Ingabe uyazibuza ukuthi kukhona ukudla okunyuka ukwandiswa? Ungajabula: ikhona. Ukuze uzame ukukuthola konke.
Ake sithi umi phakathi kwezimo ezimbili: udinga ukukhetha phakathi kwekhekhe elikhulu ne-passion and sex-blowing sex. Udinga nje ukukhetha omunye wabo. Ucabanga ukuthi lesi akusona isisombululo esilula? Khona-ke nasi impendulo eyamukelekayo ngokuphelele: ukudla ngezocansi kunamandla kunabo bonke, kanye nezinkanuko zomuntu ezihlobene kakhulu nezidingo ezidingekayo. Ukukhetha ngokufanele ukondla ukulungiswa kuyosiza ekuthuthukiseni impilo yobunikazi, kokubili amadoda, ngisho nakwabesifazane. Ukudla noma ukwaneliseka kokudla okunomsoco, kanye nokuya ocansini, kungenza kusebenze izinto ezifanayo ezibalulekile zobuchopho bomuntu. Incazelo ye-aphrodisiac ingenangqondo kakhulu. Imenyu yokudla, eyandisa kakhulu i-libido, futhi, ngokusungula ukuvusa ngocansi, kukhona.
Chocolate.
Ukudla komuntu wesifazane ushokoledi omuhle ngokwakho sekuvele kufinyelele ekuziphatheni ngokocansi. Uhlangothi oluhle lwe-tshokolethi, kodwa kukhona okunye: ngokusho kokuhlolwa, i-phenylethylamine, equkethe ishokoledi yemvelo, ingakhuphula ukukhanga, futhi phakathi kwabantu ababili. Lesi sici sigqugquzela ama-endorphin athile, okubhekwa njengama-hormone enjabulo. Umphumela walezi zinsuku zobulili zaqala ukuncoma ukuthi zifake phakathi kwemenyu yezocansi, kepha imenyu yokudla. Izibalo ezihlukahlukene zingafakazela ukuthi labo abadla okungenani isikwele saleli tilele le-chocolate ngosuku bangathola isifiso esinamandla sokuvuselela ucansi, kanye nokuthuthukiswa okujwayelekile emsebenzini wobulili uqobo. Okungeke kuthiwe ngalabo abenqaba nhlobo kulokhu kujabulisa okumnandi. Ngisho namadoda abaluleke ngempela angadla okungenani i-dolechku ngosuku.
Izinongo.
Noma yikuphi ukudla okunezici ezinomsoco kuyinto engenakuphikwa yemenyu yokudla yokumiswa, futhi ifuna nokuthuthukisa impilo yobulili. Ukudliwa okunambithekile futhi okungenamafutha kakhulu, kungavuselela inkulumo yakho "yokunciphisa". Amanye ama-sauces ane-gravy, noma ama-seasonings nge-add hot chili (noma i-salsa), angase aqukethe ikhemikhali okuthiwa i-capsaicin, enikeza izibonakaliso ezikhethekile zokuvusa ngocansi (ukujuluka okukhulu, ukwesaba, ukushaya kwenhliziyo, kanye nezihlathi ezivuthayo). Abantu, ngokwezifundo, baye bazama lokhu kudla okuthakazelisayo, bangakwazi ukuhlola ubulili akubi nakancane.
Banana.
Ungashiyi ukwesaba ekuhambeni kokuvakasha okuzayo? Jabulela ibhanana! Lokhu akuyona ihlaya, njengoba ososayensi abaningi basikisela ukwenza lokhu isikhathi esithile ngaphambi komhlangano ozayo. I-superfruit enjalo inomthelela ekubukeni, ukukhululwa kwe-serotonin (i-hormone eyinhloko eyinhloko) egazini ngokwayo, ngesikhathi esifanayo iphakamisa isimo sengqondo, futhi ivuselela isimiso sezinzwa esaphazekile. Lezi zithelo kufanele zifakwe ekudleni ukuze kwandiswe ukwakhiwa kokubili kwesifiso sabesilisa nabesilisa ngokujwayelekile. Ungesabi ngokuba khona komphumela othakazelisayo: aqukethe isakhi se-potassium - i-mineral, okwandisa amandla omzimba womuntu, futhi okubaluleke kakhulu kwi-orgasm yabalingani bobabili.
Ukudla kwaseJapane.
Izilwane zasolwandle ezifana nenhlanzi ngumholi ongafanelwe, ngoba iqukethe okuqukethwe kwama-fatty acid e-omega-3 okwandisa amanye ama-hormone wesilisa nowesilisa. I-mackerel ne-salmon ingumthombo we-selenium, okwanda ngenani le-spermatozoa emzimbeni wesilisa. I-Ginger, eyaqala ukudla ngokushushumbisa, noma imiqulu, iyanciphisa kahle igazi, iphinde ithuthukise ukujikeleza kwayo. Ama-soya we-Soy aqukethe i-phytoestrogens, ewusizo kwabesifazane. Ukwakhiwa okungeziwe kungatholakala ngokusizwa kwamanye amafiya. Into esemqoka ukukhetha ikhwalithi, yemvelo, hhayi umkhiqizo wokukhohlisa.
Iqiniso lisewayini.
Ngokungangabazeki, amandla ewayini elibomvu elimnandi, alinakuphikwa. Isiphuzo esibomvu sizoba ngumlingani omuhle kakhulu ocansini oluvuthayo, ngoba singakhuphula ngokugcwele ingxenye ebalulekile ye-estrogen, ibuye iqukethe i-antioxidants, eyenza ngcono ukujikeleza kwegazi ngesikhathi senqubo yesondo. Abacwaningi, phakathi kwezinye izinto, bathola ukuthi emva kokungilazi, lokhu kubanga kube mnandi futhi kukhangele. Nakuba iwayini aliyena umngane kuphela, kodwa futhi nesitha esiyinqaba, uma uyisebenzisa kakhulu, akufanele uyishaye indiva. Ingilazi eyodwa yobusuku obuthandekayo bothando luyoba ngokwanele. Futhi okuningi ukucinga okuqondile. Kungcono ukuba nesibindi sokuqapha kunokuzama ukukhumbula ekuseni ngobusuku, ngisho nowesifazane othandekayo.
Ikusasa kwasekuseni.
Abantu abadala, ngokungafani nezingane ezincane, bayeka ukudla zonke izinhlobo ze-porridges ngesikhathi sokudla kwasekuseni. Mhlawumbe, kuzobonakala sengathi kuyinto ephathekayo, kodwa empeleni kungumntwana we-gruel, futhi i-oatmeal ingathuthukisa ukushayela ngezobulili zombili. Emva kwakho konke, okusanhlamvu, okungavumelekile kukwandisa i-testosterone yethu. Ufuna ukungeza uju lapho? Sicela-ke, usuku lonke uzozikhokha ngokuzijabulisa okhethekile, okuzokusiza kuwe ngisho nobusuku obuthandekayo bothando. Enye ikhofi yekhofi, ngokusho kososayensi, yenza ngcono i-libido. Kodwa ungazisebenzisi izithako ezithile zokudla, ngoba ushukela wemvelo nangokwemvelo lungakhulula i-serotonin, okusinika umqondo wokujabula. Iseluleko esengeziwe salokho okushiwo ngenhla kungaba ukuthi akufanele uthathwe kakhulu ngale mikhiqizo.
Futhi ekugcineni.
I-Polyphenols igcwele i-garnet, kanye nama-antioxidants, okuthuthukisa kakhulu ukujikeleza kwegazi (isici esibaluleke kunazo zonke ngokobulili obuvuthayo). Ukwandisa ukulungiswa akufanele ukulahlekelwa yizinto kanye nokusikwa kwe-asparagus. Iyakwazi izinto eziningi: iqinisa i-orgasm, ikhulise kakhulu injabulo, futhi ngesikhathi esifanayo iyakwazi ukuthuthukisa ukusebenza kahle kwe-erectile kahle. Ukudla okuncibilikisa kunciphisa izinga leprolactin yabantu, okuyizinga elibalulekile eliholela ekusebenziseni ngokocansi. I-pizza encane elula ye-pizza - lokhu ikakhulukazi umsizi ongcono phakathi kobulili obuthandayo. Ngemuva kwalokho, ushizi uqukethe isakhi se-magnesium, esithuthukisa kakhulu ukuchotshozwa kwemisipha ehilelekile enkambeni ye-orgasm, futhi amakhowe anama-broccoli aqukethe i-vitamin A eqenjini. Lona lilawula izinga le-progesterone kanye nama-hormone e-steroid aphethwe isifiso socansi amadoda nabesifazane.
Zama ukunaka hhayi kuphela ekuziphatheni kwakho, okuholela ekwamukeleni okungenakugwemeka kobulili obuvuthayo, kodwa futhi nokudla okunikeza okuthandayo. Ukudla ukuze ukwandise isifiso oyifunayo uzoba umsizi. Ukwazi zonke izikhohlisi, amaqhinga okudla kocansi okudla, ungafinyelela ezikhungweni ezingenakulibaleka, ezifunayo ebhizinisini elibalulekile.