines, enomthelela omubi emzimbeni womuntu.

Yingakho ukudla kwemifino kumuntu kubonakala kungcono kunokudla.

I-Vegetarians ithi into esemqoka ukulinganisela kahle umsoco ukuze wonke amavithamini namaminerali adingekayo awele emzimbeni. Futhi, uma umuntu edla ukudla okutshala kuphela, ngokuhamba kwesikhathi umzimba uqeda ubuthi nezidakamizwa. Ngokufanayo, yizona ezibangelwa isisindo esiningi ngokweqile, izifo zenhliziyo, isifo sikashukela, umfutho wegazi ophakeme kanye nokuvela kwamatshe aso. Kubo bonke abahlukunyezwa yizifo ezinjalo noma abasengozini yokuvela kwabo, izitshalo zeluleka ukuba zishintshe ngokushesha ekudleni kwemifino. Baqiniseka ukuthi maduzane isimo somzimba wabantu abanjalo sizoqala ukuthuthukisa, futhi impilo izoya ekuchibiyelweni, ngaphandle kokuba ibuyele ekudleni okunomsoco. Ngendlela, i-vegetarianism yiyona yokuvimbela okunomthelela kunawo wonke futhi ephumelelayo ngokumelene nomdlavuza.

Kodwa, yiqiniso, wonke ama-plus ane-minus. Kuqukethe ukuthi umuntu uqala ukungena izinto ezidingekayo ukuze alondoloze isimo esivamile somzimba. Kodwa, lokhu akukona ngenxa yokuthi umuntu akadli inyama, ngokusho kwabaningi abaphikisana nemifino. Kuyingozi kakhulu, lapho abantu bengabandakanyi ngokuphelele insimbi, amaprotheni, namanye amavithamini namaminerali ekudleni kwabo. Ngenxa yalokho kuhlolwa emzimbeni womuntu, igulane le-thyroid liqala ukusebenza ngokungalungile, okuholela ekudakaleni komzimba. Kulokhu, abesifazane baqala ukuqeda umjikelezo wokuya esikhathini bese behlakulela isisu. Ngakho-ke, kufanele kukhunjulwe ukuthi akukho lutho olufanele luphathwe ngokweqile, futhi noma yikuphi ukudla, okuvamile noma kwemifino, kufanele ngaso sonke isikhathi kube nokulinganisela ngokugcwele.

Uma owesifazane efuna ukuba ngumlimi, akufanele asuse ngokushesha yonke imikhiqizo yenyama ekudleni kwayo. Okokuqala, udinga nje ukunciphisa inani lokudla inyama bese ukwandisa ukudla kwemifino nezithelo. Ikhishi kumele libe nokudla okulula. Kungcono ukubhekana nokushintsha okufanayo entwasahlobo nasehlobo, lapho kunezithelo nemifino eminingi edingekayo. Uma uhamba ngokushelela futhi kancane kancane, ngolunye usuku ngeke ufune inyama, ngoba umzimba uzozizwa ukuthi awudingi ukugcina ibhalansi yangaphakathi, amandla namandla. Kodwa, kubalulekile ukuvuselelwa hhayi emzimbeni kuphela, kodwa nangokwengqondo. Kufanele ufunde ukuqonda nokwamukela ukuthi yimiphi imifino okudingayo ukuba ungadli ngoba iyasiza, kodwa ngoba iyamnandi. Awukwazi ukuphatha ukudla kwemifino njengokudla okuqinile. Ungaziphiki zonke inyama, ukuhleka usulu emoyeni wakho nomzimba wakho. Uma ufuna ama-sausages noma ama-cutlets - kufanele udle futhi ungakheli izinto ezingenangqondo. Umzimba kufanele wenqabe ukufisa lokhu kudla hhayi ngokomzimba kuphela, kodwa futhi nangokwengqondo. Kuze lokhu kwenzeke, ungenzi ubudlova ngokumelene nobuntu bakho. Ngaphandle kwalokho angeke afike ekudleni okunemifino eqinile. Njengoba sekushiwo ngenhla, kushiya ngempela umzimba ngaphandle kwamavithamini amaningi namaminerali okudingekayo. Ngakho-ke, kuyadingeka njalo ukuba udle ubisi, amaqanda nezilwane zasolwandle. Ukudla okulinganiselayo kuphela okuzozuzisa umzimba wakho kanye nempilo, futhi kungabi nengozi.